Ep 389: 3 Elements of Mental Toughness | Todd Durkin Episode Recap
RV (00:02):
Huh. I love the fire that Todd Durkin brings to the microphone and to the camera, man. I’m a, I’m a fan. This guy’s enthusiasm and, and positivity and his energy that he brings, it is contagious. And as a friend, as a client, as a colleague, I am I really have enjoyed my time around Todd Durkin and I, the interview that we did. If you didn’t get a chance to listen to it, go back and listen to it yourself. You’ll catch a bit of his energy and just his intensity, which I, I really, really loved. And you know, as always, what I’m, what I’m doing is I’m, I’m taking these interviews and sharing back with you things that I’m being reminded of, things that I’m learning myself, the ways that I’m internalizing or processing what has just happened during that interview. And today’s no different.
RV (00:58):
This is inspired, you know, by all this, this conversation with Todd. But I boiled this down to what I wanna share with you are three elements of mental toughness. These are three kind of pieces of your, these are three parts of your mindset that you have to get right, if you’re ever going to really be mentally tough. And I think these are three things that people don’t actually do very well. Like, these are three very rare things. These are three things that are unfortunately uncommon amongst most people in the world, but among the elite, among the top one percenters among what we would call the ultra performers. I refer to them and take the stairs in my first book as ultra performers, or in my second book procrastinate on purpose. We call ’em multipliers. You know, today, we might just call them like mega influencers.
RV (01:55):
But these ultra performers, there’s, the thing you gotta understand is that it is their mind. That is the, the magic is in the mind, right? It’s not their skills so much. And, and it’s, it’s that there’s mental conditioning. It’s like that story I shared about Navy Seal, Joe, the, the human body can take near anything. It’s the mind that needs conditioning. So here’s three elements of mental toughness. First one, something that you need to understand if you’re going to be successful in anything, is that the intensity of your discipline needs to match the magnitude of your dream. The intensity of your discipline needs to match the magnitude of your dream. This is one of the biggest problems we have in the world today, is there’s people, you, you see all these dreams and like people, all these fake flus online who are showing like, oh, these cars and these private
RV (02:58):
Jets in these homes. And so it’s like, oh, we all have these dreams and we have this huge dream, and yet we have this weak level of discipline that is a recipe for failure, right? That’s a recipe for disaster. Or it’s at least a recipe for a broken heart or unmet expectations. You can’t have a huge dream and very weak discipline. The intensity of your discipline needs to match the magnitude of your dream. Big goals are for people with big work habits, right? Right. I’m all about having big goals. I’m all about dreaming big. I’m all about, you know, achieving the impossible. I’m all about going for the thing that no one else says you can do, but you better show up and put in the work. Like you better show up and be ready to play. You better show up and say, I am willing to do what no one else is willing to do, so that I can have what no one else is going to have.
RV (03:51):
That’s the mindset of an ultra performer. I’m not saying you have to like it, I’m not saying it’s fun. I’m certainly not saying it’s easy. I’m saying that’s what it takes. That’s how it is, right? Also, I would say, and I’ve, I’ve said this several times before, discipline becomes dormant in the absence of a dream. Discipline becomes dormant in the absence of a dream. So part of increasing your discipline is increasing your dream. Because if you don’t have a clear dream, if you don’t have a clear picture, then there is no reason for you to make the sacrifice. And so the human brain left to its own default, to its own design, will naturally gravitate towards the path of lease resistance. This is escalator mentality thinking, which is where the title of the Take the Stairs book my first book even comes from, right? So you have to, if you wanna increase your discipline, one of the ways to increase your discipline is to increase the dream.
RV (04:50):
Because then you go, ah, now I have a reason to do it. Now I have a reason to make the sacrifice. But discipline goes dormant in the absence of a dream. So if you’re struggling with discipline, it might just be you don’t have a big enough dream. But so step one is like, have the dream, but then step two is make sure that the level of your discipline matches the magnitude of your dream. That is a connection that ultra performers understand. Most people do not. Most people will never get it. I mean, literally go to the mall, walk around, you can look at world or look, go to a stadium. Look at most of the people there are never going to make the connection that I am talking about that I just shared with you. But a 100%, 100% of the world’s wealthiest people, most successful people, highest performing people, top achievers, top athletes, top actors, top singers, 100% of those people will have made that connection.
RV (05:46):
So if you wanna be one of those people, I recommend you understand that and you make that connection. Number two, the power of community. I loved what Todd was saying when he said, hire an appointment with a trainer, right? Like, hire a trainer if for no other reason than to create the accountability in your life to show up and exercise, to show up and work out. If you don’t have the self-discipline to get up and exercise and do what you need to do, then hire a trainer for no other reason than to, to make sure you show up, right? Like there is power in accountability, there’s power in community. And if you’re not where you wanna be in your business, if you’re not where you wanna be in your personal brand, if you’re not, if, if you’re not achieving the things that you want to be achieving, one of the first things you have to do is look at who you’re spending your time with, right?
RV (06:47):
Who are the people around you? I can guarantee you that the people you’re spending time with are not people who have achieved those things. If you’re spending time with people who have achieved those things, you will become that person. You will. It, it happens by default because you, you absorb their mindsets, you absorb their tactics, their beliefs, their relationships, their, their, their, the things they focus on. You absorb those things. So you have to curate your own community. You have to curate your own community for your life. You have to hand select deliberately. Choose intentional in intentionally pick who you’re spending time with. And that’s another reason why. I mean, if you’ve been listening to this podcast for a while, if you’re not yet a member of Brand Builders Group, I’m going, the amount of money you have to invest to become one of our members is so minuscule.
RV (07:44):
Not only compared to what you’ll learn, and, and not only compared to what you’ll earn as a result from what you’ll, but it’s so small just compared to the power of the network, of the people you would meet. Like, if you learned nothing from us, if you never implemented anything from us, the r o ROI you would receive just from being in the room with the people who are at our events, right? And who are on our virtual trainings and who are in our Facebook group, is so tremendously powerful. Like, it’s huge because it’s a community. It’s a community of mission driven messengers. It’s a group. This is something we never anticipated when we started. The company, never even thought about. It was like, wow, if we’re successful, what will happen as a byproduct is we will have hundreds of people who are world changers, all who coalesce, like, who all assemble in the same area.
RV (08:41):
And it is incredible. Our members are incredible. Like the people we see in our Facebook group and, and our community group and on, on our virtual trainings and at our live events and on our virtual events, I mean, mean, it blows my mind, the stories. I mean, our members are amazing. So you need to curate that community. And if you’re trying to build your personal brand and you’re trying to like, use your personal brand to grow your business, then I, I cannot recommend enough going to free brand call.com/podcast, request a call and find out how you can join our community, right? We have all different investment levels, right? Even we, we, we’ve designed this to be affordable for people who are even starting out in the very, very beginning. Cuz that, that was me one day. That was us one day, right? So we have a heart for that, for that early messenger.
RV (09:27):
But like, if you’re serious, like get serious and take that step. Request the call, show up for the call, find out what the investment is, figure out what the right level is for you, and get your butt to the community. Like, get plugged in. If it’s not with us, that’s fine. Whatever your goal is though, whatever your dream is, whatever your mission is, whatever, whatever is the thing you’re wanting to achieve or accomplish or do or become, you have to surround yourself with other people who are trying to achieve or do or become those same things. The power of community. And this last one, this last one is, I’m gonna name this concept. I’ve never named this concept before, but I came up with a name for this. I’ve, I’ve, I’ve thought about this a lot and I’ve talked about it some, but I’m gonna officially give it a name right now.
RV (10:24):
This is a, this is a, so officially a new concept that I’m introducing formally is the concept of something that I’m going to call standup speed. Standup speed. What is standup speed? Simple. Your standup speed is how fast do you stand up after you got knocked down? That’s it. That’s standup speed. How fast can you stand up after you get knocked down? How fast do you bounce back after you have failed? How fast do you make the next call after the last sales call rejected you? How fast do you post the next video after the last video flopped? How fast do you get on the next stage after your last stage bombed? Like, how fast do you publish the next episode after the previous episode? Nobody listened to like, that is standup speed. And those are practical, physical, external expressions of standup speed, right?
RV (11:31):
Those are behavioral things that you could, that you could notice and you could see and you could actually measure. But really where standup speed really starts is in your mind. It’s in your mind. It’s going, how long are you going to let something negative affect you before moving on from it? That’s your standup speed. Like, literally, think about this. You go, there are things that happen every day that, that suck, right? Or aren’t good. Like, or, or, or with some regularity. There are things that happen all the time, right? We, we have stuff right now. We have, we have this leak in the house. You know, we have a seven year old brand new house, like a very like pretty nice house, right? Custom-Built home. We have this huge leak that is like destroying a wall inside of the house that we are like, okay, now we have to get this repaired.
RV (12:27):
And you go, we did nothing to do that. Like, it, it, it was completely out of our control. Like, we did nothing to deserve that, I don’t think, right? Unless it’s God or the universe going, you know, some, some, some version of, you know, like what goes around comes around karma like coming back to us, but like we have this huge leak and you go, if you have a huge leak in your home, you know, we had a gas leak not too long ago and I go, oh, you have a gas leak. Oh you have we had a flat tire. I had a flat tire not that long ago. Had a flat tire, right? Or you lose a customer or you lose an important engagement or you lose a team member, which is, to me, one of the most devastating things is when I is, when when we lose team members, that’s like really devastating, right? You know, you go, okay, something negative happens.
RV (13:18):
What your standup speed is, what is the distance between, or the amount of time that passes between when the negative thing happens and you go, ah, this sucks. How much time passes between that and where you go, all right, I, all I can do is all I can do is control what I can control and move on to the next thing. Whatever that distance is there, that’s your standup speed, right? That whatever that time lapse is that that span between something bad happened and I’m immediately going into action mode about doing something about it. And not only going into action mode about doing something about it, but I’m letting go of the negative thoughts and the negative energy that surrounded that event. What is that distance? That is your standup speed. And most people’s standup speed is so slow. It’s so slow. We think the reason we’re not more successful in life is cuz like, we can’t go zero to 60.
RV (14:18):
Like, man, if that, the key to being successful in life is like, if I could start a business in 90 days, or I could make a million dollars in 90 days, that would make me successful. That’s not the speed that matters. You can crawl like a turtle, you know, in that race and eventually win. That’s all about consistency. The speed that matters. Where speed matters when it comes to success is your standup speed. It’s going, I got punched in the face. How fast did I punch back? Right? I got knocked down. How fast did I stand back up? I got rejected, I got doors, slammed my face. How fast did I knock on another door? How fast did I make another phone call? That’s the standup speed. And, and, and not just the behavior, but how quickly were you able to let go of, to release, to lose to, to shed the negative energy, the negative thoughts, the negative patterns, the whoa is me. Why did this happen to me? This is so terrible. This is so expensive. I’ll never break free of this. All of the victim mentality that shows up, which is not unwarranted, right? I’m not saying you’re weak for having those thoughts, you’re human for having those thoughts. Those are normal things. But where your strength comes from is realizing that those negative thoughts don’t serve you at all.
RV (15:40):
Having the thoughts helps you zero. In fact, it makes it worse. There is nothing about a negative thought. There’s nothing about negative energy, nothing about stewing, nothing about sulking, nothing about soaking inside of excuses or rationalizations or justifications or just things that, that you did nothing to deserve, but were bad. There is nothing about sitting in that place of negativity that does anything to serve you, that does anything to help you achieve your goals. That does anything to help anyone else. It doesn’t help you be successful. It doesn’t help you make more money. It doesn’t help you make more impact. It does nothing. All it does is keep you stuck and making you feel sorry for yourself. It’s a victimhood. It is a victim mindset in going, how long am I going to allow something that happened to me in the past? How many days am I gonna carry that forward?
RV (16:37):
How many times am I gonna take what was in the past and project it into my future? For how many minutes or, or moments? For how many moments or how many minutes or how many hours or how many days or how many years or how many decades are you going to carry that negative energy forward? Just answer the question, not to me, to yourself. How long are you going to allow that negative energy from that past situation claw at your future and pull you back? That’s your standup speed. Because what do ultra performers do? They fail and forget. Fail and forget. Fail and forget. Fail and forget tragedy and forget set back and forget somebody hurts them, forgive ’em and forget, forgive ’em and forget, forgive them and forget, fail and forget. Like their standup speed is like instantaneously, like instant. Their, their standup speed is instantaneous.
RV (17:38):
He go flat tire. That sucks. Call a tow truck, pick up the spare, get an Uber, buy a new car, whatever it is. But you immediately go into action mode. And, and I’m not saying that is the life isn’t hard. I’m not saying that things aren’t unfair. I’m saying life is hard. I’m saying life is unfair always for everyone. Is it more unfair for some people than others? Sure. Maybe. I, I, yeah, I mean, probably so. I would, I would buy into that. But is that what determines your success in life? No, I would, I would, I would rarely, on very rare occasion, I, I might, I might accept or acquiesce to that. But, but typically, no. I go, I know people who have, I know people who have overcome every setback. I know people who have been raped. I know people who have had family members murdered.
RV (18:26):
I know people who have been spit on. I know people who’ve been called racial slurs. I know people who have gone bankrupt. I know people who have been homeless. I know people who never had a formal education. I know people who have been burned, have been, who are quadriplegics, who grew up without a mom or a dad. Like I know people like from almost every horrible situation you could think of. I know personally these type of people who have overcome it and been successful anyways, who have overcome it and survived, not just survived, but they have thrived anyways. Not just thrive, but become world changers, multipliers, ultra performers. In spite of the fact of these setbacks, because they have extraordinary standup speed, they quickly engage with what is proactive, productive, and positive. So what is your standup speed?
RV (19:24):
How long are you gonna let the negative things of the past affect you? How many times are you gonna complain that you have too much work to do? How, I mean, how many years have to go by of you feeling busy before you stop telling people you’re busy? How many you know days do you have to live feeling overwhelmed, bef before you finally just go, I’m not overwhelmed. That just is what it is. And I’m gonna do, I’m gonna do my thing and I’m gonna go as fast as I can. Like, how long are you going to allow negative energy to hold you back? Standup speed. You need a faster standup speed. I need a faster standup speed. So much of my life, I can look back as going. It has been, my mental toughness has been about this conditioning. This one skill is what is my standup speed? How fast can I go from a negative thing happened into productive positive action And not just action. Action is huge, right? But also shedding myself of the resentment, of the worry of the fear of the heartbreak, of the sadness of the, of, of this thing and going it because it does nothing to serve me. Now, grief would be one exception. I think there is a time for grief that grief should happen when you experience loss and you go,
RV (20:46):
Yes, I’m gonna grieve. I think that’s a part of the healing process. But even that, at some point, you have to move on from, I mean, what are you gonna do? Spend the rest of your life grieving about something you lost or someone you lost? I don’t mean any disrespect to anyone who has lost someone. We’ve all lost people. But I think in many cases the way to honor that person is to move forward and do something significant, maybe in their memory, in their honor. But I do think there’s a, a, a, there is, you know, a psychological place and a necessity for grief, but not forever. Right? Now, how long? I don’t know you decide, but I go, how long is it really serving you? How long is it really serving you? I, I, that’s for you to figure out, right? I’m not telling you when or what’s the right amount of speed, but I’m telling you, when it comes to generally being successful in life, increasing your standup speed will radically transform the probability of you achieving the things that you want most in your life. This is not something in your d n a, this is something in your character. This is something you develop. This is something you code. This is something you drive with your own discipline. It’s a decision you make. I am no longer going to allow myself to be affected by negative energy and negative things that happened in the past. I’m not gonna allow myself to say I’m overwhelmed. I’m busy, I’m stressed, I’m frustrated, I’m tired. I, i like, it doesn’t serve you.
RV (22:21):
If it doesn’t serve you, don’t let it stay with you. If it doesn’t serve you, don’t let it stay with you. Stand up speed. Do it, my friend. That’s all we got for this episode of the Influential Personal Brand podcast. That was my rant. And I love you. And I’m talking to myself, right? I’m talking to myself going, Rory, you need to pick it up, Rory. You need to get, you need to get up faster. You need to bounce back faster. You need to quit complaining. You need to quit sulking. You need to quit soaking. You need to quit whining about this or that, or whatever. Just respond. Just re just respond to it, deal with it, and, and focus on the things that, that make a difference. So I’m on this journey with you and I’m grateful for that and I’m, I’m grateful for you being here. I hope you find it encouraging, encouraging enough to share this with somebody who needs it. Share this with someone who, a team of people who you know are going through something tough. And keep coming back, will ya? I appreciate it. Hey, leave us a review and a comment if you can at some point. We’d love to hear your thoughts and we’ll catch you next time on the Influential Personal Brand Podcast.
Ep 388: Having a High-Performance Mindset with Todd Durkin
RV (00:02):
Well, one of my favorite quotes is from a Navy Seal. My friend Navy Seal Joe, and he said, Rory, the human body can take near anything. Hmm. It’s the mind that needs conditioning. And today I’m gonna introduce you to someone who is a new friend of mine, a client of ours and an expert on high performance mindset. His name is Todd Durkin, and when I say he’s an expert on high performance mindset, we’re gonna hear some of his story. But just to give you a frame of reference, he has been part of the mental and conditioning coach for people like Aaron Rodgers, drew Brees, and U F C Champion, Mike Chandler. So we’re talking some of the premier athletes in the world. Todd is also the author of the book called Get Your Mind Right. And that’s why I brought him here today. He’s gonna help us get our mind right and stay in that high performance mindset. So brother, welcome to the show,
TD (00:56):
Man. Roy, thank you for that introduction. Great to be here.
RV (00:59):
Yeah. And I can’t, it would, it would be, it would be wrong not to give a shout out to our man, Bob Wheatley, who is one of our clients and one of our team members and one of my favorite humans who I really respect. And that’s obviously how we met. Met you, you were his coach, right?
TD (01:13):
Yeah, B Bob used to come down and train in San Diego at my gym, fitness Quest 10 when he was a pitcher at U S C. And every year he and his brother Brent would come down and train with me in preparation for his season. And then ultimately Bob became a professional pitcher. But the Wheatley family is an amazing family. And when Bob reconnected a few years ago after his professional career, he said, Hey, I’m working with this guy Rory Vaden and Brand Builders Group. And I’m like, what’s that? Bob came on my podcast, we talked about you. And I’m like, I gotta meet this guy at Rory. And that’s how we got connected, Rory.
RV (01:49):
I love it. I love it. Well, so I wanna hear, I, I wanna hear about what it takes to have the kind of mental conditioning at at this, you know, elite, athlete level elite entrepreneurs. I know you also coach entrepreneurs, especially now in recent years. But like, tell us a little bit about the backstory first. So you mentioned, you mentioned your gym. Sure. How did you, how did you kind of get into where you’re at now?
TD (02:13):
Yeah. Well, one thing I always say, and I’ve said for 23 years in working with those athletes and entrepreneurs is this, get your mind right. Get your mind right. Get your mind right. But the reason I say that is because I wanna know how you get your mind right when your mind’s not right when you’re struggling or when you’re down, or let’s say you used, you know, you’re a high performer, but maybe you’re, you’re overwhelmed or you’re stressed, or you’re depressed or you’re down, or life through your curve ball. I’ve really set my life to be one where I was the underdog, right? Growing up, youngest of eight kids, parents were divorced earned a college football scholarship. And when I went overseas to play professional football in the World League, I hurt my back and three herniated discs, spinal stenosis, degenerative back disease. And at the age of 25, my dream of playing in the N F L was shot.
TD (03:02):
I’m like, what do I do now? Cuz from five to 25, I wanted to be a pro n f l quarterback. And I did a lot of soul searching. I had to heal my back pain without surgery, ideally, which I did. And I was like, man, what am I gonna do next? And that led me down this five year circuitous route to ultimately open my own gym. And being from the east coast, I was born and raised in New Jersey and moved to San Diego. After living in 13 cities in five years to heal my back, I opened my gym with no clients, no money and no business plan. Not a good way to start
RV (04:04):
Uhhuh
TD (04:10):
Right? So what happened was, I started working with everybody, didn’t matter who, like, it wasn’t athletes. I did not work with athletes. It was anyone who would come in. Cause I had to pay the bills. And I’d laugh now because I was working with people from teens on up, the people in their seventies, obese non-athletes, tennis players, you name it. I worked with them. But in through a fortuitous or not moment, I, I met a guy named Vaughn Parker. Vaughn Parker was the starting left tackle for the then San Diego Chargers. And I actually did body work and massage therapy and waling along with training. Vaughn had a bad back. So when I worked with Vaughn, session number one, I’ve got him on this table and doing all this hit rotator release technique. And you know, he had just signed a 20 million y year deal, which was a lot of money.
TD (05:02):
It’s a lot of money now. It was a lot of money in year 20 2002. Well, the table, Rory, when I was working with him, broke in half with him lying on the table, 310 pound left tackle for the single chargers. It breaks in half. Like, my gosh, my gosh, my first pro athlete table breaks in half. He’s lying on the, on the floor saying what just happened? I’m like, I’m not sure. But I had just watched this v h s tape on time massage. So I br I take off my shoes. I start doing this time massage work because what do you do? You bootstrap it, you figure out what to do. And he’s like, this is amazing. This is wonderful. How long you’ve been doing this work? I’m like, this is like the first session I’ve ever done with time massage. But I had a, a background in body work.
TD (05:46):
Well, Vaughn, after that session was like, that was the most amazing work. The San Diego Chargers, we, we’d love to have you come down and, and do some work in, in the team room after the games to stretch us out, do body work. And lo and behold, I become the, the, the sports therapist for the San Diego Chargers. I met LaDainian Tomlinson, the first round pick for the Chargers, drew Brees. That’s how they ultimately became clients of mine because one guy named Vaughn Parker brought me to the Chargers for two years. I trained those guys and, and did all their body work. Ladainian came into my gym, he brought Drew into the gym. I’d been training Drew now for 22 years. And the rest is history. Cuz in the athlete world, it’s all word of mouth. And in 23 years of my career in the fitness world, a lot of doors have opened up.
TD (06:33):
But it was my pain back in my back injury that all of a sudden these guys would come in like, man, I got a bad back, my bad back. And that was my vehicle to change lives. And for the better part of two decades, what I’ve learned is that physical pain often perceives your deepest purpose. And even the last three years of the pandemic, I can tell you what in, in doing a lot of depth work in helping people overcome the mindset aspect of, you know, being down and out. Ladainian wrote the forward to my first book, the Impact Body Plan. Drew wrote the Forward to I Get Your Mind Right book because I don’t care if you’re a high level, you know, athlete or you’re an entrepreneur, you, you have a successful business or not. Mindset is everything. Energy is everything. And what I’ve learned is my gift is in mindset and helping people get their minds right, especially when their minds aren’t right. Because I’ve been down that road multiple times of how you gotta fight for your mindset, your heart set and your soul set.
RV (07:31):
Yeah. So I want to, let’s, I wanna talk about that cuz I mean obviously you mentioned Covid, like it’s been a heavy, it’s been a heavy last few years for the whole world. And you know, in the United States, we got a lot of political divide. We got, you know, covid and controversy of our vaccines and, and you know, all this George Floyd and all of these, you know, massive external things that are happening. But then it’s like alcohol is, you know, through the roof anxiety and depression and all that sort of stuff. So like, talk us through that. If your mind’s not right, like what’s the, what’s the first step that you do? Like when you say get your mind right, and you go, okay, how, walk me through, how do I get myself out of that spot?
TD (08:16):
I want to get deep on you for a moment because I believe everyone’s got a struggle. I think everyone has a struggle. Even the most successful athletes and entrepreneurs in the world have a, have a struggle. And the last few years there’s been a struggle on some level, physically, mentally, emotionally, spiritually. There’s, there’s a struggle. And a lot of times a struggles, especially amongst men. We don’t talk about it many times, but I know in a lot of the people who I’ve been working with there’s a struggle, mentally mindset, overwhelmed, maybe anxiety, maybe depression, maybe they feel like they’re off their north star. And, and, and man, I used to be, everything was flowing and now everything’s a push. And I’m like, brother sis, I, I feel you. I know because Rory, the back pain I had 25 years ago, for me, it resurfaced in the middle of the pandemic.
TD (09:09):
Why? Well, because I have the mentality of I’m gonna save the world. This isn’t a good thing, by the way, because I took on the onus of I’m gonna save all the people I work with in my coaching groups. I’m gonna save all the gyms in the world. I’m gonna save my own gym. And I literally said this, get on my back. Get on my back. We got this, we got this. Well, my body broke nine months into the pandemic. My knee started hurting. I had a second knee replacement, 52 years old, knee replacement. Six weeks after that, my back starts killing me. I spent all of 2021 in debilitating back pain where they told me I needed a massive fusion of my back. Here I am Rory, I I I’m a coach, I’m a trainer. I I I’ve had all this success in the fitness world and I’m, I’m breaking physically and mentally.
TD (10:03):
Cuz when you’re in pain, you, it’s all consuming in your head and you, you can’t get outta your own head. And here I am, I just wrote a book, June of 2020, it came out. Get your mind right. And here I am the Wright maniac guy. In my mind, I’m like, I am practicing everything I say in the book. And I’m like, God, why are you putting this on my plate? Why are you putting this on my plate? So when I say, you know, how do you get your mind right when your mind ain’t right? There were a time, even the last couple years, I had to fight like mad to get my mind right myself personally. And what I found was, the more I shared that, the more people were opening up and like, they’d be DMing me or hitting me up like, Hey Todd, like, man, if they only knew, like my marriage is good, my family’s good, you know, business is good, but let me tell you, I I am really struggling right now.
