Ep 581: Choose Your Hard | Jamal Miller Recap

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In this powerful recap episode, AJ Vaden breaks down a transformational concept that applies to every area of life and leadership: you get to choose your hard. Whether you’re navigating challenges in your business, your health, your relationships, or your personal growth; this message is an invitation to take ownership of your choices and their outcomes. 
 
AJ shares real-life examples and personal reflections on the deep satisfaction that comes from choosing the harder, growth-oriented path even when it’s uncomfortable in the moment. From taking a family hike instead of lounging on the couch to prepping a healthy meal instead of grabbing fast food, she unpacks how the long-term payoff of doing the hard thing is always worth it. 
 
If you’ve ever found yourself asking, “Why does this have to be so hard?”

This episode will flip that mindset and challenge you to see hard things as the path to a better, fuller, more aligned life. 

KEY POINTS FROM THIS EPISODE

  • Why life will always be hard — but you get to choose which hard. 
  • How difficult choices often lead to deeper satisfaction and transformation. 
  • The difference between momentary ease and long-term reward. 
  • Why avoiding hard things (like tough conversations or healthy habits) only makes life harder later. 
  • A mindset shift that empowers you to take responsibility and pursue the hard that leads to growth. 

QUOTABLE MOMENTS

– “Hard isn’t bad — it’s often where the growth and the good come from.” — AJ Vaden 

– “You can avoid hard things, but you’ll also avoid the reward that comes on the other side.” — AJ Vaden 

– “Choose your hard — because it’s going to be hard either way. One leads to transformation. The other leads to stagnation.” — AJ Vaden 

LINKS MENTIONED IN THIS EPISODE

AJ Vaden on LinkedIn

AJ Vaden on Twitter

Brand Builders Group

Brand Builders Group Free Call

Brand Builders Group Resources

The Influential Personal Brand Podcast on Stitcher

The Influential Personal Brand Podcast on Apple

[00:00:00] [00:00:05] Welcome to the Influential Personal Brand [00:00:10] podcast. This is the place where we help mission-driven messengers, just like you [00:00:15] learn how to build and monetize your personal brand. My name is Rory Vaden [00:00:20] and I’m the co-founder of Brand Builders Group, a hall of Fame speaker, and New York Times [00:00:25] bestselling author. [00:00:25] And this show is to help experts learn how to become more [00:00:30] wealthy and well-known. I know you’re gonna love it. Thanks for being here. Let’s get started. [00:00:35] We all have a hard. We all have hard things in our life, and some of [00:00:40] us get simple things, but the point is, is no matter what our choices are, we have the [00:00:45] ability to choose. [00:00:46] That was one of the great gifts that God gave to human beings. [00:00:50] He gave us the power and authority to choose. Now, sometimes, [00:00:55] uh, our choices lead to hard things. Sometimes they lead to easier things [00:01:00] and good things, but often the hard choices now are what lead to the [00:01:05] simpler, easier, better things later. But the point being is [00:01:10] that all of our choices can be hard. [00:01:12] And hard isn’t a bad thing. [00:01:15] Uh, think about it like this. You get to choose your hard, [00:01:20] but think about the feeling that you have after you choose the [00:01:25] hard thing. Great example. Over the weekend, I have two choices. [00:01:30] Do I want to lay on the couch and binge the [00:01:35] house of David, which is awesome, or do I want to [00:01:40] go on a intense nature hike with my kids? [00:01:44] Right? [00:01:45] Either one of those are not necessarily bad things. It’s how am I going to [00:01:50] feel at the end of those things? And often when we choose the more [00:01:55] challenging or the harder road, the harder path, we feel a greater sense of [00:02:00] satisfaction at its end. Not saying that I don’t love a good ending to an [00:02:05] episode of the House of David, but I’ll also tell you that the natural endorphins.[00:02:10] [00:02:10] And being in nature and enjoying time with my kids, although it was seemingly the [00:02:15] harder choice in the moment to get my hiking shoes on, put my jacket on, [00:02:20] rally my two young kids get out in nature and and hustle. Seemingly that’s [00:02:25] hard, but the feeling that I get after completing the hard is. So much better [00:02:30] than completing the easy, right? [00:02:32] Anytime that I do something exceptionally hard, [00:02:35] physically, mentally, emotionally, the, the depth of the [00:02:40] satisfaction is always greater than when I made the seemingly [00:02:45] easier, simpler choice in the beginning. Now we all have a hard to choose, [00:02:50] right? It’s hard to lack money. It’s hard to have too [00:02:55] much money, right? [00:02:55] It’s hard to be overweight. It’s hard to be too thin, right? It’s [00:03:00] hard to be single. It can be hard to be married. It’s hard having kids. It’s [00:03:05] hard not having kids if you don’t have them, right? It’s hard to stay fit. [00:03:10] It’s hard if you’re not fit right? No matter what we do, there is a hard and we get to [00:03:15] choose it. [00:03:16] I’m just encouraging and challenging that the [00:03:20] satisfaction and the sense of accomplishment is greater when we choose to do the hard [00:03:25] things. Not for the sake of doing hard things, but typically the hard [00:03:30] things is where we see growth. I. It’s where we get to experience a [00:03:35] change in our bodies and our minds and our souls and our spirits, right? [00:03:39] Having a hard [00:03:40] conversation lends itself to stronger relationships. Not having the hard [00:03:45] conversation deteriorates existing relationships. It might [00:03:50] feel easier to just avoid it and to bury it deep down, but. That harbors [00:03:55] resentment and bitterness and it creates a divide in relationships. Yeah. It’s [00:04:00] harder to have hard conversations that are emotional and you’re gonna have hurt feelings, and they’re [00:04:05] gonna have hurt feelings, but by having hard conversations, you can restore what’s [00:04:10] broken. [00:04:10] That is harder, but it is more satisfying to do it. I feel [00:04:15] the same way after. Choosing to eat healthy, which is hard. [00:04:20] In a world where everything is fast and convenient and packaged, it is hard [00:04:25] to go, no, I’m going to make fresh food and take the time. Not only [00:04:30] is it hard, it’s expensive, right? But it takes more time. [00:04:32] It’s harder to do it, but the way that I [00:04:35] feel after a healthy meal versus a grab and go right [00:04:40] fast food meal is. Astronomically different, not even in [00:04:45] comparison, right? It is choosing the hard to go, it’s gonna take more time, it’s [00:04:50] gonna be a little bit more expensive. Uh, this is a commitment I’m making that is hard.[00:04:55] [00:04:55] Choosing to eat on the go in your car with no rest and a bunch of fast processed food [00:05:00] that’s also hard on your body, and that’ll catch up at some point. The point to [00:05:05] all of this is there’s always choices to make, and it’s hard either way. [00:05:10] Right? Uh, that, that is the challenge of the, this side of heaven, the world that we live in [00:05:15] today. [00:05:15] Like things are hard, but they’re also good, right? Good comes from [00:05:20] doing the hard thing, like it’s hard to plant and harvest. There is [00:05:25] good crop, good fruit that comes from hard work. And that’s not just an [00:05:30] agricultural farming analogy, that’s a life analogy. There is good fruit that [00:05:35] comes from hard work. [00:05:36] So as you’re heading into your day, I’m just [00:05:40] encouraging you to choose your hard ’cause. It can be hard either way. You get to choose. Are [00:05:45] you gonna choose the good hard? Are you gonna choose the hard? That just continues to be hard [00:05:50] over the course of time? Choose your hard. You get to [00:05:55] [00:06:00] choose.

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25 of the World's Most Recognizable Influencers Share Their Tips on How to Build and Monetize a Personal Brand

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