TD (10:51):
I’m like, okay, where are we at? Like, number one, like, I wanna make sure you don’t do anything stupid for yourself personally, but I wanna make sure that, you know, you start to feel an alignment again. And when you say, where do you start? For me, this is me personally. I’m a man of faith. We gotta look at all your core values and are you, are you living in alignment with that? Because let’s face it when you look back at your struggles, it’s always the struggles that ultimately allow us to go to that place that allow us to grow. But none of us love pain. None of us love struggle. But in the last three years, it’s those struggles that ultimately allow us to find what we’re all searching for, fulfillment, joy, peace, happiness, harmony in our lives. These are the things that we truly want.
TD (11:35):
And where do we start? I think it’s with a lot of tapping into the whispers. I call it my book, tapping into the whispers is what’s God revealing to you? Where do you need to go? Do you need to slow down? You need to speed up. Do you need to spend more time with your, your kids and become a better father or mother? And to me it starts with a lot of, of internal doing the work and, and talking to a coach or someone, a therapist, or even a doctor about where it’s at is how do you get your mind right? You, you, you, you do that soul searching, it takes. Now I can tell you all the things you need, okay? You need to be working out. Well, what if you can’t work out? I I couldn’t work out with my back in knee.
TD (12:12):
Were all jacked up. I mean, I’m crawling in my backyard thinking I gotta get my mind right. I know movement’s a key part of it. I talk about it all the time. But what if you’re so in pain, you’re debilitating and you’re on a couch and, and you’re like, man, I I I need to take a nap all the time. I’m exhausted because pain is killing me. So to me it’s like, you gotta fight. Like Madden have other people around you. I call ’em fire breathing dragons. How do you surround yourself with fire breathing dragons that’ll say, you know what? Get your tail up, get your booty up and move. I don’t care if you take a five minute walk, you listen to a great podcast like yours, Rory. You listen to some, some great music and whether that be gospel music or old school music, hip-hop music, you move your body, you listen to the right messaging, you listen to that message is gonna really heighten your vibration so you can operate a different level and you fight light mad for your identity.
RV (13:00):
Well, and I, I mean, I I pick up the move your body thing, which is, which is really huge. But I, well, I heard you before that when you’re talking about like listening to the whispers, it almost, it’s, it almost seems like you’re, you know, there’s like a part of like listening to your body, listening to your soul, listening to God, listening to what, whatever term you want to use of interpreting that signal about what needs to happen and what, what do you need to do? Like how do you tap into that?
TD (13:30):
You develop a routine in the morning, in the quiet time where you sit there in silence. See, silence is the hardest exercise you’ll ever do. Be like, Hey, what’s the hardest exercise you do with the, the guys in the gym? I’m like, it’s called meditation or prayer. And you just sit there and silence and you listen. I used to think prayer was, you know, talking to God and you’re praying like, dear God, can you please bless all my problems? And I got these challenges and through a lot of work with my pastor and and mentor a lot of prayer is actually listening and listening and tapping in and tapping in the whispers means this, I believe that when you hear shouts, it’s ego. And when you hear whispers, it’s God. So if there’s these shouts going on all the time, it’s probably your ego saying, I need to do this or I need to do that.
TD (14:18):
But if you consistently journal your, your whispers and day after day after day, it’s saying, what I was writing down in 20 20, 20 21 is slow down, slow down, slow down, slow down. For months I was journaling the same thing. Slow down. How do you slow down when the world is so fast? Or when you’re trying to figure things out, your mind is racing and it, it, it, it creates anxiety. How do you slow down? And one thing I’ve always said, and I’ve watched some of the best athletes in the world do this, and I’ve come up with the good ones could speed a game up and the great ones can slow it down. The good ones could speed a game up. The great ones.
RV (15:01):
What do you mean by that?
TD (15:02):
What I mean by this is this. If it’s I’m an athlete, I’m a coach. As a coach, you look at the world’s best athlete, think about a two minute drill. A two minute drill is if you were to watch a quarterback go down the field in a two minute drill, while it’s really happening fast, everything is beautifully slow and he’s in control of the rhythm of a game. Life is the same way. It’s really fast right now. There’s a lot of things going on. A lot of decisions have to be made. You’re trying to juggle your family and all of the things with your business and revenue and payroll and the team and leadership. And it could be overwhelming. But when you can slow the insides down where you can actually control and not get anxiousness or anxiety, or you’re constantly just reacting to everything, I believe the best entrepreneurs and business folk in the world actually operate slowly and that’s hard to do.
TD (16:01):
So I liken the, the athlete to the successful businessman or businesswoman who can slow things down, at least in my world the last several years is when oper, when I’m operating at my best, the insides are actually slowed down. Despite everything on the, on the outside world is really, really fast. When I react to the speed on the outside, all of a sudden now my anxiety will start to heighten. I feel overwhelmed. I feel like, man, I’ve got 50 things going on and I need to really reduce this. And Rory, we talked about this on my podcast cuz you talked about what you, you shared with, with Lewis. How’s going from 17 to three? It’s how do we simplify? You know, it’s, it’s this, it’s this simplification process is really complex, but for me it’s how you slow things down early in the morning before people get up.
TD (16:51):
You sit down and if you open up a blank notebook or a journal and you just sit there and listen for a minimum of five minutes and then start to write, that’s part of your morning routine. And you, and yes, exercise and movement is, is a part of that. But if you can tap into the whispers and slow things down and really listen, whether you call it meditation, whether you call it prayer, whether you call it quiet time, I believe that is going to allow you to give, get you some inner peace and to really tap into the profound wisdom that’s already there versus just reacting to the day, boom, boom, boom, boom.
RV (17:29):
You think that like, you know, like I’m thinking about Mike Chandler, so I’m not, I don’t follow UFC that close, but like I know he’s, you said he’s fighting Connor McGregor coming up and like, yep, that’s, that’s the real deal. Like how do, how, how does somebody like that incorporate Wyatt time or slowing down their mind? Is it something that happens before a match? Is it, is it, does it happen during a match also somehow?
TD (18:00):
Yep. Yeah, that’s a good question. Let’s, let’s face it, if you’re a UFC fighter, you gotta train like mad because it is me metabolically one of the hardest things you’ll ever get. Those
RV (18:10):
Guys are, I’m in there insane, insane,
TD (18:13):
Insane. But let me, let me, let me liken it to this. All of us should be training with that same intensity. We should all be training with that same intensity. Now, it might not replicate, you know what Mike Chandler, who, who is, who is prepping for Conor McGregor as we speak right now, but that intensity when training and if you’re a a, a 40 or 50 or a 60 year old man or woman, you have to be training with the intensity that is going to allow you to release all of the, the, the angst and anxiety and stuff on the inside so that when you feel, when you’re done with your workout, you feel more at peace. And now you’re not being run over by overwhelm or anxiety. That’s the first aspect.
RV (18:59):
You say training with the intensity you’re talking about physical, like physically,
TD (19:02):
I’m talking physical, working out,
RV (19:03):
Physically moving in in a way that’s comparable to release the internal turmoil.
TD (19:09):
100% interesting. Now, when that’s done, the best time like Mike would do is then when you’re, you’ve got all the junk out of the trunk as I would call it now tap in and take 5, 10, 15 minutes of quiet time to reflect on the inside because Mike, who is tr is in in great shape, in great condition like an N F L athlete would be as well. Then it’s, Mike is a man of faith. Mike’s gonna be in prayer. Mike in the locker room is gonna be very calm prior to that, that fight. Now in the cage, you’re gonna be a little, you know, you’re gonna unleash it a little bit, but if you get too hyped up, you start what hyperventilating you get short of breath and breath. What I would say is this, I said this to Drew Bre, I asked him this question, when you’re coming out in front of a a 70, 80,000 people, are you hyperventilating and you’re stressed or are you relaxed?
TD (20:03):
He said, well, a little bit of both because I know that someone’s trying to kill me. So if you realize that every one of us has 18 to 22,000 breaths a day, if you take a deep breath right now, you have 18 to 22,000 breaths a day. How can you slow your breath down to number one, be thankful and grateful for breath and realize that if you can slow your breath down in the midst of a fire, in the midst of a fight, in the midst of chaos and turmoil, then you can operate more functionally. So to answer your question, Mike is in tremendous physical shape, but he’s also going to be tremendously disciplined in the practice of prayer and quiet time as well. In the mental preparation, the mental preparation for that fight is visualization. Can you can you envision the game a thousand times before you play the game?
TD (20:55):
I would tell a high school athlete, like I would tell an entrepreneur before going to a big meeting or like, Mike’s gonna fight Connor. You’re gonna fight that fight a thousand times before you fight that fight. Because mentally you’ve gotta make sure that you can visualize, you’ve gotta smell what you’re gonna smell in the ring, in the cage. You’re gonna smell it, you’re gonna visualize it, you’re gonna see it when you’re walking out. You’re gonna feel the music, you’re gonna feel it. So you can be relaxed in that situation. The power of the mind is amazing. So if you can use that visualization every single day to manifest what you wanna manifest, that’s the power of, for anyone who might be listening, like, man, I lost myself. I used to, I used to have the edge, I used to have the mojo and I’ve gotten my butt kicked, my tails between my legs, fear or not my, my friend.
TD (21:38):
You can get it back. You just gotta get aligned with those habits, those values, and make sure that we can recapture that mojo and that edge. Just as Mike Chandler would do, a Drew Brees would do an entrepreneur would do is get it back. Cuz we don’t wanna be that p i p that previously important person. We wanna be that v i p that we have it, but like that self-talk, oh man, I don’t know. Am I too old? Man? I’m getting my butt kicked. I, I don’t know if I still got that edge. I don’t have the energy levels. Like stop, stop telling yourself these things because the self-talk gets ingrained and gets wired in your brain. Just as someone that’s at the elite level, at 25 to 35 years old, physically performing at their best, stop telling yourself what you can’t do and start using positive self-talk that will allow you to operate back in the, in the position that you used to be.
RV (22:28):
I wanna talk about TT talk about, talk about the difference, right? So you, when you think about a Drew Brees and Aaron Rogers, you know, these are the premier performers. Ladainian Tomlinson in his, in his time was, you know, one of the greats.
TD (22:46):
Oh my God,
RV (22:46):
What, what, what is separating them from everyone else? Because you go, I mean, to get to the N F L, don’t you have to do all these things? I mean, to even to even be there, don’t you have to have self-talk and you have to be training hard and you have to have visualization. You, you know, I don’t know how many of ’em do quiet time or journaling, but, but certainly controlling your breath, I mean, certainly the physical regimen, I think. Yeah, but then you go, you know, to me those things don’t even represent, like to me those are almost like the price of admission to getting to the league. It’s not, you know, like what separates Drew Brees from, you know, any other N f l quarterback? I mean, or, or do you think it does, do you go No, there’s quarterbacks in the N F L that are not, they’re not doing that kind of routine with their, their mental conditioning like they are with their physical conditioning.
TD (23:43):
The, there are, there are quarterbacks that aren’t, there are some that aren’t, but I’m talking absolutely. Okay. I’m talking Rory about the elite of the elite. How do you become elite? And I would say there’s two things. One is extreme discipline. And now that sounds rhetorical, but when I say extreme discipline in nine years of training, LaDainian thomason, I can’t count on one hand the times that he was late or ever missed a session ever in nine years, he’d be un early, he’d be doing his mobility work, he’d warm up on the treadmill, he could see him prepping if he wore that little headband. I knew he was being serious that day, but he always showed up. Now were there times where he didn’t feel like it 100%, but he also told me, Hey, I wanna be better than Emmett and Walter and I’m gonna train to be the best to ever play the game.
TD (24:33):
Now whether he’s the best to ever play the game or not, it’s not important. What’s important was his desire matched his discipline, right? And he did that. Drew Brees people will tell you when you, when you were around Drew in, in the 20 years that he was playing and training here with Darren Sproles and, and all the guys he trained with you know, everyone from, you know, chase Daniel and, and Zack Erz and Gerald McCoy and Srosy, all these guys. Drew made everyone better. Why? People say, why do those guys come to you? Do, what do you do that’s different? I believe the best of the best needs someone to hold them accountable and get their mind right, because who’s gonna call people out when you’re at the top of the game? I didn’t understand in 2006 when LaDainian won the MVP and he said this to me, what’s next?
TD (25:26):
What’s next? It made me think like Rocky four, when, you know, you know, you lose your passion, you take all your passion and you lose it. And, and that like, what’s next? Like, what do you mean we do it again? I didn’t understand that when I was in my early thirties of like, what’s next? Just let’s run it batten lt. But what he was saying was, I need a bigger dream. I need something to keep me fueled up. Because when you have reached what you may have believed is your pinnacle of your career, and maybe you’ve tapped out at a certain financial level or you don’t know how to continue to operate year after year after year at the highest level what I have learned is it’s mindset. So when I say extreme discipline and mindset of the two things that separate all of the world class high performers I’ve ever worked with, it’s one thing to get to the top and I love the climb, but man, oh man, it is a far different thing to stay at the top knowing that man, I gotta recreate and reinvent myself to get to another dream.
TD (26:22):
You know, pastor Jeremiah, he’s not an athlete, but let me tell you, at 80, 82 years old, I’ve had the opportunity to train this guy for seven years. This guy inspires me. He’s always like, how do I get to the next level? I’m like, doc, you’re, you’re one of the top the top pastors in the world and have a huge following. H how do you get to, like, how do you do that extreme discipline and mindset at 82 years old to say, we ain’t done yet. The best is yet to come. I’m like, man, I I gotta pick up my game. That’s when you talk about iron sharpens iron. You put yourself on other coaches or, or entrepreneurs or other mission driven messengers, as you would say, Rory, man, now you get inspired when you go to a live event and I’ve been at your live event. I’m like, dang, Gabrielle, like, fires me up, Ryan fires me up. Right? All, all the, when you’re around other people who fire you up, your mind all of a sudden like, man, I gotta pick it up. We all need that.
RV (27:17):
Mm-Hmm.
TD (27:19):
String discipline, extreme discipline and mindset. The mindset of, I ain’t done yet. I gotta find something to go deeper. I need a coach to take me there. I need, I need, I need someone to, to sharpen my sword or call me out like I call drew out or LaDainian out or any of my, any of these guys that aren’t doing the things the way they need to, I’ll call ’em out. Most people wont call people out. If you’re, if you’re already successful, they’ll kiss your tail. We don’t need more tail kissers. We need people that are gonna call us out and, and say, Hey, you got more in the tank, but you need to pick it up and stop drinking the way you’re drinking. And you alluded to that. Or Hey, why are you doing that stupid habit? It’s all about habits. So what, what do you, why are you not taking your quiet time?
TD (28:00):
Or why not working out the way you, you need to work out. Like when you get some serious accountability in your life and you’re like, Hey, let’s pick it up because you got more in the tank versus settling for mediocrity because now it’s like we just kind of like settle. It’s nothing worse than settling for mediocrity. I hate it. I hate it myself. If I’ve ever been stuck, I’m like, man, I gotta pick it up. I gotta do something. Go to a personal growth workshop, hire a coach, read a great book. Like do get around people that are actually inspiring you. Make sure you’re going to the gym and working out, getting into an environment. These are things that you know and you gotta stop doing. The stupid habits that get you in trouble. Eating like garbage drinking, too much alcohol, doing other knucklehead things that, that we sometimes, as as humans do recalibrate, reignite and reinspire.
RV (28:50):
Mm-Hmm.
TD (28:56):
Up.
RV (28:57):
So don’t even, just don’t even just don’t even worry about it. Go, just go,
TD (29:01):
Go just sh go The heaviest way in the, in the gym is the front door. Or if you’re really like, man, I’m real. I, I I know that but I’m not doing it. I’m weak in the flesh. Then hire an appointment with a trainer where I come from the background. I’ve been in the training world for 20, almost 25 years and my, my gym for this question, it’s, it’s built on accountability. Now I’m doing less training these days and focusing on, you know, the entrepreneurs and athletes that I wanna work with. But the bottom line is this, if you really wanna show up, then set an appointment with your trainer in your respective community. And I’ve got folks, if you don’t like, I don’t know any good trainers, then reach out to me and I’ll set you up with a trainer in your community. Cause I know I’m worldwide. And watch what happens when you have a session once or three times a week at 6:00 AM 12 noon, 6:00 PM whenever you don’t show up because it’s in your calendar. Pastor Jeremiah three times a week is with me. He, he makes it 12 noon. I’m like, why 12 noon document Murray workday. He like, cuz it’s not convenient
RV (29:59):
TD (30:01):
He’s like, I need to have the discipline to do the things that are most important because I know that my physical strength and energy that I get from the gym and you are going to allow me to write the prolific work that I wanna write. So I’m gonna schedule it in the worst part of my day. 12 noon. I’m like, that’s pretty brilliant. That’s an 82 year old man who is trying to change the world. And he does it Roy, I have a nutritionist myself. Wait, you’re a coach, you’re a trainer, you’re a speaker. All the, yeah, I need the accountability. I need to have my meals delivered because if I don’t, I don’t eat lunch cause I get too busy. So it’s the accountability. So how do you do it if you’re, if you like show up, well, I’m not showing up then hire, hire a coach or a trainer or an accountability coach like myself to say, get your boot to the gym.
TD (30:49):
I’m gonna follow up with a text. And did you get there? You either did it or you didn’t. And if you want to, if you wanna perform at the level you say you want to, then you better show up. I have a guy I once train named Jacque Suze. He came with me the first year, a small college division three. He said, man, I wanna make it one year in the N F L. I said, that’s all we gotta do. Jacques show up every day for the next three months. Jacques is there, made it in his first season. Jacques played 12 more season in the nfl. He’s now coaching in the N F nfl. But it’s like the extreme discipline to show up and you don’t feel like showing up. And if you don’t, I’m gonna text you. I’ll come get you outta bed. If I have to like show up and do the things that you say you wanna do because there’s nothing worse, then you tell me you wanna be great.
TD (31:28):
It’s like I tell my kids I got three kids. Don’t tell me you wanna be great. Like do the work, show up and do that. Because the last I check is that you know, a lot of people have talent, but not everyone wants to work for that. So they always say that hard work beats talent with talent don’t work. A lot of talented people out there. If you can match talent with hard work, watch out. You can do whatever you want. You can take your business to the next level. You can recapture the essence of of you, you can get your edge back in life. So to me, what I’m finding is a lot of 40, 50, 60 somethings right now that have lost that edge. I’m like, get your edge back. Get your life back. Cuz man, if you feel like you’re drowning or you’re struggling, you’re overwhelmed, you’re burnt out, man. Now’s the time to reset, recalibrate.
RV (32:15):
Mm-Hmm.
TD (32:21):
Website’s probably the easiest way. Todd durkin.com. Todd durkin.com. I got all, everything that we do is on the website. I’ve got a podcast, the Todd Durkin impact show. It’s my way of of getting people to get fired up. Cuz the motivational aspect is one thing. And I’m on social media, Rory, I love Instagram. I love Instagram. I’m, I’m on that all the time. You can always DM me, but my website has all the opportunities. Bottom line is this motivation’s in the in the head, inspiration in the heart. So motivation dries up if you don’t constantly feed your mind, you know, fertilizer and get that mind right by listening to good message and listening to pods and getting your workouts in. You gotta protect your dome. You gotta protect your dome. And if you don’t, you’re gonna slowly follow down the abyss of depression and and anxiety and you feel like everything is like caving in on you. That doesn’t have to be the case. And I say get your mind right. Get your mind right. Get your mind right. Change it today, change it today and make it make it part of your mission. We talk about a meaningful mission is make it your mission to get your mind right, get your heart rate, get your soul right. And when you get all those things aligned, then you can recapture the essence in the mojo that maybe you’re really striving to do.
RV (33:35):
Yeah. Well, brother, I appreciate the, the, the inspiration and the injection. I feel like you fired me up and I lo I love that you’re helping people get their mind right. Thanks for sharing a little bit of that with us and we wish you the best. Good luck to you, man.
TD (33:51):
Thank you. You as well. Thanks so much.
Ep 377: 3 Sources of Inspiration to Help You Outlast Difficulty | Dr. Mariel Buqué Episode Recap
RV (00:02):
Well, I’m breaking down the interview with one of my newer friends, Dr. Mariel Buque who is brilliant and genius, and I actually love her work. And it was so fun to get to hear the behind the scenes story of, you know, how she goes from being this, this doctor, right? This clinician, this, this woman who’s teaching at Columbia University Medical center or working at, and, and is a professor to becoming one of the most powerful, or one of the most prestigious online influencers in that community in the world. And what I wanna break down for you is there was just, there was one specific line that she said that really got me thinking, which is what I want to, I want to talk about. And she said look,
RV (00:47):
For seven years, I had a steady flow of information. We were just putting information out for seven Years.
RV (00:58):
And I think it’s easy to look at somebody like her and go, oh my gosh, like she got lucky. She has a hot topic. She’s whatever the For some reason, the world fell in love with her The, you know,
RV (01:14):
She’s a doctor. She has, she must have connections with all of this and to overlook the truth, which is that for seven years she put out a steady flow of information. Seven years. Let me ask you, how many years has it been since you have steadily, consistently been putting out information? Not sporadically, not once in a while. For how many years have you consistently been putting out information that helps the world at large that helps your audience? Because if it’s not at least five, you got nothing to complain about, right? I don’t wanna hear about the algorithm, I don’t wanna hear about the topic. I don’t wanna hear about shadow banning. I don’t want to hear about too much noise. I don’t want to hear about only this type of political agenda or that type of political agenda, or only cute puppy dogs or hilarious comedians or, or, you know, silly entertainment stuff.
RV (02:18):
I don’t wanna hear about any of that stuff. Like, if you haven’t been putting out content consistently, it’s on you, right? You can’t blame anyone else. It’s on you. The tools of the day exist. They’re more accessible than ever before. It’s cheaper than ever before. It’s faster, it’s easier. And so the question is, are you showing up? Are you showing up? Are you doing your part? Are you adding value? And, and this part frustrates me a little bit because it’s easy to say, oh, I’m not that smart. I’m not a doctor, I don’t have famous connections. I’m not rich, I don’t have private jets, right? I don’t have a huge podcast. I don’t have friends that have huge podcasts, right? It’s so easy to point to all these things. And you go, yeah, those things can help, but are you doing your part? Like, are you doing the thing that’s in your control?
RV (03:13):
What’s in your control is adding value to people’s lives day in and day out, over and over, consistently, constantly never ending. And so I think a big part of, of what we undervalue, and it’s, it’s because it’s because of virality. And we sort of assume, oh, these people with all these followers that must have gone viral and like they blew up. And it’s like, no, it’s consistency. And so I think a lot of this comes down to just being able to outlast, outlast your competition, right? And when I say competition, I don’t really mean like other people. I mean, can you outlast your fear? Can you outlast your self-doubt? Can you outlast your insecurities? Can you outlast the inconvenience of having to figure out technology? Can you, can you outlast the pain it is and the challenges and the difficulties that come along with getting your message out to the world?
RV (04:12):
If you are a mission-driven messenger, you gotta outlast all those things. It’s not, and, and, and, and if you’re not seeing the success that you want, don’t look back and say, oh, the algorithm, or, oh, I don’t have the right topic, or, oh, nobody cares about this. Or, you know, I, I don’t look this way or that way, or I don’t have this, don’t you? Like, all of those are excuses. And here’s the thing. If you set out on this journey, you said you wanted to change lives, well, you can change lives at any given moment. No one is stopping you from changing lives, right? Making money is a different thing. You may or may not make money. It may, may take, may take time, but if you wanna change lives, you can push a button and publish. You can push a button and record.
RV (04:54):
You, you, you are one button away from literally broadcasting to the entire world. Like, are you doing your part? And if you’re not, at some point, you just gotta reconcile the reality. Like, you gotta go look snowflake. It’s, it’s not that you’re unlucky, it’s not that you’re not knowledgeable. It, it’s that you’re not showing up, you’re not outlasting, you’re not doing the work. And so I’m gonna give you three strategies, three tips, three techniques, three sources of inspiration that I think will help you outlast the competition. And by competition, again, I’m not so much saying other people who do what you do, although you could, you could think of it that way. I just think it’s, it’s outlasting your own fear, your own self-doubt, your own inconvenience, your own insecurity, outlasting, all of the excuses that will come up on this journey, cuz they will, I’m living them.
RV (05:52):
I face them every day, right? Like, I still carry this chip on my shoulder of going, man, I would be so much further ahead if I didn’t have to start over five years ago. Like, I was so much further down the road, I had to start completely over, right? So I know what that feels like, and here’s three things that I want to remind you of and e equip you with that I think will help. So these are three sources of inspiration to help you outlast the inconvenience. Number one is vision. Vision. This comes right outta my first book. Take the Stairs, which still to this day is selling like hotcakes. If you’ve not ever read it, it’s a life-changing book. Like, if you haven’t read, take the Stairs. I don’t know how you’re surviving. Like, it, it’s, it is a, it, it is a quick read.
RV (06:41):
It has got so many powerful fundamental truths about success in general, and it shows up here and it applies to personal brands. Why? Because one of the things that we talk about in there is that the amount of our endurance is directly proportionate to the clarity of our vision. The amount of your endurance is directly proportionate to the clarity of your vision. When you can see something clearly that you want, when you can see it, when you think about it, when you can taste it, when it’s visceral, when you, you dream about it and you focus on it and, and you go, this is something I want in my life, for my life, for my career. When you can see it, then that creates a naturally strong connection to how the sacrifices you’re asking yourself to make today forward you towards that pursuit. It creates a context for action to take place.
RV (07:35):
And so your discipline engages automatically. You become motivated, you become inspired, you become alive, you become activated, right? But discipline becomes dormant in the absence of a dream. Discipline becomes dormant in the absence of a dream. If you’re not dreaming or you don’t have a dream, or you don’t dream that often, or you don’t dream that clearly, or you’re not spending time thinking about it, then there is no reason to make the sacrifice. There is no reason to bear the inconvenience. There’s no reason to endure the pain, to navigate the difficulties, right? To to to survive the setbacks, to conquer the challenges. If there is no vision, there’s no reason. That’s why the Bible says if without vision, people perish because it literally dies you, there’s no reason to put in that effort, that energy, that work because there’s no payoff at the end. But that payoff is something that exists in your mind.
RV (08:30):
The powerful part is not achieving it in real life. The powerful part is having it exist in your mind, which is something you can create and access today and it will use, and in your mind will use that to activate your discipline. So what is your vision and do you spend time thinking about it? And, and when you, when we talk about vision, we mean think of a picture, a moment in your life that you wanna live in the future, right? I i, I tell the story often of like walking through the airport and seeing my book on the bookshelf in the airport with the New York Times bestseller logo, like burst on the cover, right? Or, or being on stage at, in, in front of a huge arena or our house that we live in, right? It was years that I was visualizing this house that I, I wanted to have and, and, and, and not so much because I manifested it, right?
RV (09:19):
It’s because I saw it and I worked my butt off and we worked our butts off to where it became real. But I held it out there. So that, I mean, yes, I’d like to believe that it’s moving towards me, but I was moving towards it, right? And maybe you meet somewhere in the middle, I don’t know, maybe you did manifest it, but I’ve never manifested anything without working my freaking butt off. Like I have never thought about something and had it just like something huge, something significant and just had it show up. Other than one time I did manifest 1 million followers because I went to bed thinking I’m gonna get a million followers, I’m gonna get a million followers. And the next day someone dropped off at my house, a book called 1 million Followers
RV (10:10):
It was a book called 1 million Followers by Brendan Kane, which is actually a really good book. I really, I really like it. We’ve had Brendan Kane on the podcast and so, but you gotta have a vision, right? You gotta have something you can see that you’re moving towards. The second thing is you gotta have some good old fashioned commitment, good old fashioned commitment get this also is in take the stairs, we call it the buy-in principle of commitment. And it says the more you have invested into something, the less likely you are to let it fail.
RV (10:50):
The more you have invested into something, the less likely you are to let it fail. That means you should increase your investment, increase your expenditure of time, money, prayer, thoughts, resources, attention, like you should increase your investment. Because when it’s difficult, you’re gonna tend to run away. That’s the, that’s the natural default and design of the human brain to keep you safe. Which means to run away from pain, to run away from fear, to do what everyone else does, which is to avoid the inconvenient and chase the convenient chase the easy escalator, right? And what you gotta do is you gotta be a take the stairs person. You gotta be someone that says, no, I’m, I’m not gonna be like everybody, I’m not gonna run away from the pain. I’m not gonna run away from the fear. I’m not gonna run away from the inconvenience.
RV (11:39):
I’m gonna run towards it. I’m gonna run into it, I’m going to conquer it. I’m gonna be the buffalo. If you’ve ever heard me tell this my Buffalo story, which now is like, you know, going all over the internet which we’ve been talking about for my entire career, being the buffalo charging the storm. That is what it takes is straight up commitment. Because the more money you invest into your dream, the less likely you are just to walk away, right? The more time you’ve got into it, you’re like, I can’t just walk away from this. Like, I’m not just gonna leave this here. I poured my life into this thing. Like I poured my life into pursuing it. And that’s what it takes is to set a goal that matters to you so much that when you go all in, the reason it works is not so much because like you get lucky cuz you went all in or or cuz you figure it out just cuz you went all in.
RV (12:26):
It’s because you, there wasn’t any other option. And so you do it until you find a way. And there’s always a way, a lot of times it takes a long time to find the way, but eventually you find the way, if you stay committed and you stay committed by increasing the investment, right? You do more, you spend more time. One of my mentors early on in my career was a guy named Randy Gage and he said this, and I’ve always loved this, he said, you should always be the number one investor in your own dream. You should be the number one investor in your own dream. You should be investing. Not your boss, not your investors, not the bank, not your rich uncle. You, it’s your dream. If you want it bad enough, you put your money on the table, you put your time on the table, you come to the playing field and you put your heart on the field and you say, this is what I want. This is what I’m after and I’m all in.
RV (13:24):
And if you don’t do that, then don’t be surprised when it doesn’t work out. Like, don’t be shocked when you fail. Don’t be surprised that you, you end give up or you get distracted. And what most people do is they don’t get, they don’t quit, they get distracted and then they quit inadvertently, right? Accidentally. And it’s some good old-fashioned commitment. And that leads me to number three. So the number three, the number three force here that you can use, the number three source of inspiration to help you outlast the challenges is service. Service. To me, service is the greatest and most powerful inspiring force there is.
RV (14:07):
It is getting outside of ourself and what we want and saying, regardless of what I want, regardless of what I care about, regardless of what I like, regardless of what is convenient for me, I’m going to do whatever I have to do to be of value to somebody else, to enhance their life, to improve their life, to, to help their situation. My inconvenience is irrelevant. The fact that it is difficult is not a, not something that factors into the consideration. It’s not a characteristic of the equation. Because what matters is helping other people and making a difference and making an impact. And so honestly, my wellbeing in that is sort of ancillary. It’s, it’s, it’s, it’s irrelevant. It’s, it’s not a part of what matters. When you are living in service and there is no fear, once the mission to serve becomes clear, there is no fear, there is no self-doubt.
RV (15:05):
You’re not worried about it cuz you’re not thinking about yourself. You’re thinking about the person out there who needs you. That is what I want you to do. That is how you a last your competition. You’re focused on others and you’re going, yeah, this is difficult. Yeah, I don’t feel like doing this today. Yeah, I don’t like it. Yeah, I don’t like the technology. Yeah, this annoys me. Yeah, it’s hard. Yeah. I’m spending, investing more money into my business. Yeah, but it matters because it matters to someone else. And your message matters. Your message matters to someone else.
RV (15:44):
Your work matters to someone else. Your life matters to someone else. When you get fully present to that. And then you won’t abandon ship, you won’t change course, you won’t alter the destination. You’ll stay focused, you’ll stay on target, you’ll stay committed, you’ll stay disciplined, you’ll stay activated and you will outlast all the fears and inconveniences that show up and you will conquer it and you will do something great. Share this episode with someone who needs to hear it and keep coming back every single week on the Influential Personal Brand podcast. Thanks for being here.
Ep 375: What Is Imposter Syndrome and Do I Have It | Michelle Chalfant Episode Recap
AJV (00:03):
Hey, allI don’t even know if I can talk, I just had one of the most insightful and enlightening conversations about what it means to be an emotionally healthy adult. And I need that. Like, I need that. And it was like such a really great conversation about as adults, do we make time and space to feel the feelings that we have? And then to actually sit down and talk about where did those feelings come from? Are they true, are they not true? And what do we do about these? And how are these feelings causing success or problems in our lives? Or, you know, and, and some of these, it’s like, how are they affecting our relationships or how are they causing havoc in our relationships because we don’t even realize what they are? And so as a part of this conversation the question came up, what is imposter syndrome and how do you know if you have it right?
AJV (01:09):
So I thought this was really good because a part of being around tons of people who are creating content and building businesses and doing things that are exceptionally important to their lives, and they believe in them deeply, that also comes with some insecurity, right? Because the more willing that you are to put yourself out there, the more, the more vulnerable you have to be and the more vulnerable you are to negative commentary which can cause problems on your mental wellbeing your state of emotional health it, it just doesn’t feel good to go, Hey, that sucks. You suck. I don’t like that. Though nobody likes that. So what, what do we do about it? And so I, I love this conversation. They said that imposter syndrome, I simply believing that you are a fraud. That you are ill-equipped to do the job or task at hand, although, right, and this isn’t a part of any formal definition, although you have the necessary expertise, experience, credentials to do exactly what you’re doing.
AJV (02:24):
You, you are capable of doing it, but you have feelings of like, I’m not good enough. I’m not smart enough, I don’t know enough, I don’t have enough experience. I don’t have enough time. I I, whatever it is, it’s you allow yourself to believe that you are fraud even when you’re not. And so we talked about, well, where does that come from? Where do these feelings come from? And then how do we overcome them? And a huge part of it is just recognizing your own limiting beliefs of what are the things that I actually believe to be true that are not true? They are not true. And so I’m just gonna pause for a second introspection moment here and go, what do you tell yourself? What do you allow yourself to believe about yourself? That is blatantly not true.
AJV (03:28):
Just gonna sit in this awkward silence for just a minute. What lie do you believe about yourself that maybe you’re not even aware of? That’s a limiting belief. And through this conversation I shared that over the last several weeks that I have really been struggling with like, am I capable of doing the job at hand that I have as c e o and co-founder of Brand Builders Group? Am I capable of doing that and being a great mom to two toddlers and being a good wife to my husband and being a good friend and dedicating enough time to the Lord as I walk in my Christian faith? And do I, does that leave any time for me? It’s like, can I do the job and not work 80 hours a week? And where does that leave me? Because the truth is I’ve been struggling with that.
AJV (04:22):
I had a recent emergency surgery and I have not been able to get back to my normal workplace, which has caused my, caused my workload to grow and grow and grow. And my time is less and less and it makes me feel like I’m not equipped to do the job. It makes me feel like I’m incapable of, somehow I’m different than I was six weeks ago. Or something has changed in me that doesn’t have have it in me anymore. And I had not really paused and taken the time to go where this is coming from. And what lies am I saying? What lies am I believing? And I think a part of this conversation really comes down to it’s like, do you even recognize the lies that you believe? Do you even recognize that you have limiting beliefs that you say to yourself and you literally speak out into the world without even realizing?
AJV (05:15):
It is a limiting belief. It is a lie that you have allowed yourself to believe and it is holding you back. And I think awareness, consciousness of this is the first step of, of overcoming these limiting beliefs, which ultimately can result in imposter syndrome, right? It’s like I’m sitting here as the c e o of Brand builders group. I’m going like, can I imposter? Like, am I equipped for this? Like, can I do this? Deep down knowing I was built for this, I’ve been training and working my whole life for this. Like everything leading up to this is, is God preparing me to do the work that he has for me? And also knowing that I’m not doing this alone God is working through this and I have an amazing husband and a partner and a staff and a team and coaches and mentors.
AJV (06:02):
I am not doing this on my own. So where is this nonsense coming from? And here’s what I can just tell you in my own journey through this conversation, and not just one conversation. But it’s, I have literally said out loud, I don’t know a hundred times over the last six weeks, I just don’t have enough time. I don’t have enough time. That is my limiting belief. And until I took a moment to have a conversation about what was going on, I did not even realize that I was literally suffering from imposter syndrome, allowing myself to believe I’m a fraud. That I’m incapable of doing something that I’m fully capable of doing while simultaneously allowing and even repeating it out loud, a limiting belief, speaking it into the world, letting it control my life and my thoughts and feeling more ill-equipped every single time I say it.
AJV (06:57):
I don’t have enough time. That’s not true.
AJV (07:54):
And we just can’t work ourself into that because you already are right? There’s nothing that you can do to make yourself more valuable than you already are. I am just as worthy and just as valuable. If I work 80 hours a week or eight hours a week or zero
AJV (08:45):
And so maybe this podcast interview that I did with Michelle Shon was really just for me. And the interesting thing, and I didn’t tell her this, but I’ll tell everyone else who’s listening. I almost canceled it today because I have a, a sick baby at home and I’m so behind and I’m like, I just need to postpone it. I just need to reschedule. I don’t have time for this. But I didn’t, I don’t know why, but I didn’t. Mainly cuz I’m looking at my calendar going, what am I, where am I gonna move this to? And I I’m so glad,
AJV (09:26):
To feel the feelings that you have to recognize what is true and what is not. And then to speak truth to the lie, which is what I got to do on my own podcast interview with Michelle
AJV (10:34):
There was 24 hours, then there’s 24 hours. Now that’s not new and different. I have the same team, the same staff. Everything else is the same, but my feeling about it has changed. And that’s what I can control. That’s what I can own. That’s what I can write down. I can think about it, I can speak truth to it. I can write down the evidence to it. I can make a plan and I can move forward. We can all do that. But it takes time and it takes space and it takes desire and intention. What it doesn’t take is you vegging out and going, I don’t wanna talk about it. I’m just so tired. I’m gonna go, go get a glass of wine and I’m gonna pop on the TV and I’m gonna watch a show. How about instead of doing that, we take these five minutes and we go, what is true? What is a lie? And what is factual evidence of truth in my life when it comes to this certain thing? So I hope right now you’ll just give yourself five minutes. Anything that is calling your attention will be there in five minutes. But give yourself five minutes right now to go, what is a limiting belief in my life that I’m allowing to wreak havoc on my belief in myself and my relationships and everything around me? And start making a change about it right now?
AJV (11:53):
Cuz it really could only be five minutes. Awareness is the first step. So take five minutes and see where it gets you. We’ll see you next time.
Ep 374: How Believing In Yourself Can Grow Your Business with Michelle Chalfant
AJV (00:02):
Hey everybody, and welcome to another episode on the Influential Personal Brand Podcast. As you know, I say this every time, and I genuinely mean it every single time, but I am so excited to have my friend and our, our guest on the show today, Michelle Chalfant. And there’s a couple of things that I think you need to know. So, before you settle in and go, is this the episode for me? I’m just gonna go ahead and tell you it is this is an episode for you. Because we’re not talking about unique or specific business tactics today. However, what we’re gonna talk about today is one of the most common and universal things that you require to be successful in business and in life. And it’s self-worth, it’s self-confidence. It’s the belief in yourself that you can do what you were put on this planet to do, what you were set out to do, most likely, whatever it is you’re doing which is why you’re listening to this podcast in the first place.
AJV (01:03):
So it is, I’m, I’m gonna say it’s like it’s not a traditional business tactic, but it’s one that is absolutely necessary in the space that we’re in. Building your reputation, building your personal brand, and doing it with authority and authenticity. So it is for you. So now you know this is the episode for you. So stay tuned and listen to the whole thing. I promise it’s going to be worth your time. Now, before we get started, let me just do a quick formal bio of Michelle, and then I will also give her a chance to introduce herself a little bit more casually. But she is a licensed therapist, a master life coach, and the founder and c e o of the Michelle Shon Company. She also leads this wickedly awesome podcast called The Adult Chair Podcast, which blends psychology and spirituality together, which is probably to me, one of the most foundational important things in all of our lives is how we’re connected spiritually, which drives all of our, our business decisions and life decisions.
AJV (02:05):
It also is globally recognized. It’s got millions and millions of downloads. We’ll put links to it, but you definitely wanna check it out. She also runs these amazing events. She’s got courses she does coaching. I could go on and on and on, but I think the, one of the reasons that’s so relevant to everyone who is listening is because these are the same things that you are doing. These are the same things that you wanna do. And so how do you go from not doing those things to doing those things? So, Michelle, welcome to the show.
MC (02:35):
Thank you so much, aj. That was such a warm welcome. I loved it. I feel like I’m joining a party. I’m like, oh,
AJV (02:43):
That’s how we should feel. That’s
MC (02:45):
Fun,
AJV (02:47):
Alright, so help our audience get to know you a little bit. Like how did you get into this space of coaching and events and content creation and courses? Because being a licensed therapist and doing all these things, I kind of find is a little bit unique. Yeah. And you didn’t always do these things. So how’d you get into this?
MC (03:08):
Oh my gosh. Okay. So I was a licensed, I still am a licensed therapist for about 20 years, but about, gosh, 10 or 15 years in, actually moved to Nashville in oh seven and had to start my practice all over again because nobody knew me in Nashville,
AJV (04:20):
Almost 10 years ago? Yeah.
MC (04:22):
Yeah. It’s, and I said, okay, I don’t know. So he kind of hounded me for like a year. So the end of 2014, I said, fine, I’m doing it. So we launched the Adult Share podcast. And the podcast is all about teaching people how to be emotionally healthy adults. Hmm. It’s stuff I love to talk about. So it is, it’s a lot of self-worth. It’s how to have healthy relationship. It’s how to work through your fears, your codependency, whatever the heck, anything at all. That is what I used to what I talk about. So that happened the end of 2014. I did not even pay attention to the stats. I didn’t care about them, you know, I was like, oh, this is good. You know, I didn’t really wanna do it. I was like, I’ll do it for my clients. So it was fun to say to my clients like, Hey, you wanna learn how to set a boundary?
MC (05:08):
Go listen to number 15. You know, I just did a podcast on it. So anyway, that was the end of 2014. By 2018, 19, it’s really, you know, then the podcast rule is really growing and it’s taking off. It’s getting bigger and bigger and bigger. And I realized I’m like, I, I gotta, I need to do more. Because what was happening was my business that was already full-time. I was getting people all around the world hitting me up for sessions. Cuz I was also a coach at that time. I became a coach, I think sometime like maybe 2010, something like that. So I did that to my, to my trainings so I could see clients anywhere in the world. So I was getting reached out to, you know, from Germany to San Francisco to China. You know, people were like, Hey, can you, I wanna see you as a, as can I see you as a coach?
MC (05:54):
Well, I couldn’t cuz I was already full-time. So I said, let me create something for them that will appease them. Right? So I did a membership, I started a membership in 2019. I kept getting hit up. They’re like, well, we want more. We wanna, we want people that know how to talk about what you do
MC (06:39):
So now we have this global, you know, people from all over the world are taking our certification program. We are now, this is the year. So we’ve run it since in the middle of Covid is when we launched it. If you can imagine, we launch it in September of 2020. We’re now in our third year now we do two pro programs a year. So we’re launching our next one this June in 2023. And it’s just, it’s such an incredible way cuz my mission is to bring healing into this world. Mm-Hmm. So I have this vision for creating this army of light workers, like these army of coaches that can go out into the world and really multiply what I’m doing. And again, it’s not all about me. I’m not the only person doing this work, of course in the world, but I love that we’re able to reach more people through our coaches. So that is where I, that is where I am today. So I’ve got a book, I’ve got, I’ve got another book coming out. I just gave it to my agent the other day. Congrats.
AJV (07:30):
Yeah. So when did, when did your first book come out?
MC (07:34):
Oh gosh, 2018. Yeah, so, so the first book really outlines the adult chair model. And then again, I do the live teachings, I’ve got the podcasts, and now the coaching program is, are really the biggest thing right now.
AJV (07:48):
And you have a new book coming out?
MC (07:51):
I don’t know one, I just gave it to him. He is looking at it. So I’m, I’m the beginning stages of that, probably am gonna say in the next nine months or so to a year.
AJV (07:59):
Okay. So I think one of the things I was trying to do as you were talking because a lot of people, what I have found, which will be very relevant to our conversation today, and I think this is really important because I see this no matter who you are, no matter what your business is, is we compare our step one to someone else’s step 1000. Yep. And we go, well this just isn’t working and you’ve been doing it all of six months. Or you think it needs to be happening faster, but yet
MC (08:28):
Yeah,
AJV (08:28):
Good things just don’t happen fast often. It takes time and work. So I was trying to capture this and I built a little timeline. I think this is important. So tell me if I missed anything, but I was trying to capture this. So one, you’ve been a therapist for 20 years, so let’s just pause for a second. Go
AJV (09:26):
This is so important for everyone
AJV (10:25):
Mm-Hmm.
AJV (11:09):
And I was like, take the stairs. When we launched that in 2010, this was a grassroots hiding away in our closets into the wee hours of the morning
MC (11:52):
For sure. People, people absolutely look at the 1% that are making it and doing so well and making the millions and millions of dollars. And they think it’s so easy and they don’t see all the struggles. In 2018, if I can tell you a little side story here about one of my biggest struggles probably was when, again, the podcast is taken off. I mean, I’m getting hit up constantly. Like, can I work with you? Can I work with you? Can you come to this country? Can you come to this? Like, I was like, I I can’t do it all. I need to hire a marketing firm really to help me. Mm-Hmm.
MC (12:34):
I don’t wanna learn how to build a website. I don’t wanna learn how to build an online course. I don’t wanna learn how to build a membership. I don’t know how to do that. I’m not a tech person, but I can get up on stage and I can talk and I can write books and I can do all that. I’m gonna do what I’m great at. So anyway, I researched marketing firms and I said, okay, I need to hire a company. They can help me really launch this thing big time. And the one that I hired in August of 2018, I, I signed a contract with her and shortly thereafter I knew it. I was like, this was a big mistake. And I mean, it was horrible emails that went out. I had given her a membership. I said, these are the thing, these are the ones that I really like.
MC (13:13):
Well, she took one of them and copycatted it almost exactly like I looked at it when it was done and I said, this is someone else’s. I’ll get sued for the, like it was, I can go on and on. I’m not gonna go into it. But it was one thing after the next I’d signed a contract. I was stuck with her for six months. A hundred thousand dollars I spent on her. It was one debacle after the next, after the next, after the next, after the next. So that was from August through, I think it was December some or July through Dec. It was December 3rd is when it ended. I can tell you that’s branded in my mind. But I remember the day I was done with her, I was like, I am done. I’m not only done with this, I’m done with everything. She had just fried me out.
MC (13:56):
I had lost all this money that I had saved that I was so ready to launch my company. And I actually went out with one of my husband’s mentors that lives in Nashville. And I went out to breakfast with him and I looked at him, I was in tears all the time. I was like, I don’t wanna do co this business. I don’t wanna be an entrepreneur. It fried me out. I mean, I was done. And I went out with Richard and he looked across the table from me. He’s a guy that goes into companies. He’s worth hundreds of millions of dollars. And he looked at me across the table and he goes, Michelle, what’s going on? And I told him my whole story and he said, I said, Richard, I just lost a hundred thousand dollars. I am fried. I don’t wanna do this anymore. And he goes, so you lost a hundred thousand dollars? And I said, yeah. And he goes, so what? He looks at me, he said it as if I dropped $5 out in the parking lot, like I had lost $5. And I was like, what
Speaker 3 (14:47):
Do you, you hear what I said?
MC (14:51):
Like, that’s a ton of money. Goes are you’re an entrepreneur. Do you expect not to lose anything? And I said, yeah, you know, I researched her, other people I know used her and I, but I found out that the other people that had used her also dropped her. And I was like, I don’t know how I made such a bad mistake. I’m so intuitive. What’s wrong with me? And he goes, how do you know that you didn’t learn from it. Mm-Hmm. It wasn’t a mistake. And he made it sound like it was so not a big deal. He completely reframed my whole drama. You know, I was quitting my company. He goes, you can quit if you want, but I think you’re stupid. I was like, no, I’m stupid. I said, okay. So I left breakfast and that was when I got back on the horse and I was really done.
MC (15:34):
I mean, aj I was done and I spent the rest of that month. I remember I went through Christmas and I said, okay, what am I gonna do? Am I gonna stay or go? And I made the decision. I said, okay, I’m going to do this and I’m gonna do it in my own way and a different way. And that was then when I hired one of the best hired as I’ve ever hired, which I still working with her now. She’s my c o o and I hired her January 7th. And it has been full steam ahead ever since. But I’ve still made a lot of mistakes along the way though I’ve still lost money. Not a hundred thousand, thank God, but
AJV (16:09):
I think that’s, that’s such a good reminder. And I’m actually, I’m pulling up something because I, I have like recently even been in the season, so I think you know this cuz we had to reschedule this podcast, but just five weeks ago to the day I had emergency gallbladder surgery, rush to the ER said, you’re not leaving here until this comes out. It was somewhat of a, a life or death situation. And I came out of that and I think part of it is like, it was a really big wake up call for me of like, whatever I think is big is not big when it’s compared to this mm-hmm.
AJV (16:59):
We have lots of teams that have two young babies. Mm-Hmm. Just a very busy season. And I feel like over the last six weeks I have been dropping balls left and right. I can’t catch a break in terms of, and it’s, and I think, it’s not that I can’t catch a break, it’s God trying to slow me down. He’s like, woman
AJV (17:43):
And I thought I was like, this was like very, very similar to that of going, man, it’s, it’s my own perspective. It’s my own perception of my situation. And when we’re too close to it, we can’t even see what’s happening. And I, I literally popped it up and this is the very first thing I saw on my phone. And this was just like last week, like super relevant to what you were just saying. And it says, God is saying to you today, you have been questioning yourself lately and wondering if you are really strong enough or good enough to do what I have placed in your heart to do. But let me remind you that you can do all things through me. Don’t let fear talk you out of your dream. And remember I am with you and you will make it. You can do this. And it’s so similar to like those breakfast conversations when I think we, we just give up too soon. We give up too easy because it’s hard. Running a business, pursuing a dream life is hard.
MC (18:38):
It’s hard. It’s really hard. And, you know, so we certify coaches now. Like that is a big part of what I do. And it’s so interesting cuz people get so excited about becoming a coach. I’m like, all right, now let’s, let’s talk about going out and building your business, you know, and let’s go get some clients and let’s go talk to people about what you do. And people are like, can you help me?
AJV (19:21):
So, so let’s talk about this for a minute. Cause I think this is a good transition because one thing I know is true, it’s like you wouldn’t still be in business if you weren’t going, I’m gonna tell people about this. And it’s like, yeah. The way that it has iterated and grown and evolved just p it, I love it because it’s organic and it’s like, I’ll do what my audience tells me they want from me. Right. Yeah. That feels true
MC (19:45):
To me. Yeah.
AJV (19:46):
However, a lot of people want to be coaches. A lot of people are coaches, wanna be authors, wanna be speakers, and a lot who are but I thought this was an interesting statistic is that the coaching industry is the second fastest growing industry in the world right now. It’s expected more than 20 billion in the United States. Just the United States this year. There’s more than I think 1.4 million people with coaches their title just on LinkedIn alone. There’s so many indicators of going, man, there is a deep desire, a deep longing for someone to be like, help me
MC (20:35):
Yeah.
AJV (20:36):
Yet they can’t get clients. Mm-Hmm.
MC (20:56):
I really, again, I followed what the audience wanted from me. So I, people started asking me, is there a book on this? Is there a book on this? Is there a book on this? I’m like, sure I can create a book. So I wrote the book, you know, is there a live event? Can you do a live event? I love doing live event. Sure. I’ll do a live event. So I’d put together what the audience was asking me to do. But when you talk about like, how do you overcome that fear? I mean, I moved to Nashville and I didn’t know any, I knew nobody. And I had a a, a shingle. I, I could hang a shingle as a therapist. I had a private practice, I had a license, I could do it. But it’s like, I don’t know anybody here. There was no social, like, maybe, I don’t even remember when Facebook, I think Facebook might have been coming up, but it’s not anything like it was now. And it’s funny because I didn’t think twice about it. I really didn’t, I didn’t think it would be hard. I was like, all right, well I’m gonna go out and talk about what I enjoy talking about. I’m gonna go out and talk about again, like how do you have a healthy relationship with, with self and others? You know, how do you, how do you build self-worth? How do you love yourself? I’m just gonna go out and talk about that. How do you build a business? I would just go out And where
AJV (22:03):
Would you go? Yeah. Where would
MC (22:07):
Went to I, I and I, I went to the Brentwood Library, that was one of the first places I went. I hit up yoga studios. I was like, Hey, do you want a speaker to come in? Like I’d love to come and talk to you about this. I remember different schools would say, Hey, will you come in? Oh, I like what you’re doing. Can you come talk to my, we’ve got a classroom full of parents, or I’ve got a classroom full of, so I got a classroom full of so-and-so will you come talk to my mothers about this? Sure. I’d go to like the doctor’s office and I’d bring my business cards and I’d go, Hey, if you have anyone that needs any help at all, this is what I do. And I give them my cards. You just can’t be afraid to put yourself out there in that way.
MC (22:46):
And y it’s not like you’re asking for money in that moment, but you, this is where the self-worth comes in. You’ve got to believe in yourself in what you’re putting out there. And you need to believe that you have value. And I knew what I was doing was different for me. And I can say this cuz I’m a therapist. I think therapy is outdated. It’s a little archaic. And not to say that, hear me now, there are a lot of great therapists out there, but it’s interesting and I have heard that coaching is really taking off. But when I started my coaching program, I didn’t even know that. I was like, this is just what I wanna do. I wanna create something that’s really a crossbreed between both that has the best of both worlds coming together. And honestly, it’s more of like a consulting coaching kind of thing.
MC (23:31):
But anyway, you’ve gotta believe in what you’re doing. Hmm. And the way that I teach my coaches, like, they have such great success when they’re in the practicum hour part of it. They’re like, I really st I’m believing in what I can do do. Like, they’re walking away saying how great I am. So for anyone listening, you’ve got to believe in what you’re putting out in the world. You have to believe in that. Like what are you putting out there? If you believe in it, then, then, then when you talk about it, there’s an energy that you portray out into the world. And yeah. So,
AJV (24:03):
You know, it’s, I’m so glad that you said that because I, we all know this, we’ve all met, let’s just call ’em salespeople, right? Yeah. Because at the end of the day, we got a little bit of salespeople in all of us. Yeah. We need to. But it’s like, you know what it’s like to talk to someone who’s like, man, even if I don’t buy this, they, you are so passionate about this, I’m just like, totally, I wanna help you even though I’m not gonna buy it. It’s like, who can help? Yes. Who can I tell? Because you can feel it. It is, it’s an energy. It’s no, it’s an energy. But I think a lot of that just stems from one, they believe in it. Two, they’ve, they’re confident. Right. The, the confidence. Totally. You can, you can feel when someone is confident, even if they don’t know what the heck they’re talking about.
AJV (24:48):
It’s like when you say it like you do, it’s just so funny because I was just talking to my husband in the car driving home somewhere the other night, and I’m trying to remember what the word is, but I completely made up a word. And as soon as it came outta my mouth, it was like I was trying to say a very normal basic word. And then I got like tongue twisted in my head and I said the word, and then I was like thinking like, wait, that’s not a word. And I looked at Rory and I said, did you just let me say that? And he goes, babe, like you said it so confidently, I was wondering if I’d never heard this word before
AJV (25:23):
I believe in what this is. And so I’m, I think this is like two things. I think a really important one is I wanna talk about how do you build that level of self-belief? Yeah. How do you build that level of self-worth where, you know, you are a little bit rejection proof. Yeah. And you don’t let the external things in this world impact you. So you give up on your dream. Mm-Hmm.
MC (25:53):
Oh
AJV (25:53):
Yeah. I wanna recap. If you do not write this down and humble yourself to the point of, if I really wanna do this, if I really wanna be this bus and be in this business, I’m going to have to show up at the Brentwood library. Yep. At the local yoga studio with sweaty people and yoga clothes. Yep. At schools with parents. Yep. At doctor’s offices who were like, I thought there was a no station slot on the door. Right. It’s like, but you gotta be able to go like the, anywhere I go, there is an audience. If you believe
MC (26:27):
Always
AJV (26:28):
What you do, and I’m imagining a lot of those were not paid
MC (26:33):
In the very beginning. I’m gonna say probably the first two that I did were not paid. And, but very quickly, again, there’s an energy, like I love showing up and speak. I, I get, I’m very excited when I speak. I’m like, oh, we’re so excited to be here. And then people would say, when are you doing this again? I’m gonna come back. I go, oh. So I always had the next one ready mm-hmm.
AJV (27:19):
And, and a little bit of it’s a plan, right? It’s like what? And a plan. Yeah. A plan, right? It’s like you gotta show up prepared. Absolutely. It’s, it’s, you gotta show up with the belief that they’re gonna wanna come back. Yes. That they’re gonna want more. So you better be ready and prepared. And how are you gonna give it to ’em? But stems from self-belief,
MC (27:39):
You have to show up. Like, they’d be crazy not to work with you
AJV (27:44):
Like, have you
MC (27:52):
That’s it.
AJV (27:53):
MC (27:54):
It’s not arrogant though, it’s just believing in yourself. It’s believing in what you’re putting out into the world
AJV (27:59):
And believing what you do can actually help the end user. Right? And,
MC (28:04):
And yes. And you’re gonna have people that are gonna be like, well that’s too much money. Or why would I do that? And that’s okay. That’s okay. Because there’re for, for those few people, there are like a hundred or thousands more that really want to work with you mm-hmm.
AJV (28:38):
Not
MC (28:38):
For you. Not everyone is gonna be for us. Right? Like, not everybody is, and that’s okay.
AJV (28:43):
Yeah. This is so, such a good reminder. So for, again, I don’t wanna recap, just if you didn’t catch it for the second time, one more time.
MC (29:57):
Imposter syndrome is when we feel like we’re a fraud, it feels like we are not capable of doing what we are doing. It feels like I’m, I’m giving you all the ideas. You might have the, like you need more education, you need more training, you’re not good enough. There are people that are better than you out there. You shouldn’t be doing this until you reach this level, which the level keeps going up and up. There’s a never ending point to that. So yeah, really it’s feeling like a fraud. Like you shouldn’t be doing or offering what you are offering in the world. That’s what it is.
AJV (30:30):
Where does that come from?
MC (30:32):
You know what I had, you know who Stephen Pres Presfield is the war of art.
AJV (30:36):
Oh, yes, yes.
MC (30:38):
So great. Okay. So something that he said, which I love, and the war of art is all about resistance. And I had him on the show and he said to me, when you meet resistance, you know you’re moving in the right direction. That’s how you know, because that part of there we, we are, we are human beings that are filled with parts. So even though there’s one Michelle sitting here and filled with hundreds and hundreds of different parts of self, we’ve got a victim, we’ve got an inner critic, we’ve got a fraud, we’ve got an inner child, we’ve got all of these parts, right? So we all have it. And the more exposed we are and the more we put ourselves out there in the world, the greater the chance that we are gonna get judged or criticized for what we’re doing. So there’s that inner part of all of us that we have this fraud or this inner this or inner critic or this imposter that will say, don’t do that.
MC (31:35):
Get small, stay small. Don’t put yourself out there. So the way that you can turn that around is you look at and examine the thoughts or the beliefs that are coming up around this imposter syndrome or the fraud statements that you’re getting, all of the limiting beliefs. So you might hear things like, you’ll never be good enough. You are a loser. I’m not, I’m not lovable. You don’t matter. You know, whatever it might be that you’re saying to yourself. You look at those statements and those are the statements that you wanna go after. And you examine, you say, thank you so much, I appreciate it, but here really is what’s true. Mm-Hmm.
MC (32:27):
Well, those beliefs don’t go away by numbing them out. It’s like putting a bandaid on something. You’ve gotta invite those beliefs in and get to know them. And when you get to know those beliefs, that’s how, how you then transform those beliefs. You can’t transform them until you get to know them. Mm-Hmm.
AJV (33:21):
Definitely not, definitely not right.
MC (33:23):
People think, oh, this is just me. It’s like, no, you know, I have one that that says continue to get better, more trained. Like mine was like, you’re not trained enough. I mean, I have so many certifications, it’s ridiculous.
MC (34:09):
So they’re coming up saying, you’re bad, you’re not worthy, you’re not good enough. And it’s like, well wait a minute, what’s the evidence of that? Is that true today? 2023 in this moment? It’s like, well, you know, I guess it’s not because this person likes me and this person loves me. And you know, you kind of, you challenge it, but you don’t fight with it. You have a conversation with it. And that’s how you start to morph and change that belief. And then it gets quiet and then when it rears up again, you go, I hear you. Thank you for, for that. I hear you. I know you think that I’m not good enough. I know you want me to not move forward, but I’m gonna move forward. We’re okay. And then it gets quiet.
AJV (34:48):
So I mean, it’s like just even being cognizant and aware and conscious of these is life altering. Totally. It really is. Like, as you’re talking, I was thinking about the last six weeks in my own brain of going like, man, why was I feeling that way? Like, what was the limiting belief that I keep saying to myself? Or I keep saying out loud. And it was like, as soon as you were talking, I was like, oh, I don’t exactly what it is. I have caught myself saying, I just don’t have enough time. Oh. Like a hundred times in the last six weeks because I’ve been healing and things are piling up and I haven’t been able to work at normal capacity and all these things. And I have allowed myself to go. It’s like I literally let this idea of, because I don’t ha I’m not working a full work schedule. I’m not capable of being the c e o.
MC (35:40):
Oh
AJV (35:41):
Yeah. And it’s like, but just even allowing yourself to go, let’s pause for a second and go, why am I feeling this way? It’s life altering. Cause the truth is, it’s like I have just as much time today as I did before. The days, like the hours of the day haven’t changed. What’s happening in those hours have changed. But it’s like a funny thing that if you don’t watch it and you don’t, you don’t stay on top of it. It’s like that will turn you upside down so fast.
MC (36:08):
Yes. These beliefs come in and instead of witnessing them, they, they kind of take us over and we get lost in them and we start spiraling down and we make decisions based on those limiting beliefs. And all of a sudden, you know, we’re not in a good place where if we can witness it and see it as a part almost external to self, so we can go, oh, there it is, there’s my fraud again, you can even give your fraud like a visual. Like you can see it as, you know, a little person or a little, little mony guy or whatever you, however you wanna see it. A blue blob, it doesn’t matter. But when it comes back, you can go there. You are, what do you want me to know? All that it’s coming in to do is to protect you. Like it’s intentions. Very good. Trying to keep you safe, trying to keep you from getting criticized and judged. You can go, thank you so much for being here. I’ve got this, I appreciate you being here, but really it’s okay, but you don’t let it take you over. You witness it and talk to it in that way. And that’s how you change it.
AJV (37:07):
And this right here is why the coaching industry is exploding. Yeah. Right? Because yeah, we need these reminders. We need to vocalize them, verbalize them, tear them down, figure out how to conquer. Yes. A lot of our own mindset. And I don’t think that’s new. I just think that, like, I know when we started our first coaching business in 2000 and oh my gosh, what year was that? 2006. wow. A long time ago. I just remember it was like the idea of having a coach was like in a very, they were very niche industries where it was widely accepted. I remember this is one of the most significant I memories I have from my late twenties. And I was at a b and I networking meeting, I don’t even know anymore. But I was at one of those and they were, you know, like networking hour, whatever. And they were going around and saying, you know, what do you do? And I said, Hey, my name is AJ Vaden, I’m a consultant and I remember this one guy looks me dead in the eye, laughs in my face and says, oh, you mean you’re unemployed?
MC (38:08):
Oh my gosh.
AJV (38:09):
And I was like, no, I mean, I’m a consultant. And he goes like, for real, like, you actually have paying clients. And it was like such a taboo thing of, oh, if you’re a coach, that means you don’t have a job. Like, I remember that. But like today, if you don’t have a coach, I’m wondering why not? I don’t know anyone totally doesn’t have one or who isn’t looking for one.
MC (38:30):
Yep.
AJV (38:30):
You know, and it’s, it’s completely different just 15 years later. So, okay, so on that note of like this whole thing of, because I really do think this lack of self-belief is the number one I believe regardless of what anyone else does, I believe, and I see it with my own eyes, it’s the number one reason and my personal experiences of why your business fails.
MC (38:54):
Yep.
AJV (38:55):
Because you stop.
MC (38:56):
Yeah. You
AJV (38:57):
Could. And a lot of that has to do with, are you going to be willing, confident enough to go and ask people for the business, even if they tell you no. So how do you build self-belief and self-worth? And I will just tell our audience right now before we get into this conversation, because this’ll probably be a part of us wrapping up because I’m a chatty Kathy and I could talk about this stuff for the next three hours, have to watch the clock. I’m like, oh,
MC (39:22):
Countdown,
AJV (39:23):
MC (40:11):
Yeah. So, oh my goodness. So again, with self-worth, we wanna notice when we don’t feel good about ourselves, we wanna start slowing down and paying attention to the thoughts that we’re having. I love journaling and writing them down because, you know, we try to like master these things in our mind. So it’s like, okay, well I don’t wanna think that thought, I’m just not gonna think it anymore. No, that does not work.
MC (40:59):
So it’s hard to go from, I hate myself, do I love myself? But can you go from, I hate myself to, I like who I am today or I’m starting to like myself. So you wanna build that bridge to where you wanna go. So find beliefs that feel right for you today, and you start saying those to yourself. You look in the mirror and you say those back and forth to yourself. I like myself, I’m beginning to like myself more and look at it and then feel it in the body. When we feel these beliefs in the body, we’re anchoring them in. That’s what happens is again, we try to, to do this mental ping pong. It’s like, I don’t wanna think this thought. I’m gonna stop. I’m gonna have wine, I’m gonna watch Netflix, I’m gonna do, it just numbs us out temporarily because the beliefs are there until we really look at them and work with them.
MC (41:46):
Meditation is wonderful and this and this self-worth bundle that I put that I’m offering for you guys is for meditations. Mm-Hmm. And one of them is on limiting beliefs, is journaling prompts, all of those things. So you can re and it’s not gonna, does not take a lot of time, but it really is a way to get you started, to start changing your self worth so you can feel really solid about who you are. Because again, if you don’t feel Val valuable, then what you’re putting out in the world is gonna fe other people will feel that lack of value in what you are putting out. It comes from you, it comes from inside. So again, examine the beliefs that you’re having now that are in conflict with you and how you want to feel. Write them down, challenge them, figure out what’s true today. And positive affirmations are huge, especially looking in the mirror. That’s a great place to start for sure.
AJV (42:38):
So good. For sure. That’s one of the things that I wrote down that I heard in my brain that you said is, you know, it’s like what we really do instead of dealing with this stuff is we distract ourselves. Oh yeah. Right. It’s like we grab, grab the glass of wine, say, I don’t wanna talk about it right now, we turn on a show and we veg out. Yep. We just smacked ourselves and all the while we’re just pushing all this stuff down and never actually going. I should probably address that. Should probably figure out why that’s happening. Yep. And so I love this and I love that you’ve provided some frameworks and meditations to like, help people do some additional exercises. So y’all please go grab the self-worth bundle. We’ll make sure the link is in the show notes on this same topic.
MC (43:23):
Yeah.
AJV (43:24):
Kind of tied to business development because I think for any coach or any entrepreneur for that matter but I’ll, I’ll target this to the coaches right now. It’s like how, how do you get someone to be confident enough to go, I’m gonna go sell what I do, I’m gonna go ask somebody to pay me money to be their coach.
MC (43:43):
Mm-Hmm.
MC (44:34):
People have it backwards. You know, people ask me all the time too, like, how do I set a boundary? Can you give me the words? I’m like, no, I can’t give you the words because you won’t set a boundary until you feel worthy. Yeah. And you feel value. It’s, it’s a, you gotta go inside first. So no matter what job, no matter what business you have, you’ve gotta believe in it. You’ve gotta remember what’s your why, why are you doing what you’re doing? When you believe it and you believe that what you’re doing is really important in the world, not to everybody, but to, there are, there’s a target audience that really wants to hear from you. When you believe that that is how then you can go out and sell yourself. And again, challenge the thoughts that will come up and say, you’re not good enough though.
MC (45:18):
You, it’s alwa for me, it’s always about looking at the thoughts. What are the thoughts that are coming up? The thoughts are gonna come up to trip you up. It’s just is every human has these thoughts that try to stop us, get in touch with those. But again, more importantly, what’s your value? What’s your why? What’s your reason for doing what you’re doing? For me, it’s like my north star is I’m here to bring healing into this world. Everything I do is about bringing healing and to every human I can touch on this planet. That’s my thing. That is what I’m here to do and nothing’s gonna stop me, but I believe that for myself. So that’s what others have to do for their own business as well.
AJV (45:56):
Yeah. It’s like you gotta find that, that deep resonating belief of like, yep, I don’t care if you pay me or not, I’d still be doing this, totally doing this for the next six months. I’m gonna be doing this for the next 60 years. Totally. But you gotta kinda have that like longevity perspective in it. I love that. I think that’s, it is true. It’s like you gotta know your why and then you gotta know your who. Like who are you doing this for? Right? Yeah. Yeah. I think that’s so, so good. Okay, so two last quick things. And this can be rapid fire. We don’t have to like go into like deep dialogue if we don’t have time, but I, I think these are two really just quick things. Do. You mentioned earlier it’s like way in beginning and the early of the conversation of like, I just learned it’s like I have to do what I am best at and that’s not everything. Mm-Hmm.
MC (46:54):
Yes. So this, again, I I, I go back to my body as a barometer or what that tells me. I’m very in tune with what I feel. And again, it goes back to energy. So if I am cha, if someone says to me, and let me give you an example, Wayne. In the beginning way, in the beginning in 2000, whatever it was 14, 15, I remember I was working with a guy that started the podcast with me and he goes, you need to start doing social media posts. And I was like, okay. And he sat down with me and he did a tutorial for me. Like he could do it in two minutes. I sat there, I remember like checking out
MC (47:37):
Mm-Hmm. So there’s resistance from fear and there’s resistance because it’s just not my thing. I wasn’t afraid to do it. I was resistant because it’s not my thing. Like if you said to me, go write four meditations and start writing a book, I’d be so happy. Right?
MC (48:24):
I’m like, it took me an hour and a half and I go done. So look for that resistance. When you feel resistance, you’re not meant to do it. And I talk to a lot of people that’ll say to me, I’m gonna design my new website. I’m like, are you outta your mind? Hire, go to Upwork. Like, hire someone to do that. Do, do you wanna do websites, you know, for a living? They’re like, no, I don’t know what I’m doing. I’m gonna take a tutorial on YouTube. I’m like, you’re insane. Like, resistance. You hire it up. Upwork is my friend. So
AJV (48:51):
Yes, I love it. I think that’s like such a good reminder to all of us. It’s like, there are, there are so few things that only you can do, right? Totally do those things. Do those things. There’s a whole world of people who can do other things that you not do. So, all right, last question. We talked about this just a little bit, but you had mentioned a, a key part of what you do and all the things that you do is just teaching people how to be an emotionally healthy adult, right? Yeah. Yeah. So in as few words, as quickly as you can of going, I wanna be an emotionally healthy adult
MC (49:35):
Okay? The whole model is based on five tenets. I’m just gonna give you the five tenets, right? You gotta own your reality. That means get radically honest with yourself. What do you, what’s going on in your life that you’re not owning? Like, are you drinking too much? Are you in a marriage that you’re not happy in? Are you in a relationship you’re not happy in? So own your reality and live responsibly. Number two, you’ve got to learn how to feel your emotions. Because if we don’t, we project. If we don’t know how to do that, we numb out. So you’ve got to feel your emotions. Number three, we’ve gotta manage our triggers. We don’t project our pain on other people. When you’re triggered, here’s the key. When we’re triggered, it means that there’s an unconscious limiting belief that belongs to us, that’s rising up for us. It’s a belief that belongs to us. Yet what what we do is we get mad at others. Right? Stop it. Look at yourself. It’s a limiting belief. It’s a gift, honestly, that’s what I say. Triggers are a gift. So we gotta manage our triggers. Number four, build self-worth. Number five, you’ve got to learn how to set healthy boundaries for yourself. That’s it.
AJV (50:45):
Where do people go? Where do people go? How do they work with you? If they’re going, whoa, what you just said is what I need, where do you wanna go?
MC (50:54):
Yeah. Yep. You go to the adult chair.com, I’ve got the podcast. I talk about all this on the podcast. I have guests on. This is what I teach my coaches how to do. This is how I teach my coaches to work with other people, though, doing this exact thing.
AJV (51:07):
So, oh, Michelle, so much wisdom. This is, thank you. This is so awesome. So, I mean, I, I’m literally like taking notes both for all of you, for the show notes, but then for myself, right? It’s like this, this is what we need, right? This is what everyone needs, and that’s why I started this podcast. I saying, this isn’t a business tactics episode, but this is a necessary and required, universally applicable conversation that we all need to help succeed in what we’re doing, whatever that is. And then also to get your message out to the world. You don’t wanna be the world’s best kept secret. That’s not what we’re doing this for. We wanna get it out there. So Michelle, thank you so, so much for this gem of a conversation. Thank you. I will put all of these links in the show notes. And for everyone listening, don’t forget to grab the self-worth bundle and we will see you next time on the influential personal brand.
Ep 373: 3 Hidden Traits of Successful People | Carey Nieuwhof Episode Recap
RV (00:02):
Well, I absolutely adored my conversation with Carrie Nieuwhof, and as often happens, he inspired me. Some of the things that he was talking about, I guess, you know, set me on a path of thinking about things that are important for, for my life. And, you know, even though we were sort of talking about how pastors can build their personal brand, it really, it was him sharing a lot about how his speaking career got started. And so if you’re interested in, in hearing that story about, you know, how did he build his speaking career? And, and, and how did he, how did he start from scratch? I think that’s super powerful. And so I was thinking this was related to that. And then the more I kept processing on it, I realized no, what it reminded me of are three hidden traits of successful people. And so I’m gonna walk you through, through these because I think these, these are, when I say they’re hidden traits, I mean, these are three things that make successful people successful that I don’t know that we hear enough about, or that we maybe we take for granted, or we’re not sure that they, they are really there.
RV (01:11):
And so as I was listening to Carrie’s story and also thinking back on my own life, and then thinking about so many of our successful clients and where also where we’re going, these, these three things really jumped out to me to go, you know, if you want to be a successful person, these are three things that I think you really need to commit to. And you need to ask yourself on the front end, am I willing to commit to these things? Because if you’re not, no matter how skilled you are, no matter how talented you are, no how much, no matter how much head knowledge you have, I think these are the things that are, are more invisible, they’re more hidden, that really hold people back from success. And so the first one is to crush it where you are at. And this is one we definitely don’t hear enough about when it comes to success.
RV (02:04):
Everybody talks about like, Hey, start the side hustle. Hey, do the next thing. Hey, you, you know, figure out what your vision is. And all of those things are good. And I think too many times we overlook the importance of being successful, not just successful, but being very successful at the thing that is right in front of us. Meaning the best way to set yourself up for success in the next thing is to be successful doing the thing that you’re doing right now. Let me say that again. The best way to set yourself up for being successful at the next thing is to be successful at doing the thing that you’re doing right now. And I think that many of us embrace this lie. We live in this fantasy land
RV (02:59):
That once I’m doing the thing I want to do, then I will suddenly make the sacrifices it takes to be successful. Once it’s my business, then I would, then I would pay the price, then I would put in the work. Or once, once we get past, you know, once I get this certification or that certification or, or once I got a new boss, or once I got promoted, or once I made this much money or, or once I had kids, or once I didn’t have kids, you know, like once they were growing and out of the house, like we are so often convince ourselves that we will really turn it on. We’ll really pay the price, we’ll really put in the work. Like we’ll really show up and do what it takes to be successful when the external circumstances change. And that is a lie.
RV (03:49):
I mean, if you can’t turn it on now, if you can’t pay the price, if you can’t make a sacrifice, if you can’t endure some short-term pain to be successful at the thing you’re doing now, why do you suddenly think you would be willing to in a different situation? And I guess there’s times where maybe that is true, right? Where you go, man, I hate my job, I hate my boss. I’m not given this company one lick of more effort. You know, I’m gonna work just hard enough not to get fired. And maybe that is true, that if it was your own thing, maybe, maybe you would. But I think we overestimate how easy that is. The reality is that, like Vince Lombardi said, winning is a habit. Being a winner is something in your character, right? People who are winners win at everything. Like they win at all the things they pursue, not just winning on the scoreboard, are not just beating other people, but, but creating excellence, doing excellent work, showing up powerfully, serving people, making a difference, making an impact, right?
RV (04:53):
Making contributions to the teams they are a part of. That’s not something you do once in a while. That is not something you do when the conditions are perfect. That is a character trait that you have to decide and commit to embracing that I am a winner because I’m always a winner and I’m gonna succeed because I, I, that’s what I do. I succeed. We’re gonna be excellent cuz that’s what we do around here. We, we make excellent things and yeah, it’s hard at times. Yeah, it’s inconvenient. Yeah, it’s painful. But that is the price of admission to being excellent. That is the price of admission for being great. That’s the price of admission for doing anything that matters. And so if you wanna be successful at your next thing, don’t wait to start developing the success habits until you’re doing those things. Start developing them now.
RV (05:47):
And in my life, you know, there, there’s been a couple times where my life direction has abruptly changed very and, and, and, and a couple times very unexpectedly. And I think the reason why we were able to pivot so quickly to the next thing was because we had done everything in our power to make the current thing succeed. And it’s sort of like, you know, it’s like jumping from the top of one mountain to the top of another mountain versus having like to be on the, if you’re on the, if you’re, if you’re halfway up a mountain or you’re on the bottom of a mountain, you have to like go down that mountain and then go up the bottom of the next mountain. But if you’re on the top of a mountain, you just jump from the top of one mountain to the top of the next, to the top of the next, you know, maybe not from top to top, but you know, near the top.
RV (06:31):
And then you climb back up to the top. And this is what successful people do, right? They’re successful in everything. So don’t convince yourself, don’t lie to yourself that, oh, I would really be successful, you know, if I had a different this or that or whatever. Maybe that’s true. But, but the reality is that most of success comes down to you making that decision to be successful regardless of your circumstances. So do that now. Crush it where you are at. And that is concept right out of take the stairs, you know, from years and years ago. Hasn’t changed. Second thing, second thing that I don’t think people talk enough about when it comes to being successful, specifically at generating revenue, right? So when specifically at, you know, building your personal brand or selling your course or selling your keynote or getting a promotion or, you know, let’s, let’s just say sales in general, generating revenue.
RV (07:30):
I think what we don’t hear enough about is that when somebody succeeds at something, a lot of times, like most of the time it’s because they have banked up all of this trust first, right? So when, and I’ll, I’ll I’ll use this. I think this is a great example. You know, we, we were fortunate to, to be a, a very significant part of Ed Millet’s book launch in 2022. And we made a major contribution. We did a lot, we worked very closely with Ed, and we brought the best that we had to offer in terms of strategy and relationships and you know, we did what we did. But, you know, and we helped Ed pre-sell 117,000 copies of his book. You know, and just recently we, we, we helped Louis House and Amy Porterfield both and, and they both became New York Times bestsellers.
RV (08:24):
All in all, we’ve now helped 13 different clients become New York Times, wall Street Journal, U s USA Today bestsellers. But with Ed, you know, he pre-sold 117,000 copies of his book. Did we have a lot to do with it? Sure, we had a lot, we had something to do with it, right? We, we helped Ed, we helped Ed. The reality is we get far more credit than we deserve. The reality is Ed had banked up so much trust with his audience, so much reputation, right? Did some of our stuff help? I, I hope so. I like to think so. Ed is very gracious in saying that it did. But the reality is that we taught Ed the same thing. We teach all of our clients, right? It wasn’t like we gave him some secret that we didn’t give anybody else the difference in his results, right?
RV (09:11):
The difference in what Ed, ed Mylet experience was not because we did a better job with him or because we taught him something, we don’t teach everybody else. It’s, it’s case in point that what happened was it was his trust that was banked with his audience before he asked them to buy. Trust must always take place before there’s a transaction. Trust must take place before there’s a transaction. When Ed did his book launch, he had years and years of trust banked up. Now we showed up, we were lucky enough to get introduced to him. We were one part of a team of people that were all working together to support him. And we might have helped him maybe, you know, optimize efficiently the, the, the quote unquote extraction of that trust in the form of book sales. But he was the one that banked the trust.
RV (09:58):
And so when we get extraordinary results with clients, you know, I don’t think we could take, like, we cannot take all the credit for it by any means. Even when they follow our formulas, even when they use our ex exact stuff. And similarly, when clients don’t succeed, it’s not because of us, it’s because of them, right? We know our formulas work. They’ve worked for us. They’re working for lots of other clients, the biggest personal brands in the world, all the way down to intermediate and novice people who are just starting out getting extraordinary results. We know what we do works. The difference is you, the difference is how much are you willing? How hard are you willing to work? And how much trust have you banked with your audience? Trust must take place before there’s a transaction. And too many people want to come out and just sell right away.
RV (10:45):
Too many people want to come out and just like, oh, I’m gonna launch something and go, I just wanna sell to a bunch of random strangers on the internet. Well, it’s not bad to do that. It’s not necessarily wrong to do that. But I think the reason that people struggle to succeed right away is because they think, oh, there’s some technique that I need to develop. There is, there’s some strategy. And if it didn’t work, it’s cuz oh, I got bad advice from, you know, this person or that person, or brand builders group, or this course didn’t teach me. And the reality is, it’s because you didn’t have enough trust banked up with your audience. You have to build trust before people are willing to buy. You have to build trust with people. You have to add value, you have to give first. You have to help them.
RV (11:27):
You have to pour into them. And so if your launch failed, it doesn’t mean you failed. It doesn’t mean you got horrible advice. It doesn’t mean that the thing that you’re doing is bad. It doesn’t mean that people won’t ever buy it. It probably means more often. It means that you’re just too early, meaning you are trying to extract revenue before you have deposited trust. So I don’t, don’t think we hear enough about that. And I think, you know, I think people like us, you know, wanna take credit because we do. We, we wanna, we wanna have a part of people’s success. We work really, really hard for it. And you know, sometimes you’re hard on yourself when you don’t succeed or you’re hard on the people around you. And the, the fact of the matter is, a lot of success has to do with trust.
RV (12:13):
And trust comes from adding value to people in your life that they see you, they learn from you, they know you. You’re giving to them, you’re teaching them. And that’s why our entire content marketing strategy, right? Everything we teach, which, you know, can get very sophisticated, but it all boils down to like our entire content marketing strategy is this simple, teach everything you know, for free, but in small bite size chunks and all random miscellaneous order. That’s how we do our whole, our whole content strategy for podcasting, for YouTube, for social media, right? Like, I mean, we’re teaching everything we know for free, but in small bite size chunks, in all random order because we, there’s two things we believe. First of all, we believe that people don’t pay for information. People pay for application. People don’t pay for information, they pay for organization and they pay for application.
RV (13:06):
So even if you teach everything, you know, what they’re gonna hire you to do is they’re not gonna hire you for the knowledge. They’re gonna help, they’re gonna hire you to help them apply the knowledge to their own life and their own business and their own situation. But the second reason why we do that is because we’re automating trust. What are we doing here on this podcast? We’re automating trust. That’s what we’re trying to do. What are we doing on my blog? We’re, you know, you rory vaden blog.com. I’ve, I mean, I feel like I’ve given away a master’s degree in free content on my blog, like for free. Like if you actually sat and went and read all the hundreds of articles, it’s like equivalent to a master’s degree, like probably better in some ways in terms of the ability to help you generate more income for your life immediately.
RV (13:52):
And it’s all there for free because we’re automating trust. We want, we want to add value to people before we need something, right? We we’re, you know, we don’t particularly need anything. Now, what we do hope you do at some point is you, as you go to free brand call.com/podcast and you say, you know what, I like these guys. I like what they’re about. I like their style, I like their guests, I like their information, I like their knowledge, and I think they could help me take my small business to the next level. I think they could help me grow my reach, grow my revenue, increase my sales build my personal brand, build my audience, build my impact, and I wanna talk to them, right? So that’s why we do the podcast for free. That’s why we work so hard at it. We’re automating trust.
RV (14:35):
That’s what we’re trying to do. You can do the same thing. That’s what we’re doing on social automating trust. Teach everything you know, for free, but in one small bite size chunk in an all random miscellaneous order, all right? That accounts for a lot of your success, like more than you realize. So if your last launch failed, give yourself a break, right? Like, if your revenue’s not climbing as fast as you want it, welcome to the club, right? If your audience isn’t taken off and you’re not getting the kind of reach that you want, welcome to the club, right? That doesn’t mean you’re doing something wrong, it means you’re just early on the journey. That’s it. And that leads me to the third thing. The third thing that I don’t think we hear enough about when it comes to success. I mean, you do hear about this some, but I don’t think that we index it enough.
RV (15:28):
I don’t think we appropriately wait this enough. And that is simply that you have to make a decision to stick with it most of succeeding in the personal brand space. Okay? So if you wanna become a, a bestselling author, a world renowned speaker, if you wanna become a world renowned coach, a high paid consultant, if you wanna just make it in this space, in this business, a huge part. Like most of it, probably 80% of it is just sticking around
RV (16:22):
And so they give up, or you know, sometimes they have to, right? Something changes and they’re, they run out of, you know, money or somebody gets hurt in their life, they gotta take care of ’em or you know, whatever, whatever. Like, there’s life situation, but they, but they of ultimately, they just, they, they quit. They, they, because either they choose to or they have to, they stop pursuing the dream. And I think 80% of achieving a dream is just not giving up on it. Like 80% of you achieving your wildest dream is just not giving up on it. It’s just pursuing it is sticking with it. And, and the reason why I think this matters, especially for small business owners, especially for entrepreneurs and especially for personal brands, but I think this, I would round this out and say that this applies to all small business owners, right?
RV (17:05):
Because this is, here’s what it means to be an entrepreneur. Like, ultimately people think what are, what’s the criteria that it takes to be a successful entrepreneur? We think, oh, we gotta have a great product, or we gotta be good at sales, or we gotta have the gift of gab. We gotta be good with people, or we gotta have, you know, good time management, or we have to have, you know, good systems or good at marketing, or blah, blah, blah, blah, blah. None of that. I mean, all of those things help. None of them are the predominant criteria for a success. Successful entrepreneur. You wanna know what the number one most predominant criteria for a successful entrepreneur is. I’ll tell you, I’m a hundred percent convicted that this is the number one most important criteria for being a successful entrepreneur.
RV (17:50):
You have to be willing to get kicked in the face over and over and over every day and keep coming back for more. That’s it. Like, you have to get punched, you have to get kicked, you have to get hit, you have to get beat down and be willing to come back for more. If you wanna be a successful entrepreneur. That’s the job. That’s the job. It’s not secret strategies, it’s not mentorship, it’s not this personal development book, that coaching program, the perfect product, customer experience sales. It is that it is going, what is your appetite? What is, what is your threshold for getting kicked in the face? Forgetting, beat down for having problem after problem, rejection after rejection, set back after setback in your personal life, your professional life, people quitting on you, losing clients, thought you had the gig and you didn’t getting zing with a, a tax bill from the government.
RV (18:46):
You weren’t expecting the product breaking down that you thought was perfect. The marketing thing busted. Having people run off with your money. Like it’s, it’s, and then it’s, it’s managing all that, right? While in your personal life, you have chaos going on. This is the story of our life, like in the last few weeks, right? We’ve had unexpected surgeries, we have kids throwing up in the middle of the night, someone drove into our fence, right? On accident, we, we knocked over our fence. We’ve had people bump into the car. We have had gas leaks in our house where we had to tear open the walls. We have so many things, kids riding on the walls with markers like the, the kids’ teachers getting sick and now the kids are home. Like all of that is normal. That’s the job, right? So you go, can you manage all of that simultaneously while getting kicked in the face simultaneously, while trying to like, make an impact in the world? That is what it takes to succeed as an entrepreneur. What is your threshold for getting beat up? What is your threshold for, for getting hit? How hard can you get hit and keep coming back for more? How many times can you be told no? How many times can someone let you down? How many times can you be taken advantage of? H how many times do you have to fail? But w and but you’re willing to iterate and keep coming back. That is what it takes.
RV (20:16):
That’s what it takes. So if you’re going, if you’re having a hard day, if you’re having a hard day, don’t, I, I feel for you, right? I don’t mean to be too hard on you. I know it’s freaking hard. It’s hard. And if you have kids, you have young kids, it’s freaking hard. And if you have a team and you’re managing people and you’re dealing with the gossip and the relationships and their personal life and their, you know, traveling in this and what, and they let somebody down and they didn’t show up, right? I, it’s hard. And I know you don’t have the, you don’t have as much money to hire the vendors and you hire and then you hire a vendor and they let you down or they don’t do a good job or they ghost on you. We had a vendor ghost on us recently.
RV (21:02):
$6,000. We paid them. They disappeared. $6,000 gone disappeared. I know it’s hard, but that’s the job. Like, that’s the price of admission for success in this business, in this game of entrepreneurship, of being a small business owner, of being a world changer. Do you think things were easy for Martin Luther King Jr? Do you think things were easy for Mother Teresa? Like, do you think things are easy for the people who change the world? Like if you wanna change the world, that’s the job. You wanna own your own business, that’s the job you wanna make. Unlimited income, that’s the job you want freedom. That’s the job. You wanna be well-known. That’s the job. You wanna make more money than anyone in your family has ever made. That is the job. What is your appetite for getting kicked in the face?
RV (22:00):
I’m not saying I like it, I’m just saying that’s the job. So if today’s a hard day, welcome to the club. You’re on the right track, right? These are the things we don’t hear enough about, but they are the truth. In order for you to succeed at launching your next thing, you need to crush it. Where you crush it with the thing you’re doing now, crush it where you’re at. In order to succeed and make money and generate sales, you have to bank trust first. Trust must take place before a transaction. And if you’re gonna succeed as an entrepreneur, as a small business owner, as a personal brand, or as anything else, you just gotta increase your threshold for getting kicked in the face and keep coming back for more because that’s what it takes. But if you’re here listening now, if you’re still listening by this point, if you found your way here to us and you found your way to this episode and you’ve found your way to this moment and you’re still here, here’s what I believe.
RV (23:17):
I believe you have what it takes. I believe you have what it takes. I believe that there’s a calling on your life to do something so big in the world that that calling will outweigh the, the, the pain that you have to go through. That, that long-term calling that purpose for your life is to make such a positive impact for other people that you will be willing to endure the pain. So you’re on the right track. It’s okay to have hard days. Just realize that’s the job. Keep going and keep coming back for more. We’ll catch you next time on the Influential Personal Brand podcast.
Ep 351: Finding Your Purpose in the Power of Service | Micheal Burt Episode Recap
RV (00:02):
Well, I loved that conversation with Coach Burt. In fact, I enjoyed it a lot more than I anticipated. Not that I, I didn’t think necessarily. I would, I just really, really enjoyed it. And if you haven’t listened to it, go back and listen to it. But the whole conversation is around activating your prey drive, like your, your P r e y prey drive, like the instinctive ability to pursue. And, you know at first when he was talking about the, you know, he teaches people how to do that, I was like, well, that’s interesting. Like that, that, you know, what’s that gonna be? And then as he talked out, these five activators, I, I, you know, they’re very simple, but very not so obvi, you know, it’s like the not so obvious truth and, and really, really powerful. So I loved it.
RV (00:51):
And it, part of my inspiration as I look back on that conversation and think about, you know, what other, what, what in, what have I learned? What did I learn from it? And then also, how am I sort of internalizing that conversation, which is always what we do with these recaps is thinking about how am I internalizing this? How am I applying it to my own life? And then what would I add to it in terms of clarifying, you know, the message or just kind of like speaking, speaking you know, my own insight in, in, into it, in my response. And I, I, you know, so as, as coach was talking, I love the, you know, just the activating the active nature of everything he’s saying in these, you know, these five activators in terms of overcoming complacency and, and fear and competition and environment.
RV (01:43):
Really, really good. Really, really good. Y you know, the thing that I wanted to kind of talk with you about and share with you is a little bit of some of, I guess the evolution of my motivation in, in my life and, and talking about finding, you know, power and motivation and purpose and how that’s evolved for me. And, and I think early in my career, you know, I was very driven, very ambitious, very focused on this you know, this, I would, I would call it pray drive. Like, I don’t know that I would’ve had a word for it before this interview, but I love what coach is saying is, you know, is activating this like hunger in this passion for conquering and, and, and achieving and pushing yourself to the limits. And I, I really do think that a lot of champions have that, and they figure out a way to do it.
RV (02:42):
And so that’s, there’s so much value in it. What’s interesting is that, well, once I got to you know, once I got married, and especially once I have had become a father you know, and, and maybe just from the result of maturing, hopefully a little bit or, or maybe just having a deeper faith walk, I think today, and, and, and in the last several years, I would maybe say like maybe the last, yeah, probably like the last 10 years, I would say it’s the last 10 years. I have really shifted and found my source of power and my source of motivation in a, from being focused on service. And this didn’t come up so much in, in the conversation. I don’t, I don’t think that it, it disrupts or dilutes anything that coach said, but I think it is, it is something in my own life that has been a, a, a different level of prey drive for me of just going what I do now.
RV (03:50):
What drives me now is, is not the pursuit of achievement for myself. It’s actually, it is actually finding meaning and value in my life and finding purpose in my life. And, you know, the most, the most powerful part of the whole interview, there were several highlights, but the most powerful part of the whole interview for me was at the very end when he said that his mom had been a nurse her whole life, her whole life. And, and she boiled it down to, there’s, there’s three, there’s three reasons people die. First of all, they run out of money. And so when they run outta money, they can’t afford good healthcare. The second is they run out of love, which, you know, their family forgets about ’em, and, and you know, that’s sad. Or they lose all their friends. That’s a really, really sad one. But then the third one she said is they run out of purpose and they don’t have something to get up and pursue.
RV (04:55):
And that really hit me hard, because that to me is the one that is the most avoidable of these three, right? Like, running out of money you know, some of that’s sort a matter of how long you live and how much money you’ve saved and how well you saved. And you know, but money runs out when it runs out, so to speak. And then running out of love, you know, in, in some ways I think that’s, that’s outside of your control. You know, you can’t force people to love you, but running out of purpose and having your purpose go ec be go extinguished to me is heartbreaking. And, and it, and it, and it is, it is defeating. It is. I can see why that would lead to, to, to death because it’s like, why am I living? Living is hard. Living takes work. It’s, you know, it’s, it’s time, it’s energy, it’s it’s pain, it’s setbacks. Like, there’s a lot of hard parts of just being alive. But the other part that makes me sad about that is going not only
RV (05:56):
Is one to me controllable, which is what I’m gonna talk to you about, is going, how is, how is it controllable? How does it become controllable in your life to never run out of purpose, to never have your purpose go e extinct. That’s what we’re gonna talk about here in this, in, in this recap, in this little addition. Because I believe there is a way that it would never go extinct. And the other thing is that if you do this, if you have this kind of purpose, you won’t run out of love. And I don’t think you’ll run out of money either. And here’s the big light bulb that came on for me, was that anytime I were in per I’m in pursuit of achieving things for myself it, it, it’s, it’s sort of self-centered, right? It’s a new title, it’s a new, it’s a new, you know, a possession.
RV (06:45):
It’s a, it’s a, it is yeah, it’s like a, a title I’m pursuing. It’s a trophy. It’s something like that, which I don’t think at all, nothing wrong with this, super valuable and, you know, change the course of my life. But what I noticed is that every time I would achieve one of those things, you know, it would wear off. And it was like, okay, now I need to push myself to the next level and the next level, which again, I don’t think is bad. I think, I think that is something that the world’s ultra performers do. I think coaches spot on. And I think, you know, we have had the privilege of coaching four billionaires, by the way. I’ve, I’ve personally worked with four billionaires in the last like 18 months. And so I’ve been around a lot of these people, and, and they do have a, a, a tremendous drive.
RV (07:29):
But of whatever the thing is, it’s like you need a new thing. You need a new goal. You need a new destination. You need a new target. You need a new timeline. You need to new title. You need, you need a new thing to go after to chase, to pursue, to sort of keep that going, which I don’t think is bad or wrong or, or even unhealthy. But the thing that I have found that I can pursue, that never goes away, that never becomes extinct, that never loses its power, that never disappears, never dissipates, never dilutes and, and it never, it never disappears, is serving other people, helping other people. And I don’t just mean this in like an altruistic sense or like some type of a spiritual sense. I also mean it in a, in a literal scientific, practical, pragmatic, even a self-centered sense.
RV (08:33):
You could even take it as far as that to go, that when I am focused on serving other people, it gives me something to pursue that never goes away. It, it, it gives me something that I, I, it’s a destination that I never fully reach. And it’s a, it’s, it’s a flame that never burns out. And, and the reason this is powerful is because it gives our life meaning, if I am just achieving for myself, if I’m just pursuing for myself, if I’m just conquering for myself, if I’m just acquiring for myself, there’s nothing bad or wrong with that. But what I’ve noticed is, is it doesn’t have the same level of meaning that if I am dedicating my life in the service of other people, because our lives have meaning in the context of other people, if I’m pursuing a goal, my life has, you know, meaning in the context of that goal.
RV (09:33):
But when that goal is achieved or not achieved, the meaning sort of is attached to it. But when I am, I am serving another person, or focused on serving people, my life always has meaning. Why? Because there’s never an end. There’s always people who need help. So when she said people die because they run out of purpose, that’s terrifying, and heartbreaking and sad and unnecessary, because if your purpose is caught up in serving other people, you’ll never run out of purpose. Because there’s always somebody who’s out there who needs your help. There’s always somebody who’s hurting. There’s always someone who’s broken. There’s always somebody who’s going through pain. There’s somebody who’s in a setback. There’s somebody who is, is in the, is the middle of devastation in crisis and, and temptation and indulgence and, and, and just, just pain. There’s always somebody out there, or a struggle or somebody who is trying to achieve something.
RV (10:33):
But, but there’s always somebody there. And so I should never run out of purpose because there’s, there’s never a finish line to the needs of this world that other people have. And I think that, I think that one of the things that we do that I would say is wrong, is people go searching for the pursuit of happiness, and they go searching for things and, you know, material possessions and titles and relationships, and, you know, job positions and, and homes and vacations and whatever. We go per that, we go in pursuit of these things that we think will bring us happiness. And again, there’s not anything wrong with those things. The part that I think is wrong is I think that we are wrong about where happiness comes from. I think we’re what we’re wrong. What we’re mistaken about is about what actually brings true happiness, true joy, true satisfaction, true fulfillment, true peace, and true power. What brings those things is not acquiring, it’s not achieving, it’s serving, it’s helping, it’s adding value. In other words, don’t ask, what is my purpose? Ask, who can I serve? Right? Don’t ask like, what should my next goal be? Ask, how can I be of value to somebody? How can I contribute to their life? How can I make their life better? And what is amazing about that is it is this, this infinite and invincible form of power, because when I am achieving, there are wins and there are losses.
RV (12:34):
But when I am serving, there are only wins. There are only wins You cannot lose when you’re serving someone else. And, and, and they cannot beat you, right? Like, if I’m in a competition, someone can beat me. And again, I think competition. I don’t wanna think competition’s not bad. I think everything that coach is talking about, I’d say like, amen, exclamation point. I’d punctuate it. Yes, these things are true. I’ve done these things. I agree. These are, these are characteristics of high performers. And I think there’s super p valuable power in activating and understanding your own prey drive. And then there’s also, I think, a power in activating this purpose, drive this, this, this neverending desire to contribute to humanity. And I think the, the people who, who really change the world are, are the ones who contribute value to other people, not just the ones who achieve or accumulate or accomplish a lot, but they’re the, they’re the people who help a lot.
RV (13:31):
They, they improve the lives of other people a lot. Don’t ask, what is my purpose? Ask, who can I serve? Don’t go searching for happiness. Go searching for someone to help. If you go searching for someone to help, and you help them, you’ll find happiness. There’s nothing like the feeling you get when you help somebody else succeed. There’s nothing like the feeling you get when you, you know, contribute to somebody else’s success. There’s nothing like the feeling you get to when you, when you add value to somebody’s life, when you help them, when you get to have a small part in their success or their survival or their safety, they’re, they’re you, you have a deep sense of purpose, a deep sense of value in your life, because it, your life is occurring in the context of other people versus your life occurring in the context of serving yourself and just accumulating or achieving or amassing more things for yourself.
RV (14:34):
Not bad, not wrong. I think what is wrong is we’re wrong about where we think happiness will come from. I’ve achieved enough, I’ve accomplished enough impossible goals as, as I teach in our Conquering Impossible Goals course, which is based on you know, our take the Stairs book. And, and there is this energy of, of, or that it takes to achieve a huge goal. That’s why it’s beautiful, and that’s why it’s helpful and it inspires other people. And you often help other people as a byproduct. Like being in your own greatness often inspires greatness around you. And so there is a beautiful byproduct to accomplishing things that are beyond your own wildest imagination, which is that the people around you become inspired by watching, and they start to believe that they’re capable of things themselves. So there’s a lot of value in that way as well, to achieving.
RV (15:23):
But, you know, in addition to that, or as a, as a clarification or a sharpening of that is realizing that happiness doesn’t come from those achievements. I mean, I can pull out, I can literally go pull out in, I, I mean, in, in our, like in our storage, I’ve got trophies of a New York Times bestselling author and being a Hall of Fame speaker and, and becoming the world champion of public speaking first runner up and, and valedictorian and you know, getting my b a when I was 23. Like, I have all of these trophies and plaques and titles and things, and they literally sit, they literally sit in storage, right? Because they don’t, they don’t give meaning to my life anymore. But you never run out of meaning when you’re serving people. You never run out of purpose when you’re helping other people. When, when his mom said, which was so profound that people die because they run out of purpose. They should never run out of purpose, because you only run out of purpose if you’re self-centered. You never run out of purpose if you’re service centered.
RV (16:33):
And this is, this is such a big lesson for personal brands specifically, or for leaders specifically, or for entrepreneurs specifically, because you go, y you, we have the good fortune and the blessing of not having to be worried about our survival. We have the good fortune and blessing of most of us having achieved some level of success. And so it’s like we’re moving from survival to success, to significance. It’s this journey, this transformation that we’re on. And we go, oh, how do I get to significance? I get to significance not by being more successful. I get to significance by being more service minded. That’s how I get to significance. I get to significance. I meaning I’m having longer term impact, longer term sustainability to my motivation, a, a a longer term evidence of my life. And my work mattered not because of what I achieved or a mass or accumulated for myself, but because of the value in the contribution that I made in the lives of other people.
RV (17:32):
And that is a life that is worth living, which means it’s a life that is, is not worth killing and not worth dying, because you always have something else to do. You’ve got somebody else to serve. You’ve got somebody else to help and, and somebody else to save and somebody else to help succeed. And, and, and, and somebody else to mentor and coach. And so for me, I think I have ended up finding power. The, like, I have found my purpose in the power of service. I find my purpose in the power of service. And I think achievement is good. Conquering is good. Prey is prey drive is good. A amassing accumulate. I think those, these are good things because they often empower you to, to be able to be in a position to serve other people, right? Like you can’t you know, you put on your mask first before you’re helping others around you.
RV (18:30):
But you should never run out of purpose because you’re never run out of people to, to, to serve. And and it reminds me, you know, when he said you know, that this idea of count your days that’s actually there. That’s, that’s based on scripture, okay? So this is, you know, I don’t, regardless of if you’re a Christian or not, but like, if you read the Bible in the ancient text, in the, in Psalms, it’s Psalms 90, I looked it up. I didn’t have it memorized, but I knew it was in there. And so I looked it up. So in Psalm chapter 90, verse 12, it says, teach us to number our days so that we may apply our hearts to wisdom. Teach us to number our days so that we may apply our hearts to wisdom. That’s exactly what Coach Burt was talking about, right?
RV (19:18):
Is he was going, man, when you realize that there’s a clock counting down on your life, and you just are aware of that fact of, gosh, there’s, there’s a, there’s a limited time I’ve got here, it creates a tremendous sense of urgency, right? And that’s how I feel. I don’t let one second of my day go by accidentally, even if I’m sitting on the couch doing nothing, I’m deliberately sitting on the couch doing nothing because I’m rejuvenating, right? Or I’m rewarding myself with something. Nothing in my life is accidental. Nothing is unintentional, like every single second. And it is, I’ve, I’ve always felt this extraordinary urgency, this extraordinary urgency on my life, not because I’m desperate to achieve and accumulate and have more, although I’ve had big goals, and I, you know, came from very, very little. And we’ve accumulated a whole lot more than I ever imagined, and, and certainly more than we need, like for our survival.
RV (20:15):
But like, I’ve, even with that, there’s this tremendous sense of urgency, because I know there’s somebody out there who needs help, and that’s what I want you to think about. And that’s the power of numbering our days. And I, I, I, I love that coach brought that up. And then, you know, seeing that reference directly also in, in scripture, and of, of the five that he shared, the five activators of prey drive, again, I, I, I really, I loved, I loved it. So go listen to the whole interview. But the fifth one was the one that hit me the hardest, which was about embarrassment, because it ties into everything we’re talking about here.
RV (20:57):
And when I think about purpose, right after I die, I don’t wanna get to the end of my life and meet the person that I could have been and be disappointed, right? I would be embarrassed by that. I would be embarrassed getting to the end of my life and then being able to see like, oh, this was everything I was capable of, and this is, this is, you know, like, this is what I was capable of. These are the blessings that I’ve been given, the time I had been given, the, the relationships that, the skills, the access to different things. This was everything I was capable of. And I fell so far short of that because I was lazy, or complacent or distracted, or I was indulgent. Like in going, I’d be so embarrassed, I’d be so disappointed.
RV (21:55):
But beyond that, it’s not just me, right? It’s going, I don’t wanna get to the end of my life and be able to look back and see all the people that I could have helped, see all the people that I could have made a difference with. See all the lives that I might have helped transform or even just shape a little bit to see everybody that I could have helped along in their journey. And, and at some point get to the end of my life and see all these people lined up on a wall and go look at all the people I missed because I was indulgent. Look at all the people I missed because I was lazy, looked at all the people I missed because I had too much pride, or because I was scared, or, or because I was distracted. That would be so heartbreaking, you know?
RV (22:41):
And most of all, at least for me, I don’t wanna get to the end of my life and meet my creator and say, here’s what I’ve done with what you’ve given me, and be embarrassed about that report, right? I’ve, I’ve been given so much, so many blessings. We all have. All of us, if you are listening to this, you have blessings in your life, if nothing other than the blessing to have access, to listen to this type of information from wherever you are, which is an incredible blessing. Just to have access to, you know, these types of trainings for free and from so many different, for so many different people, right? We all have blessings. And I would hate to, to show up for my final report and say, here’s what you’ve given me and here’s what I’ve done with it, and here’s what I’m capable of.
RV (23:41):
And there’s a giant gap I’d be embarrassed about that I, I’d be scared about that. I, I wouldn’t feel proud about that. And so whenever I die, however I die in whatever way that I die, I just want to, I wanna know that up until the very last possible moment that I, I was physically or mentally able, that every single last waking breath that I could possibly muster up, I was working in the pursuit of hum serving humanity, of helping humanity, of making a difference, of making an impact on other people, of, of, of serving those people who are in a struggle. And, and, and helping those people who are in different, difficult and challenging circumstances to conquer them and helping people who are facing obstacles to overcome them, and to go with every moment I had. And so, because at least then if I didn’t live up to my capacity, at least I can say I did everything I could, right?
RV (24:48):
Like, I, I took advantage of every single second serving the people around me in the best way I knew how. So I can at least come with a final report to go. I may have not lived up to my potential, but I did everything I could. Like, I, I did the best I knew how to do with what I had, and I helped every single person that I, I could, I could, you know, fathom within my abilities to try to help. But I know I never ran outta purpose. I ran outta life before I ran outta purpose, right? I didn’t run outta purpose, and that caused me to run outta life. That’s, that’s, that’s not gonna be it. That’s not gonna be me. That’s not how I’m going down. And maybe for you, it’s the same. So be competitive. Activate your pray drive. Listen to that interview with Coach Burt.
RV (25:42):
Send him some love on social. Let him know that you heard him here on our podcast. Share this episode and, and, and the interview with somebody that you think it can help activate your prey drive to, to go out and pursue. And, and, and, you know, these are, I think can be, you know, very similar messages is the instinctive ability to pursue service, right? For me, that is where the power is in these days. I have found my purpose and the power of service. But conquer and win and challenge and accumulate and AMAs and, and achieve, and push yourself to the limits and become a champion. And also serve others and help others. And don’t, don’t get law searching for happiness and achievement. Realize that happiness comes from service. Don’t ask what’s my purpose? Ask who can I serve. Thanks for letting me serve you. Thanks, you keep coming back, giving us this blessing and privilege. We appreciate you. We love you. We’ll catch you next time on the Influential Personal Brand Podcast.
Ep 350: Activating Your Prey Drive with Micheal Burt
RV (00:07):
Hey, brand builder, Rory Vaden here. Thank you so much for taking the time to check out this interview. As always, it’s our honor to provide it to you for free and wanted to let you know there’s no big sales pitch or anything coming at the end. However, if you are someone who is looking to build and monetize your personal brand, we would love to talk to you and get to know you a little bit and hear about some of your dreams and visions, and share with you a little bit about what we’re up to, to see if we might be a fit. So if you’re interested in a free strategy call with someone from our team, we would love to hear from you. You can do [email protected] slash pod call brand builders group.com/pod call. We hope to talk to you soon.
RV (00:54):
Nothing fills me up more than seeing our clients succeed. And one of the things that we’ve done a lot in the last few years as we’ve helped people with book launches, we actually just last week had our 11th client that has hit the New York Times, the Wall Street Journal, or the U s A today bestseller list. And while we love pursuing bestseller lists, we also wanna remind people that bestseller lists don’t change lives, books do. And our job when we work with the client is to help them get their book into the hands of as many people as possible in a legitimate, ethical, impactful way that actually changes the world. And so occasionally on this show, we are able to have clients of ours who we feel like we have something to learn from and who we feel like you have something to learn from.
RV (01:42):
And that is the case here for sure, with Coach Burt, coach Micheal Burt. He usually goes by Coach Burt or just coach to a lot of people. And he is we met, he became a client of ours. We’re helping him with a book that he has coming out. The book is called Flip the Switch, and it is all about activating your prey drive. And when I say prey drive, it’s like p r e y. So this is something that he is the leading authority on this term, this concept about prey drive. He defines it as the instinctual ability to see something that you want and have the intensity to pursue it. So he was a former championship women’s basketball coach which we’ll talk about. He’s a 17 time author. And he has been hired by many of the top companies in the world, Dell Inc. State Farm Insurance, Vanderbilt University and others just around helping activate this drive in their teams, helping people to have more competitive intelligence. He’s been featured on shows like CNBC’s, the Prophet and Entrepreneur Magazine, and he’s just really a great guy. I’ve really enjoyed getting to meet him and I’m excited to learn from him. So coach, welcome to the show.
RV (02:57):
Excited to be here
MB (02:58):
With you. You, man, this is this is gonna be fun.
RV (03:01):
Yeah. So tell me quickly about your background as a basketball coach and the track record that you had there. Cuz I feel like that’s a Yeah, I was a basketball player and so I, you know, I understand that world. I think that’s an important part of, of the backstory.
MB (03:15):
Well, you know, I’m in Texas today in San Antonio when I was speaking at an event and, and a person just asked me, what really differentiates you from other speakers and coaches? And I said, well, everybody is differentiated by their unique past, their unique experiences, their unique education. And I started actual athletic coaching when I was 15 junior pro basketball. I was coaching in elementary team at 18. I was at Riverdale High School at 19 while I was in college. And I actually became the youngest head coach in the state of Tennessee at the second largest high school at 22. So I knew very early in life that I wanted to coach, but I was most fascinated by what I called inner engineering the players building competitive intelligence. So around 18, I went to a coaching clinic in Nashville at David Lipscomb University, and Don Don Meyer, the great coach at David Lipscomb, said, if you don’t read another book this year, pick up a copy of the seven Habits of Highly Effective People.
MB (04:11):
And I, at 18 years old, I went straight to the bookstore, I bought it, I became a huge disciple under Covey for the next seven years, where I really learned how to inter engineer whole person theory. I really mastered those seven habits and I began teaching my players those habits. So when you fast forward three or four years, I was really using a lot of business methodology, a lot of personal growth methodology with my players, way more than other people were. We were starting to win a lot of games. And so people were constantly asking me, what are you doing with the kids? And so at 25 years old, I wrote my first book called Changing Lives Through Coaching. That was 17 books ago. And I became kind of fascinated with just how do you activate a drive inside of a person? But that started as a decade as a head coach at Riverdale. We won the first of seven championships at that school. And you know, I kind of became known as this great coach that knew really how to get more out of people. That’s what people knew me for. So
RV (05:06):
You won seven state championships? I don’t want to like over that.
MB (05:11):
I, well, I built, what I did is it took me 10 years to build that place that never won a championship in 30 years. Okay. So I won the first Got it. And then I retired at 31 years old. They were going to win the next seven after I left.
RV (05:24):
Wow. Okay. So, so you were a state championship basketball coach. Yep. And, and you, you use this term competitive intelligence. Yeah. So what is that, what is that? And like define, define that for me.
MB (05:42):
Well, I think when you look at intelligences, you know, whether you study the work on intelligences, obviously there’s iq, there’s physical quotient, spiritual quotient, you know, there’s all these intelligences. And I really said what I was building in my players was what I called, I called a competitive intelligence, which was kind of a combination of intangible things. My players were smarter than other people’s players. They had more chemistry, they had more trust in buy-in. There were more intangible assets that you couldn’t measure, that my teams had discipline. And, and so I started calling that competitive intelligence. It’s like they just knew how to win at a higher level than other people knew how to win based on the unique methodology I was using to coach them, which came from my background with Covey. Right. Me studying under Covey, taking it and teaching my players was really building that competitive intelligence in my players.
RV (06:31):
Uhhuh
MB (07:34):
Well, most experts in the world have, have had a long cycle of building a primary skill, right? That’s the reason they’re experts, is they had a cycle of, of finding their primary skill, most likely packaging that skill, marketing that skill, and ultimately monetizing that skill. So that decade for me was in the trenches, in the laboratory, learning how to activate the prey drive in people of all socioeconomic backgrounds. D you know, high income class, low income class, one parent, no parents, two parents. I was really learning how to win at a very high level, but more importantly, how to take a person and get more out of them. Now, when I started writing books I’d had no intention of coaching adults, Rory, none whatsoever. I wanted to coach. I was gonna go to college. I was gonna be the next male pat summit.
MB (08:25):
I was gonna go on to coach at a major university. That was my trajectory. But when I started writing books people started calling me and said, Hey, will you come over and speak to my team? And it was companies like Dale, state Farm, national Healthcare, and I would just go speak for an hour and then go back to the players, right? Go back and coach. Well, I would go over and speak and they would say, we want you to come back. And I said, okay, what do you mean? I said, well, come back once a quarter, come back. And then people started saying, how much, how much would it cost for you to coach our people? And I had never really thought about that. So I’m like, man, I’m a high school coach. I’m trying to win championships. I really love the kids. I’m not interested in doing this. But, but the numbers was six figures. They would say,
RV (09:05):
But I can be bought. Let’s be clear. I love the kids. I love bad basketball, but like anyone, I can be bought. I mean, let’s be honest. I mean, that’s
MB (09:15):
RV (10:18):
Mm-Hmm.
MB (10:30):
Well, this is what I, this is what the, the whole new book is about, which is called Flip the Switch. I trademarked the two words, prey drive in humans an animal has a prey drive. It is the animal’s ability to stalk, capture, and kill prey. And g God gave me the gift of association. I can hear a concept, I can quickly associate deconstruct a concept, codify it, package it, and then deliver it in a way that activates something inside of another person. And so when I heard that word, pray, drive those two words, I’m like, you know, humans have a prey drive. I had this big revelation. I was with my wife at a, at a conference. The guy said, pray drive. I looked it up and I said, humans have a prey drive. It’s just not been activated. And so many people. And I told my wife, that’s, this is what I’ve been doing since I was 15 years old.
MB (11:16):
I just didn’t know I was looking for a new way to talk about an old thing, right? I was looking for some bja day. I was looking for a new way to talk about motivation. And so what I did is I studied the top 20 motivational theories. I deconstructed those theories. I then associated those theories with me. 30 years of me actually coaching all walks of life. I spent four years in the prison system rehabilitating maximum security offenders. I’ve coached multi-millionaires, I’ve worked with billionaires, I’ve worked with people just trying to get started. And I’ve kind of taken motivation and turned it into a science. So there’s three phases of this drive has to be activated. And, and in the book I talk about about five activators that I have seen. Once the prey drive is activated, then there must be a persistence to that prey drive to really accomplish something big. This is why mastery is so important. And then there must be an intensity to that prey drive, which is targets timelines, a game to play a scoreboard, right? And typically people fall off the wagon. So the first step is to figure out the three phases where people fall off the wagon and then to go to work on these five activators that I talk about in the book.
RV (12:21):
So you’re saying, so step one is it’s gotta be activated number, turn it on, flip the switch to use the title of the book, right? So we have to flip, we have to flip the switch, turn the prey drive on, then we need to do something about persistence, like to keep it going. And then you’re saying,
MB (12:38):
Oh, no refinement.
RV (12:39):
Okay. And then intensity, what you’re saying is like, intensity comes from like having a target or a goal or a timeline or you know, a competition or something like that. So yeah. So let’s talk about the, let’s talk about the activation. Cuz cuz you know, I, I have to say that it, it struck me once I understood actually one, once I saw the word p r e y, like when I saw it spelled out, it made more sense to me. And it caught my attention of like, you know, I associated it personally with like a killer instinct. And basically just like, yeah, some people are are turned off. They have no ambition, they have no drive, they have no pursuit. They have, they’ve, they’ve got, they’ve got nothing that they’re going after. And I think it’s, you know, there’s always there what a lot of people would say, you, you can’t motivate someone. The one thing you can’t do is, is motivate someone, which I’ve always struggled with. I don’t think I really ag I don’t, I don’t agree with that. I think there’s a number of things you can do. And I feel like you’re sort of saying the same thing here. So talk, talk to us about how to activate it and you know, and if you wanna run, let’s run through some of the activators about how to, how to flip that switch in ourself or our team or maybe a child, you know? But let
MB (14:00):
It flip. Yeah, yeah, yeah. When you, when you think about activating the prey drive it is, it is an instinct ability to pursue potential opportunity a better life, right? And most people, it has not been activated.
RV (14:16):
And you’re saying it’s instinctive. So you’re saying that we all have this somewhere deep down, turned off, buried, whatever you wanna say, but we all have the ability to, to pursue.
MB (14:29):
That’s correct. Yeah. I think if you look at kids, I have a two and a half year old son and a and a and a 12 week old daughter and a 10 year old daughter. And listen, they pursue, they see things they want and they pursue ’em, right? And, and what happens, I just coached a group of real estate agents today, insurance agents yesterday. You know, the best ones pursue opportunity, pursue deals, they follow up, they see something through to its conclusion. They understand they have to activate this drive every day. So when I looked at the five activators, I said, okay, what have I seen that activates people’s drive to want more, right? Cause satisfied needs never motivate, only unsatisfied needs. The reason we become complacent is because our needs are met. Okay? And that’s really, when you study the motivational theories, they all say the same thing.
MB (15:13):
We move toward things we want when we’re hungry, we moved toward food. When we’re lonely, we move toward people, right? We move toward things we want and what we think will make us happy. So when you think about activating, I started looking at this. Fear is a tremendous activator of prey drive, right? And, and psychologists would tell you when you’re afraid, you fight, you flee. Or there’s a third thing they’re now saying is you freeze. Which is what a lot of people are doing in today’s economy. They just freeze. They don’t do anything. Okay? So fear is an activator, a prey drive. When you are afraid of losing something, something that matters to you, it will activate your drive when you’re afraid of going broke, when you’re afraid of going back to the way you used to be when you’re like, fear can be one of the strongest drivers of a person’s prey drive.
MB (15:56):
Now here’s an example. In March of 2020, you’re in a very similar business that I’m in. Okay? I, I speak, I drive leads, we generate those leads to a coaching business, right? Lemme generate about 3000 leads every 90 days right now, well, in March of 2020, there was no speaking engagements. I was losing about a quarter of a million a month in my coaching business, right? And, and what happened to me is it activated a deep drive in me. It activated two things, a fear and a competitiveness in me, right? The, the old coach in me that didn’t like to lose came out. And the fear of losing everything I had worked 20 years to build, which was an incredible life activated my drive to such a freakish level. I just got to a whole nother level of push and energy and force and creativity.
MB (16:46):
And I actually needed that to activate that drive in me because I had been doing this 15 years and I need, I wouldn’t complacent, but, but there was another gear in me I hadn’t found yet. And through the fear of losing everything, the fear of going back, man, it activated my drive. So, so I push so hard that, you know, six months later in the middle of the pandemic, we did like 1.7, 1.8 million that month, which was a big month for my coaching business. But it all came outta fear. It really started with fear activating my prey drive. Not a lot of, but a lot of people contract when they have fear. High prey drive, people use fear as fuel. So fear is an activator or prey drive, typically fear of losing.
RV (17:24):
Yeah. I mean that like, you know, the, I the, the thing that popped into my mind was like you know, a mama bear, a mama bear kind of thing of like, you, you know, you see your kid getting attacked by, you know, some, some animal or whatever, and all of a sudden you just go savage, right? Like, you just go, you go on ’em. So that makes a lot of sense. That’s, that’s powerful. I, it, it also to me, like really reframes, you know, that, that, you know, there’s a healthy, very much a healthy side of, of fear beyond just staying, you know, safe, but like hitting that gear, hitting that gear. So okay, so fear, that makes sense. What are some of the other ones?
MB (18:04):
Competition is an activator of prey drive. When there’s an, when there’s an adversary, when there’s somebody to beat. When there’s somebody who doesn’t think you’re good enough when there’s a, you know, just any kind of competition can activate your drive, right? But, but competition, I’m a big believer that you need a game to play a trophy to win. If it’s, if it’s in your own, if it, if it’s in your own mind, you need, you know, speaking yesterday, and I was asking my coaching students if they thought I could convert 50% of the room or higher on purchasing the new book, flip the Switch, right? Uhhuh
MB (18:41):
I’m gonna, I’m gonna try to get 50% of the room minimum or higher when I go in and speak to this insurance group to buy the new book. Right? So it’s competition activated my prey drive cuz I’m a competitor. Okay? So competition is an activator. Now you mentioned something earlier, why is people’s prey drive not activated? I actually think it’s because they’ve not been exposed to what a better life would look like. Exposure is an activator, a prey drive. When I see something, when I’m exposed to something, when, when, when I, when I experience something that goes, oh, there’s a be there’s a, I could have a better life. I could stay in better hotels, I could drive a better car, I could live in a better house. I could go on better vacations. I could, right? Like exposure is a huge activator of prey drive. Cause I see something and it expands my mind and it’s like, man, I want that. I want a life like that. Okay, so environment is an activator, a prey drive. Does that because you’re in an environment,
RV (19:37):
Are you saying, so it is environment number four, or are you saying exposure environment? So exposure is, is
MB (19:44):
Number three, environment number
RV (19:46):
Four.
MB (19:47):
Yep. Gotcha. Environment is four. Meaning there’s expectation. Think about playing at Alabama or Georgia. Think about where there’s an environment of expectation. Think about like, when I was a coach, we created this environment that we’re the best high standards similar language lots of accountability, right? Identity teaching people, Hey, we’re the best at what we do. Personal pride being in environments, they just bring out the prey drive in you, right? And then fifth would be embarrassment. This is what I write about.
RV (20:17):
So hold on ho hold on. Embarrassment. I wanna talk about that. But, but the environment one is interesting to me because it’s like winning is such a culture, right? Yeah. And losing is also a culture like you, I think of like Coach K at Duke or you know, the Yankees or the Patriots or Alabama, right? Like they, they win consistently. And, and I remember seeing a study, I, man, I wish, I wish I would’ve documented where this was, but I remember seeing a study and they were studying very, very like wealthy, successful people. And they were looking for what these people have in common. And they found that like the number one thing that all these people had in common was that they believed they were supposed to be successful because they had been told their whole life in our family, we’re successful, our family is smart, our family is wealthy, our our family is intelligent.
RV (21:17):
And they basically like adopted that as a belief system and then it became their reality and it was completely manufactured by the environment. Yep. And similarly you know, there’s, well, there’s I think it’s in the book Freakonomics, it’s either Freakonomics or tipping point. I think it’s Freakonomics where they talk about how in New York City there’s all this terrible crime. And you know, like at the, when you go into the train station if, if the little turn style doesn’t, you know, work, like if you jump over it, you don’t have to pay. You just jump over and then hop on the train. And they were talking about how, you know that good people who would normally pay stopped paying because so many bad people were just like jumping over the thing. And so they were like, well, I’m not gonna pay if no one else is paying. Where normally that would be like a good person. And just like, so it works in the other direction too. I mean, I, I think that people really underestimate this one.
MB (22:19):
I, I do too. Because look at, look at people working from home today. And there are a percentage of people who can activate their prey drive daily. But I would tell you, because we went from working in offices to home, I would tell you that we’re a lot more productive when we’re together, when there’s an environment. That’s why I’m building a greatness factory in downtown Nashville, which is a place where you go to work, learn, grow, connect, you’re going there to be great. It’s called the Greatness Factory. It’s not called the complacency factory. And so, so you know, it, it’s this place of energy. It’s like, man, I wanna work at the greatness factor where the energy’s good and there’s environment. And when I’m in town, I lead sales rallies and every, every tenant gets access to my coaching programs. And they can use the auditorium and the podcast studios and writes a little city.
MB (23:05):
But there’ll be a lot of environment activators of prey drive. Cuz I’m working at the greatness factory. I wanna go to work. So environment, that was a big one that I built as a coach. You know, when I went to Riverdale, they had never won a championship in 30 years. I mean, it was 1979. I had to really build an environment. So we redid the locker rooms, we w we changed uniforms to nicer uniforms. We, we redid the hallways. We put big things of we’re the best. I brought in gold you know, rings, championship rings for the players to wear gold ball balls in there for them to see what they look like. A lot of visualization on what it’s like to be a champion. It took me 10 years of sowing this into my players. But over a tenure cycle, they begin to believe we’re the best.
MB (23:49):
And when you’re here, we activate the prey drive. Now people do not wake up with their prey drive activated. I tell people this when I speak, I just, because I write motivational books, just cause I wrote this book does not mean I wake up with my prey drive activated. I wake up just like everybody else does. Sometimes I’m tired, sometimes I’m irritable, sometimes I’m frustrated. Right? And so I, I teach in the book, how do you activate it every day? How do you go into battle every day? Right? King David was a great king in the Bible until he stopped going into battle, right? And his own troops talked him outta going into battle, right? We’re at our best when we are pursuing, when we are engaging, when we are in the game. This is why retirement is such a bad idea for people. Cuz they quit pursuing their potential.
MB (24:31):
They make themselves not as valuable in the world because, because they basically said, I’m used up. Right? I don’t have anything to pursue. So environment is important. And then the fifth one is embarrassment. And I don’t use embarrassment as a coach, like negative. And some coaches do, they talk the way they talk to people. I don’t do that. I talk to people from an affirmative perspective. Like, you know, Rory, help me to understand, man, you’re the best. I brought you here because you’re the best in the world at what you do, man. You have a pure, unique ability and unique talent. Help me to understand why you’re not playing at the level you’re really capable of playing. Help me to understand why you’re doing four deals a month when you could be doing 12 deals a month. Help me to understand why you’re doing this versus this. I I speak to people in a way that they go, you know what? This is embarrassing. The way I’m playing at the level I’m playing is embarrassing to me and I wanna play at a higher level. So that’s the way I talk about embarrassment in the book is you look at yourself versus your potential and you go, man, I’m not even close to where I’m capable of doing and I want to do better. I want a better life. I want him to level up.
RV (25:36):
Mm-Hmm.
MB (26:11):
Yeah.
RV (26:12):
And he said, I would be so embarrassed to my friends, to my family, to God, to myself. I’d be so embarrassed that I never lived up to Yeah. What I was capable of. I mean, it’s just I don’t think I’ve ever heard anyone use that in a positive way. And now here today, twice in the same, in the same day. Like, that’s really powerful.
MB (26:36):
Well, I’m glad you said that because I actually take a contradictory view in the book of finding your Why. Chapter three of, of this new book is called Screw Your Why. And it’s called that because I actually, you know, I’ve coached people for 31 years. I think it’s a great book. I think Simon Sinek is a, a genius. However, having said that, I do not believe a person has to find their why to do something big in the world. I actually believe your purpose finds you when you are taking action and pursuing a curiosity, pursuing a, something you’re fascinated by. So I believe in something called because goals. See, you just said it about Matthew McConaughey. A because goal is a big reason that you do something even when you don’t feel like it. Okay. Be because if I don’t work hard, I’ll be embarrassed because I grew up without my dad.
MB (27:28):
I wanna be a good dad to my kids. Because right when they asked Tom Brady why he played so hard in the Super Bowl where they came back when they were down 30 something points at halftime to the Falcons, he said, because my mom was dying of cancer and I flew her in for this game, and I didn’t wanna lose the super goal Super Bowl with my mom in the stance. See what I talk about in the book are these because goals and a because goal was a big reason. Because I make the argument that you can know your purpose and still not be motivated. Your prey drive still not be activated. I could know I’m supposed to coach people today, but when it came time for me to go motivate those real estate agents today, what if I didn’t feel like it because a coach poured into me when I was six years old changed my life.
MB (28:09):
I made up my mind I was gonna spend the rest of my life pouring into other people. Because, because I see myself as the best at what I do because I don’t wanna be embarrassed by my performance. See, this is a because goal. And when I know a person’s because goal and I know the activator, the primary activator of their prey drive, I can really help a person get to a higher level. Because you and I both coach wealthy people. I mean, I’ve coached people making five or 600,000 a month, a million a month, 3 million a month, they still lost a prey drive. So it’s not about them versus the money, it’s about them versus their potential, them versus what they’re really capable of doing. And I need to know their, because goals on why they would want it and why they would want play at a higher level.
RV (28:50):
Mm-Hmm.
MB (30:12):
Like, that’s that, that activated, but that activated his prey drive. See, see when, when somebody shook Michael Jordan’s hand and said, good game. It infuriated him that activated his prey drive when George Carl didn’t acknowledge Michael Jordan at the restaurant the night before. They played the supersonics, it infuriated Jordan, it activated his prey drive. Like he, he, he looked for things like, like when you say something to a guy like Millet, who is, who is, is incredible from stage and getting better every time. Like every time he gives the presentation, he’s better and better and better and better. You know, that activates his prey. Drive that desire to be the best, that competition to be known as the best activates prey drive. You know? And that’s what, so you can see it once you have a, an anchor to it, what prey drive is, which is that, that killer instinct. See that moment you felt that killer instinct to my left, and you don’t get to my let’s level without having that instinct, right? Yeah. So, so it’s like you, that one statement, boom, flip the switch. And that’s really what I think a good coach does. Sometimes. It’s, it’s something they say that activates something inside of a person.
RV (31:15):
Well, well, I certainly wasn’t doing it on purpose. I was an accident. He, he, but he, he he, he, he, he, it just shows you the level of intensity that he operates at. And I, and I, I want to ask you about intensity before we go, but before, before we do that so you’ve mentioned this, we’ve been talking about flip the switch. Okay. We’ve kind of gone through these five activators, but there’s a whole system here for, you know, basically activating this, sticking with it. I wanna talk a little bit about intensity, but where do, where should people go coach if they wanna pick up a copy of the book?
MB (31:49):
Well, if they go to my website, coach bird.com and click on that, you can pre-order the book. When you do pre-order the book. We’re giving you a lot of things, including two full days of coaching with me, one on visionary that’s coming up quick, and one on January 13th called Activate, which is a full day. We also give you 90 days of pre drive for lunch, what I call pre drive for lunch, which are 90 days of sessions with me for 90 days. And, and a breakdown of the book on video of me breaking the book down and kind of a masterclass. So they go to coach bird.com, they can click there, take ’em to Amazon purchase it, and then they come back and show us where they purchased it to get all the freebies.
RV (32:27):
Mm-Hmm.
MB (32:50):
Yep.
RV (32:50):
Which, you know, is what it is. But I’ve also been in, you know, some circles that talk about enoughness and going, okay. Is, is, is there ever a point where you have enough to where you go, Hmm, you know, I’ve, I’ve, I’ve got enough. Like I don’t, I don’t need to keep chasing, I don’t need to keep, like, always moving the goalpost, so to speak. So I’m cur I’m curious about your assessment on either the balance of enoughness with intensity, or do you not, do you, do you not really believe in enoughness at all? Or like, just what’s your, what’s your personal philosophy there about intensity, you know, like intensity and rest or intensity and enoughness not, I mean, obviously you don’t believe in complacency, complacencies the enemies. Yeah. Sounds like. Yeah. But, you know, how do you reconcile that? Or, or is that not really the concern? Because, you know, people spend plenty of time resting and they need to get more time getting their butt in gear. Like, I’m just curious of your thoughts.
MB (33:51):
Yeah, I, I do believe in rejuvenation, which means to make young again. So I operate very much like an athlete, artist, entertainer. I rest, I practice and I play. And when I play, I wanna play at such a high level that it’s deeply impactful to people. But to play at that level, you need rest, you need rejuvenation. So I, I completely believe in that. I typically take one day off per week, just like the Bible says. I typically take one day where I do nothing. Okay. And, and just to myself now to your question about complacency, which is a gradual settling to a place of mediocrity. Mediocre meaning halfway up the mountain, you’re gradually settling to go halfway up the mountain. My mom has been a nurse her whole life and she worked a percentage of her life in nursing homes, taking care of elderly.
MB (34:38):
And I asked her one day, why did people pass away at the end of their life outside of just natural causes? And she gave me three reasons. She said, number one, they run outta money. And when they run outta money, they run outta good care. There’s one nurse for every 23 residents in a nursing home. She said, number two, they run out of love. Nobody comes to see ’em. The only love they get is from the other residents and the people who take care of them. The family forgets about ’em. She said, but the real reason they pass away is they run out of purpose. They don’t have something to get up and pursue. And I saw that with my own grandfather. He retired, he worked his whole life on a farm. He loved it. Get up and work at build houses. He was, he became a single digit millionaire in his life.
MB (35:18):
I mean, he, he was an entrepreneur and then he decided to retire. And my mother said as almost as if the day after he retired, everything in his life went downhill. His mind went downhill, his health went downhill. And then we spent all of the money that he had earned in his life to take care of him 24 hours a day for the rest of his life. And so the, the, the point here of why people watching this should be interested and have an intensity is that you don’t wanna run out of purpose. And, and the prey drive is pursuing something that is meaningful to you. Right now, the average person, average females live into 78 years old. Average average females living to 82, average males living into 78. Put that in number of days you have left on planet Earth. And that will build an intensity in you. Cuz it ain’t a lot of days, right? I’m 46, you look at what, 15,000 more days. If I live to be that age, that builds intensity. I got a long way to go in a short time to get there. Big goals, big goals, big because goals, and that is where the intensity comes from, is I got something big to do on planet Earth while I’m here.
RV (36:22):
I love it. I love that. So powerful coach. Thank you for this. We’ll link up to coach burt.com. Y’all can go there. And yeah, I’d say go check it out, even if you’re not gonna buy the book. Go look at what coach is doing. And the way that we’ve got this whole book launch structured, he’s, he’s following the brand builders method, right? He’s got a lot of, a lot of insane bonuses he’s giving away. He’s really, really overdelivering. So head over to coach burt.com, check that out. Coach, we want the best for you, man. We’re good. We’re excited to be on your team, we’re pulling for you. And thank you for helping us all activate this part of our life.
MB (36:59):
Well, and I think the people out there, let me say this, it’s been a, a absolute pleasure and honor working with Rory. And for those, for those out there watching, he cares deeply about the people he works with. He, he goes above and beyond on what’s asked. He continues to follow up and texts and coach. And if you’re out there thinking about doing this, it’s been a, it’s been a very first class experience for us. So thank you for that. Thank you for believing in me and helping us to hit this hit this list that I know that we’re gonna hit.
RV (37:26):
All right, my friend. So yeah. We’ll everyone stand by for that coach. We’ll catch you next time. Thanks for being here.
MB (37:32):
All right. Thank you, big guy.
Ep 347: How I Stopped Drinking with Rory Vaden Part 2
RV (00:00):
But I do wanna share with you the two things for how I stopped, how I actually stopped drinking. And the first one is really important. It was, it’s to rewrite your programming. Rewrite your programming. And there’s an entire chapter on this. Take the stairs. It’s called the Creation Principle of Integrity. And it talks about how our words are, what are the, the first step in creating our lives? Like your, the human brain is a computer. It is a program your brain is happy to do. Whatever you tell it to do. It will. And, and so here’s what’s important. Don’t try to convince yourself to artificially not do something that you really do wanna do. Instead, realize that you naturally won’t do the things you don’t wanna do. So don’t try to convince yourself not to do something you do wanna do.
RV (01:01):
Realize that you naturally won’t do something you don’t wanna do. So here’s what I mean. If you, if you tell yourself, I love alcohol, alcohol makes me relax, alcohol makes me happy, alcohol makes me comfortable. I need alcohol. Cause I had a hard day. If you tell yourself those things, they will be true for you. So when you, when that is your base programming, and then you try to change your behavior on top of that, it’s in conflict. Cuz you’re going, oh, I can’t drink for 30 days cuz I’m on this thing. Or, you know, I made a resolution. I’m not gonna drink for a little bit. The the issue there is your, your mindset. The is, is the behavior doesn’t align with the programming. Underneath you’re saying, I like alcohol, I want alcohol. That’s what the program is. And then you’re trying to create behavior that is in, in conflict with that saying, but I don’t wanna drink or I’m not gonna drink.
RV (01:54):
So you’re denying yourself something. The actual way to change your behavior is to change the root programming. Because if you convince yourself, I don’t like alcohol, I don’t want to drink, then it’s much easier to have the behavior fall in line because you’re not going against the programming of your brain. So this sounds incredibly simple and it is simple. It’s not easy, but it’s credible, incredibly simple. If you wanna stop any habit in your life or change any habit in your life, or stop any negative thing, you have to attack the underlying programming. How do you do that? Simple. It’s what you tell yourself over and over and over again. All you believe, you listen. Your brain does not believe what is true. Your brain believes whatever you tell it most often, whatever you tell it most often is what becomes true. I guarantee it.
RV (02:48):
And so I wanna read for you, I’m just gonna read for you my, you know, I call these my alcohol affirmations, which they’re really my non-alcohol affirmations. I just wanna, I’m just gonna read them to you because this is what I read to myself like every day for the first few weeks. And after a couple weeks, I didn’t have to read it anymore. My desire for alcohol disappeared. Right? So here it is. Alcohol makes my body soft. Alcohol slows me down. Alcohol puts me in a less than optimum state to work. Alcohol makes me less likely to achieve my goals. Alcohol makes me sleep less. Alcohol weakens my decision. Making alcohol makes me more vulnerable to a physical attack. Alcohol puts me at risk of a dui. Alcohol increases my caloric intake. Alcohol increases the, the chance of me doing something dishonoring to my wife. Alcohol raises the likelihood that I will eat other bad food. Alcohol costs me money. Alcohol steals from my retirement. Alcohol gives me headaches. Alcohol affects my ability to be sharp and active the next day. Alcohol reduces my desire to exercise. Alcohol exposes me to disease and cancer. Alcohol is poison to my body. Alcohol shortens my lifespan. Alcohol risks my reputation. Alcohol sometimes causes me to say things I later regret. Alcohol sometimes causes me to do things that are dishonoring to my family, my team, myself and the, and the Lord.
RV (04:35):
Alcohol has been involved in almost every single occurrence of my life’s most embarrassing moments and deepest regrets. I don’t wanna have to drink alcohol in order to have fun, relax, or unwind. There are many people who I respect in my life who drink little or none at all not drinking alcohol. Lengthens the length, lengthens the term of my effectiveness and my success. Alcohol might cause me to set a bad example to the people around me.
Speaker 2 (05:13):
And so
RV (05:14):
If you will just
Speaker 2 (05:16):
Say those things over and over again, I mean, that’s what I did. It changes the programming. It replaces your programming in your head, and it, it changes everything because now you’re building new behaviors on, you’re on a new foundation, and they’re not working against
RV (05:32):
Each other.
Speaker 2 (05:33):
They’re working with each other. They’re working alongside each other. And, right, like the more I said those things, those that affirmations list that
RV (05:42):
I just shared with you, the more I believed it to
Speaker 2 (05:44):
Be true. And the more I
RV (05:45):
Felt like it really was true,
Speaker 2 (05:48):
And the more
RV (05:49):
That I felt it really was true, the less desire I actually had to ever do it. And so I wasn’t like, I know where I am now. It’s, it’s weird to fast forward ahead six years and go you know, who I was back then and was like, man, I looked forward. Like I looked forward to drinking. It was like the thing I was looking forward to at the end of the week, or even at the end of a day, like, gosh, I can’t wait to just like go home and have a drink. And now it’s like, I don’t want it. I’m not drawn to it. The desire is not there because the programming has changed. And so, you know, that’s what I want you to really like, think about with whatever change it is that you wanna make in your life. And you know, replacing your programming.
RV (06:36):
So, you know, first, first of all, you gotta, you gotta redefine your identity. Then you gotta rewrite your programming. And then the last thing is is you gotta replace your choices. And there’s, there’s two key choices that I’ve made on this journey, at least for me, that were, were really pivotal and they both have to do with replacements. And so the first one was just literally replacing what I was holding in my hand and giving myself more options. Because the, that’s the, the hard part is going, oh, well, when I’m out at dinner, I’m used to holding wine and or, you know, like, I come home at the end of the day and it’s like, oh, I, you know, I, I wanna, I wanna have a drink of some type. And so, you know, what I’m grabbing for is important to sort of have that replacement.
RV (07:27):
So here’s some simple replacements that made a big difference for me. So instead of drinking beer, drink Topo Chico specifically was what I would do because it was a glass bottle and I would pop it, it makes the same, you know, it’d make the, the same sound as popping open a bottle of beer and then you know, drinking that or sparkling water, right? So sparkling water was a, was a in instead of wine drink sparkling water. So instead of beer drink, Topo Chico is a glass bottle. Instead of wine, what I do is I drink sparkling water and then I will either add or sparkling apple juice or sparkling grape juice. And that is like what, what I would have like even now when I’ll go out to dinner, like what I’ll order, oftentimes I’ll order sparkling water with a splash of cranberry juice.
RV (08:23):
And so it’s super healthy. Often it’s free. I mean, you know, like, or it’s, it’s nowhere near the cost of a, of a cocktail. Now, if I really want a cocktail, what I will do is I’ll order a mock. And so almost every bartender loves making mocktails cuz they don’t get asked for it that often. And you say like, Hey, make me something fancy or whatever. So if I’m at let’s say we’re in Mexico by the pool or something, you know, and it’s like, I really wanna have a something, you know, like I’ll go, I’ll, I’ll, I’ll have a, have a have a fancy, a fancy mocktail. And that’s just a simple, a simple replacement. So instead of beer, I had Topo Chico. Instead of like wine, I’d have sparkling grape juice. And instead of a cocktail, I would get sparkling water with like a splash of cranberry or just, or just a mocktail.
RV (09:11):
So those are easy choices, but the, the more, the more difficult choice and frankly the more powerful choice. And the more important choice was that for me in my life, there were two people specifically that I identified that I needed to replace. Not so much like replace the people I needed to replace the time I was spending with these two individuals. And so when I looked back on, you know, the regrets that I had and me being drunk, and then I looked and said, well, gosh, there’s this very common thread that there’s these two specific people in my life that when I’m around them, I am drunk. It’s like sort of what we do. And it’s, it became the modality and the way of operating. And so, you know, rather than trying to change what they’re doing or change their behavior, I just basically said I have to replace myself out of that circumstance.
RV (10:09):
And most of the time in life, I’m a big believer, like I’m a big believer that usually you don’t need to change your circumstance, you need to change your attitude. Like usually that is, is what my default is. And what, even when I coach people and coach myself, like usually it’s not the circumstance that it’s is the problem. It’s your attitude. That’s the problem. And so you need to change your, you need to change your attitude, not your circumstance. But in this case, and whenever you’re trying to change like a physical behavior, it’s really important to change your physical surroundings. When you’re trying to change a physical behavior. It’s important to change the physical surroundings. Same thing, right? Like when you, when you’re trying to lose weight, I’ve been on that journey as well. It’s like I can’t have chips and cookies and bread and crackers and pretzels and everything just like a right there at my disposal to grab, because otherwise I’ll grab them, right?
RV (11:04):
So I have to change the environment. It’s sort of the same, same thing here, which is really tough. These were two people in my life that it was like we got together and we got drunk. And I can’t do that anymore, right? When I’m, when I’m making a change. And so what goal do you have in your life? What thing do you aspire to? Who are you looking to become? And it might be that you need to replace yourself out of a situation and you need to put yourself in another situation. You gotta change your environment. You gotta change your circumstance. Like literally change your environment. And so that was, that was a big, that was a big thing for me. And so that is how I have done it, right? And it, it hasn’t been very hard actually. Like the first few weeks were hard, but the, you know, you redefine your identity and you figure out, okay, why does this matter to me?
RV (11:56):
Not somebody else telling me I should, but, but why do I care? I listed my seven reasons of, of what, why it mattered to me personally. You only need one, right? You just, but you need one good one that matters to you. And you gotta be doing it for you. Like, if you’re making changes in your life because of someone else or cuz you think you’re supposed to, it’s not gonna be sustainable because you’re, it’s, you’re not changing your identity. You change your identity by changing your purpose and changing your why and deciding, I’ve got a reason to become a different person and that’s my reason, not yours. Not someone else’s, not some rule or some, you know, principle that I think I’m, I’m supposed to uphold or do. But it’s like a genuine, like, I’m rewriting, I’m redefining my identity. Then I gotta rewrite my programming, which to me is, is the most practical part of this.
RV (12:51):
And it’s reading those affirmations. And it might mean that you have to play this back you know, play this recording back and just listen to them. In fact, what I’m gonna do at the end is I’m gonna say ’em again so that they’re, you can, if you just need to like fast forward and you just wanna play these, I I’m, I’m gonna read ’em again. And, and then the third thing is that you have to replace your choices. You gotta replace your choices and give yourself art alternatives be in different circumstances, environments. And I I do have one last thing I wanna share with you too. But before I do that, let me go ahead and read, read these affirmations for you one more time. Alcohol makes my body soft. Alcohol slows me down. Alcohol puts me in a less than optimum state to work.
RV (13:39):
Alcohol puts me in a less than optimum state to compete towards achieving my goals. Alcohol makes me sleep less. Alcohol, alcohol weakens my decision making alcohol makes me vulnerable to a physical attack. Alcohol puts me at risk of a dui. Alcohol increases my caloric intake. Alcohol increases the risk of me doing something dishonoring to my wife. Alcohol raises the likelihood that I’ll eat other bad food. Alcohol costs me money. Alcohol steals from my retirement account. Alcohol gives me headaches. Alcohol affects my ability to be sharp the next day. Alcohol reduces my desire to exercise. Alcohol exposes me more to disease and cancer. Alcohol is poison to my body. Alcohol shortens my lifespan. Alcohol risks my reputation. Alcohol sometimes causes me to say things I later regret. Alcohol sometimes causes me to do things that are dishonoring to my family, my team, myself and the Lord.
RV (14:58):
Alcohol has been involved in almost every single occurrence of my life’s most embarrassing moments and deepest regrets. I don’t wanna have to have a drink in order to have fun, relax, or unwind. There are many people who I respect in my life who drink little or not at all alcohol, lengthens the time of my necessary working career to pay off all that it has caused me. And alcohol might cause me to set a bad example to the people around me that I care about. Here’s what I want you to know. Today is the hardest it will ever be. Today is the hardest it will ever be. It is the hardest right now. The more that you play those affirmations back, you listen to ’em, you recite them, you repeat them, the more your programming will change. And it may be hard to imagine now, but I’m telling you, it is possible that you will wake up one day.
RV (16:03):
And what once was something that all you wanted, all you could think about later in the future, is something you don’t even notice. You don’t want it, you’re not attracted to it. The key is to rewrite that underlying programming. Not to try to lie to yourself and say, oh, I, I, you know, not to deny yourself something that really deep down you’re saying you want and just temporarily disallowing it from yourself, but getting under the root and, and, and rewriting a program that says there’s a different program here and I’m gonna rewrite it because I want to be a different person. Not for anybody else, not for any other reason necessarily, but you’re making the decision that you wanna do it because something that’s important to you. Now, there might be someone else in your life that matters, but it’s, it’s not that that person’s telling you to do it, it’s that you are choosing to do it because that person matters to you.
RV (16:57):
But this is the hardest that it’ll ever be. And I, I I promise you that if you do these things and you think this way and you work in this direction, it will get easier and easier. So I’m not sure who this was for, but I felt called to put it out there. So whether this is for you or a loved one, someone, please feel free to share it and please don’t feel judged. This isn’t about judgment. This isn’t about right and wrong and good and bad. This is just about my journey. Overcoming something that I decided wasn’t the right healthy thing for me and how I did that in case you or someone you know, wants to make that same decision. Thanks for tuning it in.
Ep 346: How I Stopped Drinking with Rory Vaden Part 1
RV (00:08):
All right, podcast friend. We have a special interruption, I guess a deviation from the norm, an extreme circumstance and an unusual broadcast situation here. I recently recorded a video on how I stopped drinking. And it was three strategies for how I stopped drinking. And I don’t know why exactly, I don’t know who this is for, but I have felt called to share my personal story about how I stopped drinking six years ago and specific, you know, specifically how, like what I did, why I made that change, but also how I, I was able to do that, which was important for me. So this has nothing to do with personal branding, really. This has nothing to do. This is not at all the normal format of our podcast. For me to share something like this is very, very un unusual.
RV (01:10):
This is a tremendously personal I guess you would say vulnerable unexpected thing for me to be sharing. But I follow the promptings that I feel led to, and for some reason I feel led to this one. So, if you’re, this is the first time you’ve ever listened to this show you’re welcome to listen to this, to this, to this episode. And we may break it into a couple parts cuz it was a little, a little bit long. But, you know, this is not what we normally cover here on this show. Normally we’re, we’re, we’re talking to people about how to, you know, expand their reach, become more well known, make a bigger impact, make, make more income, and grow their influence in the world. And, and I guess, you know, there is a little bit of a tie, which is if, if you know, one of the things that I believe deeply is that before you can build a strong personal brand, you have to build a strong personal character.
RV (02:05):
Before you can build a strong personal brand, you have to build a strong personal character. And this story that I’m gonna share about how I stopped drinking six years ago and why, and how it all went and how it all happened, and then specifically the, the strategies that I, I used through that own sort of personal development are are related to my character. Okay? I’m not saying that you, if you, you don’t like, if you drink, you have your person of weak character at all. Not whatsoever at all. Aj, my wife, my bus, our business partner, my business partner, our ceo, you know, she, she, she drinks to this day. But it is, for me, this was an important journey about that I felt I needed to go on to, to strengthen and fortify my personal character. And so that’s why we decided to share it with you is, is not so much about going, Hey, we think you need to, to learn how to stop drinking.
RV (02:59):
You may not drink at all. Or maybe you do and it’s, you know, not a big deal or like, you know, maybe you do a lot and it, it’s not affecting like, you know, whatever, like, whatever your attitude is. It’s, this is not about saying, Hey, you should stop doing this. This is my story about how I created a, a, a significant behavior change in my life and, and, and created new habits and, and new behaviors that is tied, at least was for me, tied to my personal character and is also tied to taking action and creating change and, and making, at least in my case, you know, what I felt was the move to make myself a stronger person. And so, you know, maybe this is relevant to you, like hyper relevant. Maybe it’s relevant for someone, you know, but I think what makes it relevant to all of us, and and, and to you at, at least on some level is, is twofold.
RV (03:48):
One, it is realizing this connection that before you can build a strong personal brand, you have to build a strong personal character. And that’s really, really important because your, your influence will never grow wider than your character runs deep. Your influence will never grow wider than your character runs deep. That’s something that my pastor shared with me a couple years ago, and I found that to be really true. But for all of us, we’re always trying to make changes. We’re trying to create some behavior change, some pattern change to get ourselves or our business to the next level. And so I think listening to the psychology of what, how I’m creating that change and I’m, I’m leaning on the psychology that you know, I’ve spent a lot of my life developing, which is the psychology of helping people take action and, and build discipline and do things they don’t wanna do.
RV (04:38):
And, and that’s something I’ve, you know, spent a career studying. So, you know, listen to it more from that angle. Like, if, if you’re not someone who struggles with alcohol in whatever way, I’d listen to it, listen to it from that angle, or just, you might just skip past this episode. If you don’t want to get all, all up close and, and personal with me. So again, I, this is a, this is a break from the norm. Just wanted to give you a heads up and a warning. Just fair warning that this is not our standard programming and it’s not a permanent change in our programming. Like we’re, we, we’re, we’re continuing on with our normal format, but not that I wanted to share with you and at least give you a little bit of a look into this part of my life, which was a, which was a powerful and, and important journey. So anyways, I hope you, I hope you enjoy.
RV (05:23):
So about six years ago I stopped drinking alcohol, and I’m gonna tell you a little bit about why I did that, but specifically I wanna share with you three strategies for how I did that. Now, I wanna let you know up front, I’m not against drinking. I don’t believe that it means you’re bad or immoral or any of those things. If you do it, I did it for a long time. I honestly don’t know why I’m sharing this with you, but I feel called to share some of this story with you. You and so I just, I wanna make sure you know up front that I if you drink, this isn’t a slam against you or meant, you know, or anybody aj. Aj my wife drinks and she still drinks. And you know, I have friends, friends that do, so it’s not about that.
RV (06:15):
But I just wanna share three reasons, or not three reasons. I gonna three, three strategies for how I stopped drinking about six years ago. So let’s dive in. Here they are, I’m gonna give ’em to you right up front. So first of all, the, the, the very first strategy is to redefine your identity. Redefine your identity, which is all about figuring out why. And so I’m gonna talk through seven reasons why I stopped drinking and how that sort of came about. Then the second strategy is to rewrite your own programming. And we’ll get into the details of that. I’m gonna share with you an affirmations list that I use, which is really a huge part of what changed my life. And then the third thing is to replace your choices. And there’s two specific types of choices that I replaced in my life that made have made a huge difference.
RV (07:12):
And I’ll share with you what both of those are. So first of all, let’s talk about replacing your identity. And to me, this is really key because if you wanna make any change in your life, you have to start thinking of yourself as a different person, because that’s literally what change means. Change means I’m becoming a different person. I’m, I’m on my way to being someone that is different than I am, or especially than I have been. And in order to do that, it’s going to be, it’s gonna require work, it’s gonna require effort, it’s gonna require intention and discipline, which means it’s gonna be difficult and probably, or at least uncomfortable or, you know, unfamiliar at the least. And so you really need to know why you’re doing what you wanna be doing. Like, I, I think, I think here’s a, here’s what I think is not a great reason to stop being drinking to stop drinking is cuz it’s like, oh, other people think I should stop drinking.
RV (08:15):
I, I actually don’t think that’s a great, the greatest reason why you should. I, I think any change that you make in your life has to be one and should be one that you are making, that you are choosing it. And so you are the one taking agency of your own life. And it’s not cuz you think you’re supposed to or cuz someone said that, you know, somebody threatened you with something, this or that. It’s because whatever has happened, you’ve come to a place where you’ve said, I wanna make this type of change in my life. I wanna make some type of change. And so really this applies to all types of changes. And so I think in order to do that work, in order to take the stairs to, to steal the, the title and metaphor of my first book you, it’s gonna be a journey.
RV (09:01):
And so you need to really understand why you’re doing it. And so I’m gonna share with you these are seven reasons why I decided to stop drinking. So and this happened about six years ago. The last time I had alcohol was the night that AJ told me we were pregnant with my son Jasper, with our oldest son Jasper. So at the time of this recording, that was, you know, six over six years ago, which is crazy that it’s been that long. And, and you also should know that like I drank a lot before that. Was I an alcoholic? I don’t know, I guess depends on what the definition of an alcoholic was. I never went in treatment. I didn’t miss work. You know, maybe if I was, I was, I guess what someone maybe call a high functioning alcoholic, but I once heard the definition that an alcoholic is someone who simply drinks to get drunk.
RV (09:56):
They drink for the purpose of getting drunk. By that definition, I was an alcoholic because that was the only reason I was drinking was to get drunk. It wasn’t like, oh, I like the taste of this more than any number of other things I could drink and that’s why I’m doing it. Or like, I, I’m not, I was never interested in like the making of alcohol or, you know, how it happened or like the hobby of, of of, of how it was crafted, right? Like it was, no, I’m drinking for the purpose of feeling a certain way or escaping a feeling that I was feeling. So, you know, I guess by that definition maybe I was, but I personally, you know, was never, I guess had a place where you might say I was outta control where it was affecting my, you know, my, I don’t know, I don’t know what the measure of that that would be.
RV (10:46):
So, but by some definitions I was. But you know, obviously if, if this is something you’re struggling with or a loved one is struggling with, you should consult with, you know, a mental health professional. And I never was really at that point. So again, I just share in my story here. I’m not sure who needs to hear this, but so here’s seven reasons why I stopped. Okay? So first of all, regret reduction. Regret reduction. You know, as I, as I thought about this whole journey and, and you know, I should say that the catalyst for this was solidarity with aj, right? The ca the catalyst for me stopping wasn’t, it was these seven reasons, but it wasn’t like something massive happened in my, well, I guess finding out you’re gonna be a dad is pretty massive, but like, I didn’t have this, you know, blow up or, you know, hit rock bottom kind of moment.
RV (11:35):
It was just like, you know, she said I was gonna be a dad and she wasn’t gonna drink for nine months. And so I said, all right, I’m just gonna stop drinking with, with you. And then I just never picked it back up. And at first it was really hard, like the first couple weeks were really hard and the first couple months were hard and then it got easier. And that’s something I think you should know, or if, if somebody, you know is, is struggling with an addiction of some type I’m certainly not an expert on addiction, but I have spent a life studying the psychology of, of self-discipline and overcoming procrastination and moving people to action and overcoming inaction. And so what I know from that work as well as my own life is it’s the har today is the hardest it’s ever gonna be.
RV (12:26):
Like, the day that you set out on the change is it’s that that’s the hardest, but it becomes easier o o over over time. So you should know that. But for me, when I was looking back, a hundred percent of the regrets that I had ever had in my life were from when I was drunk. Like, I actually realized that, that as I thought back over the course of my life and I was thinking about, you know, all the, all the, the poor decisions that I had made, all the stupid things that I have said, most of the really dumb things that I had had done, probably all of the dumbest things that I had done. Like, I literally as I, I didn’t have a ton of regrets in my life, but I, I had some big ones. And in all of them, every single regret I had in my life was from, from when I was drunk.
RV (13:21):
And so I thought, well, gosh, if I don’t want regrets, maybe if I could stop doing this, you know, if I stop drinking, maybe I’ll have fewer regrets in my life. And, and it’s just a, it’s just a, a reduction of the chance, right? So it’s like the chance of me ever getting a DUI goes way, way down. If I’m not drinking the, the chance of me ever engaging in sexual immorality or, you know, breaking trust with my wife or having an affair or something, it goes way, way down. If I’m not drinking or I’m not drunk it, it’s not impossible, right? But the likelihood I’m, I’m playing the odds, and this is how I structure my whole life. This is how I structure business is, is, you know, the strategies, the techniques we teach to help people make money, it’s all about, like, nothing is guaranteed, but there’s these principles of success and these principles that are true. And you go, man, if you adopt these into your life, you’re just sort of like playing the odds. And so I thought, man, I’m certainly going to improve the odds in my favor of of, of not having, of having through regrets in my life if I stop drinking. The second thing honestly was mental health. And, and here’s what I mean specifically.
RV (14:33):
I’ll never forget one time I actually said these words out loud. Like, I, these, these words came outta my mouth and there was something about the way I said it that really locked me up and it captured me and it, and it caught my, it like caught my attention. It was like a slap across the face. Like I, it made me go, whoa. And here’s what, here’s what I said to someone. I don’t even remember the scenario. All I remember is what I said. I said, you know, I just have more fun when I’m drunk.
RV (15:10):
And bam, just like that, like when there was just something where I said, when I said, I just have more fun when I’m drunk. That hit me so hard because I realized, wow, the, the however I have structured my life, like whatever choices I’ve made, whoever I’m around, whatever I’m doing, whatever, you know, goals, I’m pursuing business, I’m involved with, like whatever my physical health is, wherever I am at the, like, I have the most fun when I’m drunk. That felt like a risky orientation of my life. It felt like a risky orientation of my happiness. It felt like a risky orientation of, of my mental health to go, I have to be drunk in order to be experiencing my highest level of happiness. And it was a very sobering moment because I realized that’s not how I wanna live. I wanna be able to be happy without this.
RV (16:16):
I wanna be able to be happy every moment of every day with, with without any substances like that. I want my own attitude and my own mindset to be in charge of my own health and happiness. I don’t want dependency on something else for my, for, for my happiness other than, you know, I’m a I’m a I’m a Christian, so, you know, my relationship with God is super important, but like outside of that, my own happiness, I want to be independent of things that are happening around me. I don’t want my circumstances to dictate my happiness. I certainly don’t want substances to dictate my happiness and what I realized for myself, right? I can’t say this for everybody. All I’m all I’m talking about today. I said just Sharon with you, my own journey here, which was sort of an accidental journey a little bit like, you know, just an unexpected journey is, is is that I realized that I diluted my bodys own ability to deal with stress and pain and heartbreak and struggle because I was medicating with alcohol.
RV (17:26):
So I, you know, there are ways that you process stress and grief and, and heartbreak and setbacks and rejection and life. Like, life is difficult. Like for everybody. Life is so, life is hard, man, like, so difficult. And, and what I realized was, oh, somehow along the way, and just you, I, it wasn’t like I was crazy into, into doing bad stuff all the time. I just started drinking, you know, a little bit in high school and then more in college, and then a lot more later in college. And then, you know, I had some money and it was more, and then I was a young professional. I was traveling all over, I was flying first class and, you know, I was speaking and stuff and, and it was just like, it was just always available. And so it was just happening a lot. But I, at some point I had developed accidentally a dependency on this substance to help me resolve stress, to help me deal with rejection, to help me deal with frustration.
RV (18:34):
And so this substance was the thing that I was using for that. And so I was disallowing my body’s natural ability and from forcing itself to deal with those things in a healthy way. And so I was doing this unhealthy thing. And so I was like, man, I want non dependency. I want to be in charge of my own happiness. I want my attitude to dictate how I feel. I, I wanna be in charge. I don’t wanna be dependent on something else, regardless of whether what the something is. I don’t want something else to be responsible for my happiness. I want to be responsible for my happiness. So that was the second reason was mental health. The third reason was actually very practical. It was financial savings,
RV (19:33):
And so they were tracking stuff and they had this line that was like, alcohol and it was thousands of dollars. And if you would’ve told me at the start of the year, oh, you know, Rory is someone who spends thousands of dollars on alcohol, I’d been like, no way. You’re crazy. Like, I have drinks here and there. And then looking at it added up and black and white, it was like, holy moly, I spend thousands of dollars on this. Thousands of dollars, right? Cuz you know, a drink might be, I don’t know, eight bucks, 10 bucks, 12 bucks. If you’re in Vegas, it’s 25 bucks. Like, and you go, ah, you know, a bottle of wine here and there is 20 bucks, 30 bucks. Like you know, you have martinis, you go out on the lake, you do the birthday parties and, and, and, you know, well, couple glasses of wine with dinner.
RV (20:21):
And again, I’m not judging anybody, I’m just sharing my story of going, for me, it added up. And specifically, it wasn’t just thousands of dollars, it was the opportunity cost of going, what if I would’ve spent those thousands of dollars instead of spending on alcohol? What if I would’ve invested that into my own education, into my own personal development? Like, if I would’ve used that money to go to conferences or travel the world or, or even waste and like blow on silly, you know, stuff like I, you know, whatever shirts and, and and, and, and clothes and like, you know, trips or, or TVs or whatever. Like, and then specifically was like, what if I would’ve invested that money? You know? Like if I would’ve taken a few thousand bucks every year from the time, let’s say from the time I was like 20 to 25, if I would take, say it was 2000 bucks every year from age 20 to 25 and invested that, and I would’ve had like that 10 grand invested, it would grow to be worth hundreds of thousands of dollars by the time I was retirement age, like hundreds of thousands of dollars.
RV (21:22):
So I was just, that was one for me where I was like, okay, yeah. Like this is crazy. It’s crazy. It’s costing me, it’s costing me money. The fourth thing was competitive advantage. And I gotta give a shout out here to my man Lewis house because Lewis was one of the people, there were several people in my life that I met who were really high performing individuals. And as I got to know them, I was like, oh, this person doesn’t drink. And I was almost surprised. I was like, wow, I didn’t even know you could, like, it was almost like being successful in business meant you had to like drink at the golf course or drink at the happy hour or, or you know, drink at the award ceremony or drink on the airplane together or like go out for drinks and, and you know, everyone get together and you buy, buy drinks.
RV (22:09):
If you no, if you do so about stuff, it’s fine. But it was just like, it was crazy that somehow my default had become that that was mandatory. Like that it was just that you had to do it. And then I met some of these other people, one, one of ’em being Lewis, who was just this amazing guy who was co accomplishing big things in the world and he wanted to help people. He had these huge visions. What’s funny now, like all of ’em are coming true, but like back in the day it was like, you know, it was as many people who knew him and knew me and we were kind of up and coming and it was like, wow, this guy’s really cool, and, and he doesn’t drink. And so I asked him about it one time and he was just like, you know, look, you know, the way he described it to me was he was like, he was an athlete and he was like, I’m looking for every competitive advantage that I can get.
RV (22:56):
And so that was the fourth reason for me was like, competitive advantage of just going, okay, like separate morality, separate physicality. If you just look at it peer like ambition and success of like, who, what am I gonna, who am I, what am I gonna achieve someday? And, and what can I be capable of someday? And you go, okay, these are the goals I have in my life. And again, you go, does alcohol increase my odds of achieving these goals or decrease my odds? For me, it was like decreases the odds. And it was like, yeah, if all things being equal, okay, and I don’t, I’m not super competitive with other people. I’m pretty competitive with myself, but I’m not super competitive with other people. But if you just thought about, and you said, okay, if there’s three people in the race, all things being equal, and you go, if I’m a non dreger, does that give me a competitive advantage for me?
RV (23:50):
I was like, yeah, it probably does. Like it probably does. So, so why not? So that, that was a, that was a epiphany, which is kind of close to the fifth one. So the fifth one was physical vigilance. Physical vigilance. This was the fifth reason why, you know, thinking back, I stopped, I stopped drinking and I met a, a friend, or we had a friend named Navy Seal Joe and Navy Seal Joe was a Navy Seal for 24 years and he did 13 combat tours. You know, he’s running life and death missions. And he said to me, and he, he didn’t drink, and he and I, I asked him about it one time and he said, he said, it’s real simple, Rory, when you’re in Navy Seal you realize, you know your life At any moment you could be in a life or death situation like snap of a fingers, your Navy seal it.
RV (24:43):
There’s, you know, like the Marine, the Marines, the marines say no easy day, right? There’s no easy day. Like at any moment you can find yourself suddenly in a life or death situation. And he said, and I had to realize that like even once he was out of the military, the same was true, right? You can be walking down the street and in a split second, somebody walks up behind you, you’re in a life and death situation. You can be driving a car and something jumps out in front of the road and you split second, you’re in a life and death situation. You know, someone says something to you and you reacted the the wrong way to, it could be a loved one, could be a stranger. You suddenly might be finding yourself in a situation that could alter the trajectory of your life. And so he was saying that there were these moments that we never know when they’re gonna come up, but they could happen at any moment, right?
RV (25:31):
You could be, you know, tornado hurt, like, you know, hurricane, it could be volcano, could be a physical encounter, could be your, your house catches on fire and you go, are you prepared? Right? Like, if I’m drunk, does that make me prepared for that moment? For me, it was like, no, that feels not the case. It’s the opposite, right? It’s the opposite. And so I never wanted to be caught in a moment where I was like, whoa, I have handicapped my own ability to, you know, maximize the likelihood of a positive outcome in some type of a life or death situation. So it’s physical vigilance. It’s very similar. One time I remember a man came up to me after speaking he, he had read Take the Stairs and he was like, Roy, I really love the book, et cetera. And he said, you know, I doesn’t look this way, but I, I I lost 120 pounds.
RV (26:29):
And I said, wow, that’s crazy. How did you do this? And he told me, he said, well, you know, it’s amazing. It’s really like, how did I gain it? At first he was like, all I did was I got married 10 years ago and I gained a pound a month. Okay? So that’s 12 pounds a year. And I did that every year for 10 years. That’s 120 pounds. Like all I did was gain a pound a month. I did that consistently for 10 years. I’m 120 pounds overweight. And I said, well, so what happened? And he and I said, you know, what’s the diet like? What was the diet program? What was your exercise regimen like? What, what’d you, what’d you do? He said, it wasn’t any of that. He said, I had a friend whose house caught on fire and this guy’s house was burning down in the middle of the night and he had a wife and he had two kids and he had to make a decision in the middle of the night in that environment, which of his family members he was gonna carry out to safety.
RV (27:29):
And he told me, he said, in that moment, I made a de a decision that I would rather die than have to make that choice. And so I had to be in a position physically where I was strong enough to carry out all of my family. If that situation happened, I would have to be able to go room to room and pick them all up and, and, and make it out of the house. And so he said, that was the thought that moved me. It was this, the same idea of physical vigilance like that, that, that I’m ready at any moment before, you know, I’m, I’m, I’m, I’m most ready or I’m best optimized for any moment. The six is spiritual guidance. I don’t wanna spend too much time on this one cuz I don’t, I don’t want you to think that like, you know, you’re, you’re in spirit, you’re unspiritual if if you drink, you know, you’re not, I mean, Jesus, you know, his first miracle
RV (28:26):
But there, you know, when I, I look through you know, I, I’m, I’m, you know, I’m a man of God. I read the word and that’s, that’s my source of truth. And I was looking in first Peter five eight, and it says, be alert and of sober mind because the enemy, the, your enemy, the devil pros around like a roaring line looking for someone to devour, resist him, stand firm in your faith. Because you know that the family of believers throughout the world is undergoing the same kind of sufferings. And it’s like be alert and of sober mind, right? That’s a warning in Romans 12, one it says, therefore, I urge you brothers and sisters in view of God’s mercy, offer your bodies as a living sacrifice. Holy in pleasing to God. This is true and proper worship. And you know, again, it’s like, doesn’t mean you can’t ever drink or even that maybe you shouldn’t get drunk.
RV (29:18):
It just means like, I’m being mindful of the idea that, okay, like if, if my body is supposed to be, my life is, you know, a dedication to the Lord, you know, there’s some spiritual, there’s spiritual impacts here. This is not a salvation issue, by the way, just to make that super clear. Drinking or not drinking has nothing to do with whether or not you get into heaven. There’s, there’s, that’s a whole different story. You know, speaking, you know, of the Christian faith that has nothing to do with whether or not you get into heaven. The Bible to me is, is not a rule book, it’s an instruction manual. Though for how you live and you know how to get the most out of living and, you know, these are things that I saw in there. So you know, that mattered to me.
RV (29:57):
And then the seven thing was just setting an example, setting an example an an an example setting for my boys, you know, and just going, you know, my dad was an alcoholic, his dad was an alcoholic. Like it ran in our family. And again, like a couple drinks here and there, whatever, I mean, this is all for you, for you to sort out. Like but for me it was again saying like, who do I want my boys to see? Me being? Who do I want them to see me being? What do I want them to see me doing, knowing not so much that I’m concerned with what they think about me, all that’s, although that’s important, but what concerned me more is knowing that whatever it is that I do is likely to give them permission for them to do in their own life.
RV (30:56):
And even if I am spared from ever becoming an alcoholic or become, you know, getting to the place where it, it really is, is is ruling my life, they might not be so lucky and I don’t wanna be a part of any part of contributing to that right now. My boys are gonna drink one day. I mean, maybe I’ll have a drink with them one day. I don’t know. Like but it’s, it’s like, it’s just setting that example and also, you know, helping other people that are cool and, and people realizing that you can actually be cool without doing this. You could be successful without doing this. You can rise in the corporate ranks without doing this because, which is weird to even think we have to say that, but somehow the, the world is at the place where you kind of have to say it cuz it’s more like, we think the opposite of like, oh, it’s, it’s, it’s weird to not drink.
RV (31:51):
Like you’re the unusual one if you’re not drinking, not the other way around. Like, it’s more normal, it’s more customary to be drinking and you can apply this to any type of indulgence, right? You know, the same things for like, you know, whatever, any type of abuse, not abuse indulgence abuse of in like a, of a substance, substance abuse is what I’m saying, or indulgence of, of some type. You know, so just, you know, that’s my identity. That’s why is going, who do I wanna be? And that’s what you gotta figure out for yourself is just who do I wanna be? And, and is this helping me or is it out? And if it’s, if it’s fine, like if it’s under control and you go, okay, yeah, it’s fine, it’s under control, fine. You know, it’s, it’s, no one should be judging you except you.
RV (32:36):
Like, it’s, it’s all up to you to decide what feels right. All right. So interruption, pause, stop the recording, stop the tape, stop the video. Stop, stop. Apologize for this interruption, but it sounds like I’ve got more to say on this topic than I anticipated. And I, again, I have no idea why I’m doing this. I just for some reason feel called to share this story with the world. But I, I’ve got more to say, in fact a lot more to say than some really, really practical tips and like actual tactical things that you can do or that I did to help me stop drink to, to help me stop drinking. So I am gonna share those with you, but we decided that, hey, this is a good place to pause and draw part one to a conclusion.
RV (33:30):
And we’ll sort of like wrap part one and then stay tuned and we will, we will bring you part two. I will not leave you hanging, but I just wanted to interrupt myself here for a moment and say there’s more to come. And if you’re, if you’re getting value out of this or if you think it’s useful for someone that, you know, that fills me up. I guess that’s really ultimately the only reason why I’m doing this. But we’re gonna split it into two different sections. So this lands the plane on part one and we’ll make sure obviously that we send out part two very, very, very soon. Make it easy for you to find. Thanks so much.